Thriving In Relationships When You Have Ocd
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Thriving In Relationships When You Have Ocd
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Author : Amy Mariaskin
language : en
Publisher: New Harbinger Publications
Release Date : 2022-12-01
Thriving In Relationships When You Have Ocd written by Amy Mariaskin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-01 with Self-Help categories.
Don’t let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve. If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships—whether it’s with family, friends, partners, or other relationships. And you may feel alone, embarrassed, and ashamed of your symptoms, which can lead to further withdrawal and social isolation. So, how can you reduce the impact of OCD on your relationships? Drawing on evidence-based practices grounded in cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and mindful self-compassion, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms—before they hijack your relationships. With this book, you’ll find hands-on skills to move toward what you truly want in your relationships and strengthen feelings of intimacy, trust, and connectedness. And finally, you’ll learn how to cultivate self-compassion, mindfulness, and curiosity—all while challenging the beliefs and behaviors that keep you feeling stuck in isolation. If you’re tired of OCD sabotaging your relationships, this book will help you take control of your symptoms—and your life.
Relationship Ocd
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Author : Sheva Rajaee
language : en
Publisher: New Harbinger Publications
Release Date : 2022-01-02
Relationship Ocd written by Sheva Rajaee and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-02 with Self-Help categories.
A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment Do you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD—a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You’ll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship. Relationships are the ultimate unknown. If you’re ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships—in all their wonderful uncertainty.
Loving Someone With Ocd
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Author : Karen J. Landsman
language : en
Publisher: New Harbinger Publications
Release Date : 2005-05-01
Loving Someone With Ocd written by Karen J. Landsman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-01 with Psychology categories.
People who suffer from mental illness rarely do so alone. Their families and loved ones face their own set of unique challenges-problems that deserve their own resources and sources of support. This is the first book written specifically to the loved ones of people with obsessive-compulsive disorder (OCD). It helps readers examine how OCD affects their lives and offers a straightforward system for building a healthier, more constructive relationship with OCD sufferers. The book contains basic information about OCD-its definition, cause, and symptoms-and a brief overview of treatments available for the disorder. After these introductory sections, the book focuses on ways readers can foster a healthy relationship with someone with OCD. It includes tips for increasing family involvement, making accommodation for the disorder in daily life, and creating an action plan for change using family contracts. The book also covers relational topics such as parenting and marriage, self-care, and support networking. Throughout, the book illustrates important points with the real-life stories of families living with OCD.
Ocd And Marriage
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Author : David Culkin
language : en
Publisher:
Release Date : 2021-09
Ocd And Marriage written by David Culkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09 with categories.
The premise of OCD and Marriage is simple: an OCD caregiver and sufferer can successfully manage symptoms and improve their quality of life and their marital relationship. OCD does not have to take over a marriage. The three aims of this book are to (a) encourage individuals diagnosed with OCD to face the disorder head-on together with their spouses in creative ways, (b) permit married couples to reach out for support, and (c) seek relation-based healing that complements established, evidence-based OCD therapies. Rather than approach coping with OCD from a clinical perspective, the authors choose to offer sufferers and their spouses a resource they wished they had when they struggled with the myths, barriers, and impact of OCD. Central to this is a focus on strengthening marital relationships through active, creative communication. This focus on communication highlights the authors' belief that living with OCD is a family affair by which everyone affected, whether care giver or sufferer, can survive and thrive.
Overthinking About You
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Author : Allison Raskin
language : en
Publisher: Hachette UK
Release Date : 2022-05-03
Overthinking About You written by Allison Raskin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Family & Relationships categories.
Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming. Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She’s learned from her experiences, and we get to learn from her, discovering new ways to form healthy dating and relationship habits. How do you talk to a partner about your mental health? What is the potential impact of SSRIs on your body? What is the difference between having valid concerns and catastrophizing? It’s all here, from meeting online to how to handle a breakup, from recognizing and avoiding unhealthy relationships to the big one—sex. Woven in throughout are interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts, and real-life couples for their points of view and professional guidance. All to help you walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry. It’s a transformative book, with insights on every page and an inspiring message of optimism and hope.
Relationship Ocd Recovery Solution
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Author : Ali Greymond
language : en
Publisher: Ali Greymond
Release Date : 2015-02-15
Relationship Ocd Recovery Solution written by Ali Greymond and has been published by Ali Greymond this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-15 with Self-Help categories.
Relationship OCD is becoming increasingly common. This book will explain why the thoughts are there and what you can do to make them go away. You do have the power to completely eliminate Relationship OCD, but you need to put in the work required to overcome it. Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you want to recover from Relationship OCD, this book is for you.
