Thriving Loss
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Thriving Loss
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Author : Tabitha Jayne CPC ACC
language : en
Publisher: BalboaPress
Release Date : 2011-12-23
Thriving Loss written by Tabitha Jayne CPC ACC and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-23 with Self-Help categories.
Is grief overshadowing your ability to live your life? The death of a loved one can be one of the most challenging things well ever have to deal with. Our whole world is ripped apart, and we are left floundering as waves of overwhelming emotions wash over us. Through a combination of personal stories and empathetic advice, certified professional coach Tabitha Jayne, CPC, ACC reveals how you can not merely survive after the death of a loved one but transform your grief, live fully and thrive. Learn to use the Tree of Transformation, the five-step process that enables you to let go of the pain of loss forever. As you do, youll discover how to: create and maintain the necessary supportive roots to allow you to transform grief; express and release your emotions; understand who you are now after loss, as well as who you want to be; reconnect to your loved one and yourself; see the gifts and growth that can come from loss; identify the beliefs that stop you from letting go of pain; create the necessary steps to maintain your grief transformation; use the power of nature to deepen your experience.
Stormy Times Thriving After Loss
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Author : Carmen Anderson-Harris
language : en
Publisher: Xlibris Corporation
Release Date : 2021-08-24
Stormy Times Thriving After Loss written by Carmen Anderson-Harris and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Poetry categories.
Feeding our body and our Spirit is a must for all the seasons of life, no matter our age or status. God expects ALL of His children to nourish our spirit and soul. Only the individual can do this.... We have to 'feed ourselves' on purpose. The past twenty years, God and His Holy Spirit, has used these Scriptures portions to comfort soothe, and replenished me during a time of sorrow, testing and trials and even the questions I have had at times during this special journey. These words of comfort have brought healing, and have been the guard at the door of my mind and thoughts and have kept the intruder (Satan) out. The Word of God is like a pillow that we can find warm and inviting, reliable, comforting, filled with promises, that will bring great assurances that we can rely on in whatever the season of our life. I am sharing some of these precious verses with you from my 'Basket of Blessings'. I pray that these nourishing Scriptures will help you feel comforted, your joy restored and your strength rekindled by our Lord the Great Physician.
On Thriving
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Author : Brandi Sellerz-Jackson
language : en
Publisher: Ballantine Books
Release Date : 2024-01-09
On Thriving written by Brandi Sellerz-Jackson and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Body, Mind & Spirit categories.
A renowned doula shares powerful lessons on healing and thriving through the murky seasons of life in this moving, intimate guide to deeper self-awareness and radical joy. “This book is a beacon of resilience. . . . A must-read for anyone committed to growth.”—Erica Chidi Cohen, author of Nurture We’ve all been there: We take a pause, look at our lives, and desire more—more from our relationships, more from our wellness journeys, maybe simply more from ourselves. For some, it might be more fun, more peace, more exploration—but what does it take to get to the other side of living in survival mode? In On Thriving, Brandi Sellerz-Jackson helps us wade through what she calls the four great labors of our lives—labors that she’s had to overcome and that she has led many clients through. Drawing from her experiences as a doula and intimate storytelling from her own life, Sellerz-Jackson guides us through the many phases of these great labors—labors that we can get stuck in, stunting our ability to thrive. Across age, gender, economic status, or background, we all move through the great labor of our relationships, our mental health, grief and loss, and the feeling of being othered. Sellerz-Jackson doesn’t shy away from the pitfalls of these labors but rather challenges us to actively remain present within them and ask ourselves: What do I need to thrive in the space I’m currently in? In On Thriving, you’ll come to recognize the survival tools you’ve picked up along the way and exchange them for thriving tools and “rich-uals.” You’ll commit to no longer making a home out of chaos and rediscovering sanctuary within yourself. Comparing our thriving to that of plant life, Sellerz-Jackson simplifies the complicated—and oftentimes overwhelming—journey as we attempt to grow in an inhospitable environment. With insightful and vulnerable storytelling, she invites a deep, soul-stirring investigation of our past and present to gather all that we need to thrive right where we are, right now.
Thriving With Pcos
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Author : Kelly Morrow-Baez
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-02-09
Thriving With Pcos written by Kelly Morrow-Baez and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-09 with Health & Fitness categories.
