Tired But Wired
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Are You Tired And Wired
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Author : Marcelle Pick
language : en
Publisher: Hay House, Inc
Release Date : 2011
Are You Tired And Wired written by Marcelle Pick and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Adrenal glands categories.
Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--focuses on the root cause of the symptoms of adrenal fatigue and offers a proven 30-day program for restoring adrenal balance.
Tired But Wired
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Author : Nerina Ramlakhan
language : en
Publisher: Souvenir Press
Release Date : 2011-02-01
Tired But Wired written by Nerina Ramlakhan and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Health & Fitness categories.
'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.
Are You Tired And Wired
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Author : Marcelle Pick, MSN, OBGYN, NP
language : en
Publisher: Hay House, Inc
Release Date : 2012-03-15
Are You Tired And Wired written by Marcelle Pick, MSN, OBGYN, NP and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-15 with Health & Fitness categories.
There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the day-irritable, on edge, forgetful, depressed, and craving sweets. And then, at night, they have trouble sleeping. Diet and exercise don't seem to change things-if they even have the energy to follow these programs. So what on earth is going on?In Are You Tired and Wired?, Marcelle Pick, co-founder of Women to Women-one of the first clinics in the country devoted to providing health care for women by women-and the author of The Core Balance Diet, focuses on the root cause of these symptoms: adrenal dysfunction.With all the stresses that exist today-from challenges at home and at work to environmental toxins to chronic health problems-the adrenal glands, which are responsible for providing the fight-or-flight hormones, can force the body to endure a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue. The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns this can all be fixed!Pick helps readers identify which of three adrenal dysfunction profiles they fit-racehorse, workhorse, or flatliner-and then lays out an easy-to-follow, scientifically based program to help them restore adrenal balance, re-gear their metabolism, and regain their natural energy to live a happier and less-stressed life.
Tired But Wired
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Author : Nerina Ramlakhan
language : en
Publisher: Souvenir Press
Release Date : 2010
Tired But Wired written by Nerina Ramlakhan and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Sleep categories.
Subtitle on spine: How to overcome your sleep problems: the essential sleep toolkit.
Tired Yet Wired
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Author : Sharon Wirant
language : en
Publisher:
Release Date : 2021-05-28
Tired Yet Wired written by Sharon Wirant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-28 with categories.
Break Your Chronic Fatigue Cycle! The invitation to break your chronic fatigue cycle, regain energy, and live life on your terms is here! We often think chronic fatigue is a symptom caused only by a viral or toxin overload. We believe that we're destined to live life from a constant state of fatigue. An overload of viruses and toxins may ignite the chronic fatigue cycle, but additional factors primed your system well before your chronic fatigue hit. No matter whether you have chronic fatigue from burnout, CFS/ME, autoimmune disease, or mold illness, you can take back your energy. In Tired Yet Wired: Breaking Your Chronic Fatigue Cycle, Sharon Wirant, MA, reveals key points to reclaiming your energy by examining chronic fatigue from a holistic and integrative point of view. Key points like: How the chronic fatigue cycle activates What factors impact chronic fatigue remission and recovery Why your food, thinking, behavior, and emotional habits matter How a life cleanse creates your best health and life How to reset, reconnect, and recover (or remission) from chronic fatigue Take back your energy. Let Tired Yet Wired show you how to break your chronic fatigue cycle today!
The Rested Child
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Author : W. Christopher Winter
language : en
Publisher: Hachette UK
Release Date : 2021-08-19
The Rested Child written by W. Christopher Winter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-19 with Medical categories.
Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this ground-breaking guide, neurologist and sleep expert Dr Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnoea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and paediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.
The Rested Child
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Author : W. Chris Winter, M.D.
language : en
Publisher: Penguin
Release Date : 2022-08-16
The Rested Child written by W. Chris Winter, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-16 with Health & Fitness categories.
A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles. Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.
Calling Bullshit
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Author : Carl T. Bergstrom
language : en
Publisher: Random House
Release Date : 2020-08-04
Calling Bullshit written by Carl T. Bergstrom and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Political Science categories.
Bullshit isn’t what it used to be. Now, two science professors give us the tools to dismantle misinformation and think clearly in a world of fake news and bad data. “A modern classic . . . a straight-talking survival guide to the mean streets of a dying democracy and a global pandemic.”—Wired Misinformation, disinformation, and fake news abound and it’s increasingly difficult to know what’s true. Our media environment has become hyperpartisan. Science is conducted by press release. Startup culture elevates bullshit to high art. We are fairly well equipped to spot the sort of old-school bullshit that is based in fancy rhetoric and weasel words, but most of us don’t feel qualified to challenge the avalanche of new-school bullshit presented in the language of math, science, or statistics. In Calling Bullshit, Professors Carl Bergstrom and Jevin West give us a set of powerful tools to cut through the most intimidating data. You don’t need a lot of technical expertise to call out problems with data. Are the numbers or results too good or too dramatic to be true? Is the claim comparing like with like? Is it confirming your personal bias? Drawing on a deep well of expertise in statistics and computational biology, Bergstrom and West exuberantly unpack examples of selection bias and muddled data visualization, distinguish between correlation and causation, and examine the susceptibility of science to modern bullshit. We have always needed people who call bullshit when necessary, whether within a circle of friends, a community of scholars, or the citizenry of a nation. Now that bullshit has evolved, we need to relearn the art of skepticism.
Decode Your Fatigue
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Author : Alex Howard
language : en
Publisher: Hay House, Inc
Release Date : 2021-10-12
Decode Your Fatigue written by Alex Howard and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Health & Fitness categories.
A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert. Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation. Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition. This book will guide you through a clinically proven methodology to help you to: · Understand the underlying factors that cause fatigue · Discover the key steps to increasing your energy sustainably · Map out your personalized plan for recovery This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.
Beyond Myalgic Encephalomyelitis Chronic Fatigue Syndrome
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2015-03-16
Beyond Myalgic Encephalomyelitis Chronic Fatigue Syndrome written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-16 with Medical categories.
Myalgic encephalomyelitis (ME) and chronic fatigue syndrome (CFS) are serious, debilitating conditions that affect millions of people in the United States and around the world. ME/CFS can cause significant impairment and disability. Despite substantial efforts by researchers to better understand ME/CFS, there is no known cause or effective treatment. Diagnosing the disease remains a challenge, and patients often struggle with their illness for years before an identification is made. Some health care providers have been skeptical about the serious physiological - rather than psychological - nature of the illness. Once diagnosed, patients often complain of receiving hostility from their health care provider as well as being subjected to treatment strategies that exacerbate their symptoms. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome proposes new diagnostic clinical criteria for ME/CFS and a new term for the illness - systemic exertion intolerance disease(SEID). According to this report, the term myalgic encephalomyelitis does not accurately describe this illness, and the term chronic fatigue syndrome can result in trivialization and stigmatization for patients afflicted with this illness. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome stresses that SEID is a medical - not a psychiatric or psychological - illness. This report lists the major symptoms of SEID and recommends a diagnostic process.One of the report's most important conclusions is that a thorough history, physical examination, and targeted work-up are necessary and often sufficient for diagnosis. The new criteria will allow a large percentage of undiagnosed patients to receive an accurate diagnosis and appropriate care. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome will be a valuable resource to promote the prompt diagnosis of patients with this complex, multisystem, and often devastating disorder; enhance public understanding; and provide a firm foundation for future improvements in diagnosis and treatment.