Reboot Your Health
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Reboot Your Health
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Author : Sara Davenport
language : en
Publisher:
Release Date : 2020-02-03
Reboot Your Health written by Sara Davenport and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-03 with categories.
What can each of us do to take control of our own health? Well, quite a lot. The big stuff is best left to the experts, of course. Much of the rest is up for grabs. It's a question of educating ourselves and tuning in to our bodies. Most of us know the feeling of having ignored the little niggling pains that then end up causing much bigger problems in the long run. But sometimes we might need a bit of help to translate them. Reboot Your Health is a guidebook to health that you can refer to for the rest of your life, written really simply and clearly, so that its instructions are easy to follow and understand. It shows you how to become your own health detective, giving you the tools to listen to your body, collect information, take practical steps to get yourself feeling better and avoid future illness. Most people never stop to listen to their bodies. In a stressed, busy world dominated by the digital, we are cut off from our physical selves. As a result, we have shockingly little awareness of how badly we are functioning. Some of us have chronic illnesses; others of us just feel a bit under par. We have become the 'walking unwell'. With the waiting times to get a doctor's appointment getting longer and the feeling of disempowerment over our own health and wellness it's time we took back some of the control of our own body. In an accessible, ground breaking and practical new book Sara Davenport enables us to take charge of our lives and find out what really could be going on with our health. Reboot Your Health starts with a simple, comprehensive, and bespoke health assessment. From cheap and simple tests you can do yourself (sleep, saliva/urine pH, bowel habits, blood pressure, candida etc.) and tests you can ask your doctor or pharmacist for (thyroid, cholesterol, vitamin deficiency, hormone imbalance, inflammatory markers etc.) readers will start to benchmark their own body against a range of "normal" - including heart rate, BMI, metabolic rate. Solutions can then be pick-and-mixed from a range of conventional medical solutions, scientifically backed Western complementary and alternative approaches, Eastern medical techniques, and psychological therapies and healing modalities. If you're still not well, further chapters offer advice on other options to pursue, including specialist tests.Sara is on a mission - to get people back in touch with their own bodies, sorting any health problems before they turn into something more serious. 'Many of us have forgotten even the basics of health, forgotten that we all used to be our own best healers and forgotten how to take responsibility for our own health. Fundamental stuff!' says Sara. 'We've simply handed it over to doctors and presume that when times get tough they will sort it.'
Reboot Your Health
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Author : Sara Davenport
language : en
Publisher: Hay House, Inc
Release Date : 2018-06-04
Reboot Your Health written by Sara Davenport and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-04 with Health & Fitness categories.
When was the last time you stopped to tune in to your body? When you pause to consider your health, how do you feel – energized and full of life, or exhausted and constantly struggling? Most of us have shockingly little awareness of how badly our body is functioning, let alone how to take charge of our own health.In Reboot Your Health, Sara Davenport reveals her holistic blueprint for wellbeing – a DIY manual to help you assess the function of each of your body’s systems and build a clear and detailed map of your health. You’ll find: •A range of simple, inexpensive tests you can do at home, and others that require you to visit a health professional •Advice on understanding test results •Action plans to resolve specific issues and improve your overall wellbeing •A roadmap to nutrition: no crazy diets, just sensible information •Advice on how to sleep better, lower stress levels, reduce toxins in your environment and improve your fitness (without going to the gym!)Once you’ve established your ‘Health Baseline’ you can then return to it, year after year, to monitor your progress. Everyone has the ability to take charge of their health. This book provides the tools you need to restore balance and discover a healthier, happier you.
Reboot Your Body In 21 Days
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Author : Said Sokhandan
language : en
Publisher: Le Visage Wellness Center
Release Date : 2011-07-20
Reboot Your Body In 21 Days written by Said Sokhandan and has been published by Le Visage Wellness Center this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-20 with Detoxification (Health) categories.
"Your book tells it like it is. This works, this doesn't, and simple 'here's why' and 'how to do it' with great resources to boot! It is the first health-related book that contains real value and practical advice that I can actually put into practice. Thank you." -Reader comment
28 Day Healthy Reboot
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Author : Susan Johnson
language : en
Publisher:
Release Date : 2021
28 Day Healthy Reboot written by Susan Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Reboot Your Body
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Author : Rashelle Brown
language : en
Publisher: Turner
Release Date : 2015
Reboot Your Body written by Rashelle Brown and has been published by Turner this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Health & Fitness categories.
The secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss not only spells out what those healthy habits are but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss. Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight-loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program. Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type.
Reboot Your Body
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Author : Rashelle Brown, BS, CPT, CHC
language : en
Publisher: Turner Publishing Company
Release Date : 2015-08-25
Reboot Your Body written by Rashelle Brown, BS, CPT, CHC and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Health & Fitness categories.
The secret to weight loss already exists and it lies within your bodies. Each person has the capacity to alter his own genetic make-up, simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss not only spells out what those healthy habits are, but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss. Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program. Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type.
Reset Your Life For A Healthy You
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Author : Pure Smart Life
language : en
Publisher:
Release Date : 2020-12-11
Reset Your Life For A Healthy You written by Pure Smart Life and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with categories.
Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can't pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn't what its potential could be. Being unwell is one thing, but having doctors poke and prod you like cattle is another. Your medicine cabinet fills up, and yet, you feel no better. Your chronic conditions are climbing in volume and intensity, but no one can tell you why! Sometimes, it's a nagging feeling we get in the pit of our stomachs that says: "Hey, something's wrong!" Yet, the endless swarm of medical experts are stumped. You know your body, and you know when something isn't right anymore. Your brain is smart enough to know that your current lifestyle isn't the one you want. Being tired, bloated, overweight, frequently down with the flu, and having doctors pile more medicine that isn't working for you is no better than trying to grow a tree without planting the seed first. How long does your body take to recover from every setback? How much of your life is disrupted by prolonged recoveries and frequent illnesses? What if I told you that you could stop everything from worsening? You wouldn't believe how easy it is to combat some of the most common chronic ailments. You have no idea of the self-healing power your body and mind possess. Best of all, you can turn back the clock to sustain your age, vibrancy, and happiness. Whoever said there was no fountain of youth, clearly didn't know the secrets inside the body, the same secrets that science reveals daily, but we're too blind to see them. Taking back control of your health is as simple as learning about these practical secrets. After a few tweaks, some practical exercises, and simple lifestyle changes, you'll be among the top contenders for optimal health. Your entire family is going to thank you, just as mine did. This journey is one for everyone-kids, older people, and young adults. This lifestyle jumpstart will include: Every secret the food and medical industries fail to share The effects of daily products on our health The evolution of food and how it sets our bodies off track The source of every disease you can imagine Six tests that look for the real roots of your problems Alternative cleanses to remove harmful substances from your body Cleaning your system abruptly or for the long haul 22 nutritional tricks to boost your health and diminish symptoms 14 natural hacks you can buy anywhere What the real superfoods are 12 personal favorite recipes that can't be found elsewhere A meal-plan as simple as they come A professional guide to tricking your body into burning its own fat 19 workouts that reset your body and health The art of applying the mind, body, and soul connection It's time for your body to reset itself to the natural self-healing, self-promoting, and disease-killing mode it once was. Natural doesn't mean you need to forget science or ancient beliefs; instead, you'll use these valuable tools to kickstart your system again. The time is now! Click on the purchase button, and let's get started!
Reboot Your Health
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Author : Sara Davenport
language : en
Publisher: Hay House UK Limited
Release Date : 2018
Reboot Your Health written by Sara Davenport and has been published by Hay House UK Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Health & Fitness categories.
"Reboot Your Health starts with a comprehensive and bespoke health assessment. From inexpensive and simple tests you can do yourself (sleep, saliva/urine pH, bowel habits, blood pressure, candida etc.) and tests you can ask your doctor or pharmacist for (thyroid, cholesterol, vitamin deficiency, hormone imbalance, inflammatory markers etc.) readers will start to benchmark their own body against a range of "normal" - including heart rate, BMI and metabolic rate. Solutions can then be pick-and-mixed from a range of conventional medical solutions, scientifically backed Western complementary and alternative approaches, Eastern medical techniques, and psychological therapies and healing modalities. If you're still not well, further chapters offer advice on other options to pursue, including specialist tests. This book gives you the tools to listen to your body, collect information, take practical steps to get you feeling better and more in touch with your own body, and avoid future illness."--
Reboot With Joe Fully Charged 7 Keys To Losing Weight Staying Healthy And Thriving
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Author : Joe Cross
language : en
Publisher: Hachette UK
Release Date : 2015-03-26
Reboot With Joe Fully Charged 7 Keys To Losing Weight Staying Healthy And Thriving written by Joe Cross and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-26 with Health & Fitness categories.
"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realised that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive." JOE CROSS In Reboot with Joe: Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness. 1. Change Your Relationship to Food (Don't Abuse The Food) 2. Change Your Diet (Eat the Right Stuff) 3. Change Your Habits About Food (Find A New Groove) 4. Embrace Community (Get a Little Help From Your Friends) 5. Maintain the Machine (Follow the Upkeep Manual) 6. Practice Mindfulness (Chill Out) 7. Respect Yourself Adopt these 7 keys and thrive!
Busting Out Of Lockdown
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Author : Dr Elaine Chin
language : en
Publisher:
Release Date : 2021-09-21
Busting Out Of Lockdown written by Dr Elaine Chin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with categories.
We've all been shut-ins for more than a year, eating and drinking too much, exercising too little, gaining weight, sleeping poorly, missing our friends and family, and struggling to stay sane in the face of worldwide calamity. It's time to shout "enough!" and prepare for our impending liberation! In this brilliant and timely guide to regaining control of your disrupted life, medical doctor and health coach Dr. Elaine Chin relies on the latest science and a wealth of clinical experience to help you assess and repair the lockdown's damage, detox and de-stress your body and your mind, and prepare to launch yourself into the post-pandemic world at your very best. Practical, reliable, and packed with proven tips for improving personal wellness, Busting Out of Lockdown is the guide we all need for healing and achieving optimal health in this critical moment.