PCOS is the most common cause of anovulatory infertility. More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what that means. This book picks up where a diagnosis leaves off. In Thriving with PCOS: From Diagnosis to Wellness, Kelly Morrow-Baez, aka the FitShrink, draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools they need to create a lasting healthy lifestyle change. This book is written from a mindset perspective and provides a comprehensive overview of PCOS and a solid foundation for the reader to design a lifestyle strategy for total wellness. It’s widely known that lifestyle strategies are helpful when it comes to PCOS; however, most women struggle to implement them in a consistent way. This book goes beyond the typical recommendations and empowers each reader to decide what the best approach is for herself. Motivation is enhanced with explanations of how stress, medications, and eating habits are all connected to insulin resistance. In addition to helping the reader understand the impact of insulin resistance, Morrow-Baez delves into the connection between lifestyle choices and emotional wellness and demystifies the link between them so that if you are suffering from anxiety or depression you know precisely what will work for you to start feeling better. Depression, anxiety, stress management are explored. Morrow-Baez explains how you can enhance connections with your health care providers and become a part of the team, rather than a bystander in your medical care. Pre-packaged lifestyle strategies are as unhelpful as processed food. The key is to design and implement a personalized strategy that is as unique as you are.
Thriving Through Seasons Of Grief
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Author : Kathleen Maxwell-Rambie
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2021-04-19
Thriving Through Seasons Of Grief written by Kathleen Maxwell-Rambie and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-19 with Self-Help categories.
Grief has been one of my best teachers. No one signs up for this process that will touch all of us at some time in our life. After the death of my late husband of thirty years, I knew I was not exempt from the process and yet, if I had to go through it, I did not want to waste the pain. I quickly discovered that many people did not know much about the grief process or talk about it. I share in a transparent and down to earth way, that is easy for those who find themselves in the ashes of life or grief. As you read this book, my heart is for you to walk away with tools in your tool belt of life. This book is for those that have had any kind of loss in their life or have friends, coworkers, or family that have had losses. You'll learn what grief is, how it affects us, challenges of grief, benefits of grief, how to partner with the process, help those grieving, and secrets of building a new life. Hopefully, you will see the good in grief and reading this will unravel any lies you have believed about the process. My prayer is that another layer of healing and understanding will come to your heart, and you will learn how to Thrive in Seasons of Grief.
Thriving With Diabetes
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Author : Paul Rosman
language : en
Publisher: Fair Winds Press
Release Date : 2015-07-15
Thriving With Diabetes written by Paul Rosman and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-15 with Health & Fitness categories.
Learn to Actively Manage Your Diabetes for a Healthy and Happy Life Thriving with Diabetes empowers you to take charge of your diabetes, so you don't just deal with your symptoms, but change the way you think to improve your health, happiness, and quality of life. Through a simple four-step process, you'll learn how to intuitively understand your blood sugars and what causes both good and bad numbers. This proactive approach results in the ability to manage diabetes personally, not just by a set of notes from the doctor. Step 1: Lower the Highs Step 2: Limit the Lows Step 3: Use Your Best to Fix the Rest Step 4: Play with Your Diabetes Written by Dr. Paul Rosman and David Edelman, co-founder of Diabetes Daily, Thriving with Diabetes is not just about eating properly (although that's certainly part of it!), but also about managing the daily challenges of physical activity, stress, pain, sleep patterns, and other life events that have a major, but underappreciated, impact on blood sugar trends. You'll also pinpoint your favorite meals and activities and use them as multipliers of success--focusing on the positive rather than the negative. The result is immediate and satisfying improvements to total health, both physically and mentally! "Thriving with Diabetes has the answers you need. This comprehensive and easy-to-read guide is a great resource for people with diabetes, their families, and their caregivers. Everything we know about diabetes, testing, and medications is changing, and this up-to-date guide tells you exactly what you need to know." - Neal Barnard, M.D., author of Dr. Neal Barnard's Program for Reversing Diabetes "Rather than regurgitate the same old formulas and definitions, Thriving with Diabetes helps us navigate the challenges of living day-in and day-out with this relentless and unpredictable chronic condition. Dr. Rosman and David Edelman show us that surviving diabetes isn't good enough. Thriving is truly where it's at." - Gary Scheiner M.S., CDE, author of Think Like A Pancreas,and the 2014 American Association of Diabetes Educators' Diabetes Educator of the Year "Tired of feeling confused and frustrated with your diabetes? Thriving with Diabetes demystifies why blood sugars change, and gives you the tools you need to help you manage them successfully." - William Polonsky, Ph.D., CDE, co-founder and president of the Behavioral Diabetes Institute
The Sun Still Rises
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Author : Shawn Doyle
language : en
Publisher: Sound Wisdom
Release Date : 2014-07-22
The Sun Still Rises written by Shawn Doyle and has been published by Sound Wisdom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-22 with Self-Help categories.