Breaking The Rules Of Ocd
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Author : Kim Rockwell-Evans
language : en
Publisher: New Harbinger Publications
Release Date : 2023-09-01
Breaking The Rules Of Ocd written by Kim Rockwell-Evans and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-01 with Self-Help categories.
It’s time to break the rules of OCD—and take charge of your life! If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you’re like many others, your OCD rule list may look something like this: You must always control your internal experiences! You must be absolutely certain! The presence of any anxiety means you are in danger! You alone are responsible if you fail to prevent harm! Pay attention to every single thought you have! Everything must be just right! Always keep your OCD hidden from others! These rules can keep you feeling stuck, anxious, and unable to move forward in your life. The good news is there are tools you can use to free yourself from these self-imposed rules—so you can start living a more expansive and flexible life. This book will help you break ALL your OCD rules, and will help you understand why that’s a good thing. Written by an OCD expert, and grounded in evidence-based exposure and response prevention therapy (ERP), this book addresses the seven most common rules that people with OCD create for themselves, and shows you how to break each one—so you can find freedom from the repetitive thoughts, compulsions, and shame they generate. You’ll learn to embrace uncertainty and ambiguity, stop avoiding the things that make you uneasy, and start recognizing your anxiety for what it is—a false alarm system. With practice, you’ll be able to move beyond your OCD symptoms and behaviors, and start thinking more flexibly. If you’re ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you, step by step.
The Essential Guide To Overcoming Obsessive Love
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Author : Eileen Bailey
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-06-07
The Essential Guide To Overcoming Obsessive Love written by Eileen Bailey and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-07 with Self-Help categories.
When does love become an obsession? What are the warning signs? What does it take to guard against it and prevent it from taking over one's life? A psychotherapist who specializes in this condition and a survivor of obsessive love team up to answer these questions and many others in the most current and important book on this phenomenon. With fascinating and helpful advice drawn from real-life case studies and personal experience, this expert team discusses: ? The difference between healthy love and obsessive love. ? The psychological and societal causes of obsessive love. ? Obsessive love from both the obsessor's and the obsessee's points of view. ? Proven techniques to avoid falling into the obsessive love cycle. ? Concrete steps to break the cycle.
The World Of Obsessive Compulsive Disorder
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Author : Dana Fennell
language : en
Publisher: NYU Press
Release Date : 2022-01-11
The World Of Obsessive Compulsive Disorder written by Dana Fennell and has been published by NYU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Social Science categories.
“Informs, equips, empowers, and inspires readers to be the change and nurturance we can be to empathetically uplift, sustain, and advance people with OCD.” —Michael J. Lenaghan, Mardee Jenrette Endowed Chair of Teaching Excellence Professor, Miami Dade College Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide and looms large in popular culture, for instance when people quip about being “so OCD.” However, this sometimes has little relation to the actual experiences of people diagnosed with the disorder. In The World of Obsessive-Compulsive Disorder, Dana Fennell explores the lives of people who have OCD, giving us fresh insight into a highly misunderstood, trivialized, and sometimes stigmatized mental disorder that has no surefire cure. Drawing primarily on interviews with people who have OCD, Fennell shows us the diversity of ways the disorder manifests, when and why people come to perceive themselves as having a problem, what treatment options they pursue, and how they make sense of and manage their lives. From those who have obsessions about their sexuality and relationships, to those who check repeatedly to make sure they have not caused harm, she sheds light on the hopes, expectations, and difficulties that people with OCD encounter. Fennell reveals how people cope in the face of this misunderstood disorder, including how they manage the barriers they face in the workplace and society. An eye-opening read, The World of Obsessive-Compulsive Disorder encourages us to consider, empathize with, and take steps to improve the lives of people with mental health issues. “Dana Fennell’s exceptional book explores the too often misunderstood experience of OCD.” —David A. Karp, author of The Burden of Sympathy: How Families Cope with Mental Illness
Overcoming Ocd And Anxiety
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Author : Newton Soni
language : en
Publisher:
Release Date : 2021-04-18
Overcoming Ocd And Anxiety written by Newton Soni and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-18 with categories.
Obsessive-compulsive disorder (OCD) is a mental disorder in which a person has certain thoughts repeatedly (called "obsessions") or feels the need to perform certain routines repeatedly (called "compulsions") to an extent that generates distress or impairs general functioning. The person is unable to control either the thoughts or activities for more than a short period. Today, OCD affects 1 in 50 Americans. The obsessive thoughts and compulsions relating to this disorder impact approximately four million people in the USA alone. It can afflict anyone regardless of age, gender, or socioeconomic status. Even Hollywood stars have admitted to suffering from this disorder. While serious, and even grave if ignored, it is treatable. Written with first-hand knowledge, this book explains what OCD is, the symptoms that manifest within each of the different types, and the various treatments available. All while debunking the various myths surrounding the disorder.