Tigerfit Combat Sports Nutrition
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Tigerfit Combat Sports Nutrition
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Author : Michael Quintero
language : en
Publisher:
Release Date : 2017-06
Tigerfit Combat Sports Nutrition written by Michael Quintero and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with categories.
This sports nutrition book covers the specific needs and strategies for competitive combat athletes. Athletes and coaches, from all levels, will learn how to optimally eat for performance, health and making weight.TigerFit: Combat Sports Nutrition is a very different type of nutrition book. It not only covers the foundational science, but also takes it much further with a supporting psychological and philosophical support system. Because combat sports are so brutal and unforgiving, unlike any other sports, they require a much more invested approach. This book offers that and much more. The author is a sports nutritionist with inside knowledge of competitive combat sports and is able to provide a very different perspective from other nutritionists. (Professional MMA fighter and BJJ Black Belt).This book is specifically designed for competition focused fighters of all levels in the following sports: MMA, Muay Thai, Boxing, Jiu Jitsu, Wrestling, Judo and any other unarmed physical combat activity.Covers: basic nutrition knowledge, menu planning, weight loss/ cutting, performance strategies, supplement use, and the mental game.
Nutrition For Combat Sports
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Author : Freddy Brown
language : en
Publisher: The Crowood Press
Release Date : 2016-07-15
Nutrition For Combat Sports written by Freddy Brown and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with Sports & Recreation categories.
Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what servings of carbohydrates, proteins and fats. The intensity, duration and type of training all play their part, as well as a fighter's body weight and goals. A food-lover, however, wants to know what flavours and textures will excite their senses. This book gives you culinary artistry as much as it gives you scientific knowledge and practical advice. This practical guide to an athlete's nutrition requirements when training for combat sports will be of great interest to all combat sport athletes, coaches, dietitians and sports nutritionists, and is fully illustrated with 130 colour photographs.
Martial Arts Nutrition
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Author : Teri Tom, MS, RD
language : en
Publisher: Tuttle Publishing
Release Date : 2012-03-13
Martial Arts Nutrition written by Teri Tom, MS, RD and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.
Learn nutrition secrets from Teri Tom, dietitian to popular fighters such as boxing's Manny Pacquiao and Amir Khan, and MMA's Andrei Arlovski! In the martial arts and combat sports, it's important--and sometimes a matter of life and death--not to have any weak links in your fighting arsenal. The same principle applies to your approach to nutrition and fitness. Train and fuel yourself methodically, and you can't miss, as the registered dietitian and trainer Teri Tom details here. Your conditioning, your training regimen, and your body are in a constant state of change…and your nutrition approach must vary according to give you exactly what you need when you need it. Whether your goal is weight loss, to build muscle, or break through a plateau, here are the nutrition techniques to prepare you for any scenario. Teri Tom, M.S., R.D., a registered dietitian, strength and conditioning coach, and leading authority on Bruce Lee's Jeet Kune Do, explains exactly how the nutrients you consume impact your martial arts performance--and sometimes in ways you might not expect. No stranger to the challenges of competition, she guides you in choosing the best nutrition techniques to achieve your martial arts goals.
Nutrition In Olympic Combat Sports
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Author : Stefan Pettersson
language : en
Publisher:
Release Date : 2013
Nutrition In Olympic Combat Sports written by Stefan Pettersson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Athletes categories.
Tfn Presents Making Weight
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Author : Jackie Kaminski
language : en
Publisher:
Release Date : 2021-07-27
Tfn Presents Making Weight written by Jackie Kaminski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with categories.
Hello, and welcome to your personal nutrition guide for making weight! This e-book seeks to provide athletes of all levels with a basic understanding of nutrition and how a dietary program based on your physiology--and your fitness goals--can enhance how your body responds during training, how it performs amid competition, and how it recovers after a fight. The first chapter is an overview of fight camp and how to fuel appropriately for your training sessions, but also how to manage food intake in order to slowly decrease your body weight. In the second chapter you will become familiar with nutrition tactics used by health professionals to acutely, and safely, manipulate weight loss the week prior to weigh-ins. The last two chapters provide you with information on how to rehydrate and recover properly from weigh-ins and optimize energy levels for maximal performance for your fight! All the information included in this e-book is merely a guideline, and it should be noted that individual needs and circumstances can affect the nutrition tactics discussed in this book. As a registered sports dietitian, The Fight Nutritionist performs more detailed, in-depth analysis, such as body composition tracking, evaluation of total body water and glycogen stores, sweat rates, consistent diet monitoring, re-calculation of nutrient and supplement needs, and athlete response to weight cutting and rehydration protocols. The Fight Nutritionist does utilize the guidelines included in this book, and her athletes have enjoyed great success when following them. All the information included in this book is consistent with current, evidence-based research.
Knockout Fitness
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Author : Andy Dumas
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2009-01-01
Knockout Fitness written by Andy Dumas and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Health & Fitness categories.
Two certified boxing trainers show you how to use boxing in order to get in outstanding shape.
Old School Boxing Fitness
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Author : Andy Dumas
language : en
Publisher: Skyhorse
Release Date : 2013-05-07
Old School Boxing Fitness written by Andy Dumas and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Health & Fitness categories.
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
Save The World On Your Own Time
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Author : Stanley Fish
language : en
Publisher: Oxford University Press
Release Date : 2012-04-19
Save The World On Your Own Time written by Stanley Fish and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-19 with Education categories.
"Save the World on Your Own Time is invariably smart, stimulating, and provocative. It is filled with insights and crackles with verve. It is a joy to take in." - Texas Law Review
Year Book Of
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Author : Jewett Family of America
language : en
Publisher: Legare Street Press
Release Date : 2021-09-09
Year Book Of written by Jewett Family of America and has been published by Legare Street Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-09 with categories.
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The M A X Muscle Plan 2 0
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Author : Brad J. Schoenfeld
language : en
Publisher: Human Kinetics
Release Date : 2021-11
The M A X Muscle Plan 2 0 written by Brad J. Schoenfeld and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11 with Health & Fitness categories.
Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.