Coping with the loss of a loved one is perhaps the most difficult and devastating challenge any of us face in our lifetime. The grief you feel hurts more than physical pain. And yet, somehow, life is still going on around you. Is it even possible to survive, let alone thrive, after such grief and loss? In this book, Shawn Doyle shares his heart-wrenching personal story of bereavement to supply you with the tools, tips, and techniques for dealing with loss and grief on an hourly, daily, and weekly basis. This is not a predictable five stages of grief book. As a corporate trainer, Shawn helps people work through processes everyday. He wrote this book to help you: Expose myths and misinformation about grief Know what to expect (reactions, funerals, finances, legal matters) Get assurance and hope Evaluate your life Cope with grieving and healing Consider society’s rules about grieving Make sound decisions Identify resources Start planning Take care of yourself Design your new life
Thriving With Heart Disease
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Author : Wayne Sotile
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-11
Thriving With Heart Disease written by Wayne Sotile and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-11 with Health & Fitness categories.
"Not only can you survive with heart disease, you can actually thrive with it for many, many years. If you cope well and follow the advice I give you in this book, you can live as long as you would if you didn't have the illness." -- from Chapter One, "Begin the Journey" In this landmark volume, Wayne M. Sotile, Ph.D., breaks the story that every heart patient needs to know: In many cases, it's how you deal with the illness and not the condition of your heart that will determine how completely you recover, or if you recover at all. If you're one of the 61 million Americans diagnosed with heart illness -- whether you've had a heart attack, high blood pressure, angina, or surgery -- the program in this book can extend your life and might even save it. Many books have dealt with the physical aspects of cardiovascular illness, but Thriving with Heart Disease is the first to offer patients and their loved ones a program for coping with the emotional and psychological side effects that can ravage relationships and throw families into disarray. Dr. Sotile's extraordinary success with cardiac patients attests to his belief that living with heart disease is not a temporary adjustment but a journey you take one moment at a time toward the healthy life you were meant to live, surrounded by the people you love. Based on the experiences of thousands of patients at Wake Forest University's Cardiac Rehabilitation Program -- the nation's first mind-body center for living well with heart illness -- Dr. Sotile's program provides step-by-step instructions on how to establish a robust, new normal life for you and the people you care about, whether you're a parent with young children, a mature adult with grandchildren, or a single man or woman whose family is a devoted network of friends. Written with warmth and humor and filled with news of the latest research into the links between heart and brain, body and soul, Thriving with Heart Disease is the book that every heart patient needs to read. It's not a diet book, an exercise book, or a cookbook. It is the first self-help manual to guide heart patients and their loved ones through the psychological side effects they're likely to experience and onto the path to vibrant, new normal lives.
Survive Or Thrive
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Author : Stepp Stevens Sydnor
language : en
Publisher: iUniverse
Release Date : 2008-07-10
Survive Or Thrive written by Stepp Stevens Sydnor and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-10 with Self-Help categories.
"Success in life is ultimately determined by our response to hardship and failure. Your investment in this book is a terrific investment in yourself." - Joseph Grenny, co-author of Crucial Conversations, a New York Times best seller. Survive or Thrive? will help you transform survival mode into a thriving and more fulfilling existence. Overcome the tendency to stay linked to your troubles, and stop feeling like you're still fighting for your life long after the actual threat has passed. Release the survival mentality and embrace the opportunity to use your hardships to heal, grow, and help others learn from your experience. In this book, you will learn the essential steps for doing more than just surviving in this life and discover how to rethink situations in order to create a better life. Based on the authors' own personal experiences and those of others, this book explores: The four key behaviors of surviving and thriving How to create the life you want from what you have Developing the seven characteristics of the 'THRIVER' Cultivating these qualities in the midst of hardship, adversity, and failure How to "put on" courage in crisis Tuning out negative self-talk and wrong thinking Embracing the unexpected winds of change How to recover and bounce back from trials
Thriving In The Storm
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Author : Bill Murphy
language : en
Publisher: Simon and Schuster
Release Date : 2022-10-02
Thriving In The Storm written by Bill Murphy and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-02 with Self-Help categories.
Wall Street Journal and USA Today bestseller! When the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive. You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof. He’ll be the first to tell you he is nothing special, but he has been able to overcome an abusive childhood, post-traumatic stress (PTSD), mental health challenges, and unexpected crises to finish an Ironman, earn a black belt in Krav Maga, and run the Boston Marathon five times—including one on crutches. He’s a regular guy who is now thriving at the top of his profession, too. And in Thriving in the Storm, he explains how you can achieve similar success. Murphy shares the 9 key principles and the 21 mental exercises that have helped him succeed beyond what anyone thought was possible. By distilling wisdom from other experts like Tony Robbins and Grant Cardone, sharing personal anecdotes, and telling inspirational stories from other achievers he’s encountered, Murphy has created a straight-talk, self-help resource for anyone who wants to transform their feelings of shame, anger, resentment, rejection, and fear into great success, happiness, peace, and an overall enthusiasm for life.