Time To Wake Up
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Sleep Disorders And Sleep Deprivation
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2006-10-13
Sleep Disorders And Sleep Deprivation written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-13 with Medical categories.
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Internal Time
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Author : Till Roenneberg
language : en
Publisher: Harvard University Press
Release Date : 2012-04-30
Internal Time written by Till Roenneberg and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-30 with Science categories.
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
Time To Wake Up
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Author : Anna DiGilio
language : en
Publisher:
Release Date : 2019-08
Time To Wake Up written by Anna DiGilio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08 with categories.
(LL) Read all about what people do when they are awake.
The 5am Club
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Author : Robin Sharma
language : en
Publisher: HarperCollins
Release Date : 2018-12-04
The 5am Club written by Robin Sharma and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Self-Help categories.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Time To Wake Up
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Author : Stevie M. Coldwell
language : en
Publisher: Lulu.com
Release Date : 2019-02-03
Time To Wake Up written by Stevie M. Coldwell and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-03 with Biography & Autobiography categories.
This is a story all about how my life got flipped and turned upside down! Mental Health, narcissism, toxicity, drugs, demons, love and loss. It was my spiritual awakening. It was perspective altering. It was scary. It was life changing. It nearly killed me. It made me realize. It destroyed my ego. It destroyed my darkside. It completely rinsed me out. It made me write my first book! Warning: This book contains explicit language and some disturbing parts.
Time To Wake Up
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Author : Diane James
language : en
Publisher: Cooper Square Pub
Release Date : 2000
Time To Wake Up written by Diane James and has been published by Cooper Square Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Animals categories.
Follow some children and animals through their daily routine.
Wake Up Inspirational Time Bomb
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Author : Dateme Chris Tubotamuno
language : en
Publisher: Lulu.com
Release Date : 2006
Wake Up Inspirational Time Bomb written by Dateme Chris Tubotamuno and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Religion categories.
Wake up by Dateme Chris Tubotamuno, an Anthologist/Author of our time, offers mental capsules to stir up any sleepy mind. It will furnish with information, engage your thinking faculty and spur you on to greater accomplishments in life. It will get you out of the coffin of lethargy and remove grave clothes from you. The jewels of wisdom and instruction herein laid are so convincing in the pithy truth they set forth. These are maxims for life and for living, and I guarantee you that a thorough study of this book will change your life. Get ready to have an encounter with destiny Get ready to wake up your morning for soaring is here Reviewed by Pastor Wale Afelumo
Time To Wake Up
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Author : Alison Storm
language : en
Publisher:
Release Date : 2023
Time To Wake Up written by Alison Storm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Poetry categories.
After feeling asleep for so long, a challenge of 21 poems in 21 days is caffeine for the soul.
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Every Time I Wake Up
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Author : Vishwanath Pratap Singh
language : en
Publisher: Viking Penguin
Release Date : 2006
Every Time I Wake Up written by Vishwanath Pratap Singh and has been published by Viking Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Poetry categories.
Autobiographical poems of a former prime minister of India.