To Your Health
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Take Your Health In Your Hands
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Author : Siboney Sanchez
language : en
Publisher: Siboney Sanchez
Release Date : 2020-11-01
Take Your Health In Your Hands written by Siboney Sanchez and has been published by Siboney Sanchez this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-01 with Health & Fitness categories.
This book easily explains how to maintain a proper balance in the body, mind, and spirit to achieve a healthy, prosperous, and abundant life full of peace, happiness, and love. Do you want to boost your immune system and heal yourself of intestinal problems, excess body weight, skin conditions, chronic illnesses, among other things? Would you like to have a life with more joy and purpose, less stress, anxiety and depression? With this book, you will learn how to optimally restore and maintain your extraordinary gut microbiota by fueling your body naturally. You will recognize, without a doubt, the products and foods that really benefit you and will keep you healthy, and your meals will be super delicious and nutritious. Detoxify your body from refined carbohydrates and added sugars, and learn about the dangers of the modern diet, which is full of harmful chemicals, additives and preservatives. Discover natural wonders and apply simple changes to your life to help you start living a healthier life. This book will help you get rid of unwanted fears, anxieties, depressions, and illnesses, with simple steps of calming the mind and reprogramming through focusing on how we really want to live. Make the change and be the example that many other people will want to follow by seeing you healthy, strong and happy. You will understand the great power of your mind and the importance of consciously creating feelings through positive thoughts and methodologies focused on personal development such as yoga, meditation, breathing, etc. Regardless of your age or what condition affects you, you can always decide to take your health in your hands and change your life in a way that allows you to overcome any circumstance in a balanced way, learning to listen to your body and understanding the true meaning of each situation. This book will help you return to the immense internal power that we all, without exception, possess!
Your Health
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Author : Joseph Hubertus Pilates
language : en
Publisher:
Release Date : 1998
Your Health written by Joseph Hubertus Pilates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
Health
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Author :
language : en
Publisher:
Release Date :
Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
To Your Health
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Author :
language : en
Publisher:
Release Date : 1998
To Your Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Cooking (Cereals) categories.
From Your Plate To Your Health
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Author : Cleo Buck
language : en
Publisher: Independently Published
Release Date : 2023-02-22
From Your Plate To Your Health written by Cleo Buck and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-22 with categories.
From Your Plate to Your Health: A Guide to Preventing Heart Disease with Food is a comprehensive and informative guide that highlights the crucial role that diet plays in preventing heart disease. Heart disease is a leading cause of death globally, and the good news is that it is preventable. The author, a qualified nutritionist and health expert, draws upon years of research and practical experience to provide readers with an easy-to-follow guide that helps to reduce the risk of heart disease. The book is written in simple, easy-to-understand language, making it accessible to everyone, regardless of their knowledge of nutrition. It starts by providing readers with a clear understanding of the causes of heart disease and the factors that contribute to its development. From there, the book guides readers on how to make informed dietary choices that promote heart health. Readers will learn about the different types of foods that are essential to a healthy heart, as well as those that should be avoided. The book provides a wealth of practical tips on how to make healthier food choices, including how to read food labels and how to identify hidden sources of added sugar and saturated fats. The book also includes delicious and nutritious heart-healthy recipes that are easy to prepare, ensuring that readers can put their newfound knowledge into practice immediately. In addition, the book addresses common misconceptions about heart health and provides readers with an evidence-based approach to healthy living. It also highlights the importance of regular physical activity, stress management, and a healthy lifestyle in reducing the risk of heart disease. Overall, "From Your Plate to Your Health: A Guide to Preventing Heart Disease with Food" is a must-read for anyone looking to improve their heart health and reduce their risk of heart disease. With its practical tips, easy-to-follow guidance, and delicious recipes, this book is a valuable resource for anyone interested in achieving optimal heart health.
Health
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Author : Kayla Bates
language : en
Publisher:
Release Date : 2019-07-15
Health written by Kayla Bates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with Health & Fitness categories.
Check Out These 50 PROVEN & EASY Tips You Can Add to Your Day For More Energy, Better Health & A Longer Life! From the best-selling health author, Kayla Bates, comes Health: How These 50 Everyday Changes Can Boost Your Health, Increase Your Energy & Make You Live Longer! This book will help you start changing your life and your health and see results in a day! If you are trying to become healthier, but can't see any results... If you're constantly feeling tired, lazy, or lethargic throughout the day... Or if you want to have a healthier and longer life... THEN THIS BOOK IS FOR YOU! This book provides you with 50 PROVEN health tips that have been specially collected to powerfully work on your body in a day, NOT weeks or months! Simply apply them in your life and for some of them you will notice differences within 24 hours (such as some of the tips from #30 to #45). It comes with tons of information, explanations of why the tips are recommended, and all the easy and simple steps that you need to implement the tips IMMEDIATELY into your life! If you successfully implement JUST A FEW of these health tips, you will... Start losing weight without working out as hard Live a longer and healthier life Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get better quality sleep and start your day REFRESHED ALL THE TIME!
To Health Step By Step Why Tinker With Your Health We Only Have One Form Of Expression To Experience Life Our Body Nurture It And It Will
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Author : Terry Abel
language : en
Publisher: Amazon.com
Release Date : 2019-03-14
To Health Step By Step Why Tinker With Your Health We Only Have One Form Of Expression To Experience Life Our Body Nurture It And It Will written by Terry Abel and has been published by Amazon.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Health & Fitness categories.
Gift yourself the experience of a pain-free healthy lifestyle through embedded habits integrating them one at a time through a whole food diet, natural remedies, stress-techniques, sleep, exercise and much more. You are worth it! It is not about will power. It is not about reaching a targeted weight. It is not a temporary change!!! It is about a comprehensive system through habits so you can make the needed changes for life: Exercise, food, mind, spirit, cooking utensils, chemicals we use on our body and in our food unbeknownst to us, herbal remedies, and much more. This book encompasses all. Just pick one TIP randomly and integrate it and then another, and another, and another. We only have one body to experience this wonderful thing called life. Live and energetic, happy life by taking care of it!!! Treat it with respect and it will respond to the food and the environment you surround yourself with. To Your Health!
Take Charge Of Your Health
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Author :
language : en
Publisher:
Release Date : 2001
Take Charge Of Your Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health categories.
Health
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Author : Kayla Bates
language : en
Publisher:
Release Date : 2019-06-17
Health written by Kayla Bates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-17 with categories.
Check Out These 50 PROVEN & EASY Tips You Can Add to Your Day For More Energy, Better Health & A Longer Life!From the best-selling health author, Kayla Bates, comes Health: How These 50 Everyday Changes Can Boost Your Health, Increase Your Energy & Make You Live Longer! This book will help you start changing your life and your health and see results in a day!If you are trying to become healthier, but can't see any results...If you're constantly feeling tired, lazy, or lethargic throughout the day...Or if you want to have a healthier and longer life...THEN THIS BOOK IS FOR YOU!This book provides you with 50 PROVEN health tips that have been specially collected to powerfully work on your body in a day, NOT weeks or months! Simply apply them in your life and for some of them you will notice differences within 24 hours (such as some of the tips from #30 to #45).It comes with tons of information, explanations of why the tips are recommended, and all the easy and simple steps that you need to implement the tips IMMEDIATELY into your life! If you successfully implement JUST A FEW of these health tips, you will...- Start losing weight without working out as hard - Live a longer and healthier life - Say goodbye to inches off your waist and other hard-to-lose areas - Learn how you can live a healthier lifestyle without trying - Transform your body and mind in less than 3 weeks- Get better quality sleep and start your day REFRESHED ALL THE TIME!
Reboot Your Health
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Author : Sara Davenport
language : en
Publisher: Hay House, Inc
Release Date : 2018-06-04
Reboot Your Health written by Sara Davenport and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-04 with Health & Fitness categories.
When was the last time you stopped to tune in to your body? When you pause to consider your health, how do you feel – energized and full of life, or exhausted and constantly struggling? Most of us have shockingly little awareness of how badly our body is functioning, let alone how to take charge of our own health.In Reboot Your Health, Sara Davenport reveals her holistic blueprint for wellbeing – a DIY manual to help you assess the function of each of your body’s systems and build a clear and detailed map of your health. You’ll find: •A range of simple, inexpensive tests you can do at home, and others that require you to visit a health professional •Advice on understanding test results •Action plans to resolve specific issues and improve your overall wellbeing •A roadmap to nutrition: no crazy diets, just sensible information •Advice on how to sleep better, lower stress levels, reduce toxins in your environment and improve your fitness (without going to the gym!)Once you’ve established your ‘Health Baseline’ you can then return to it, year after year, to monitor your progress. Everyone has the ability to take charge of their health. This book provides the tools you need to restore balance and discover a healthier, happier you.
