Reboot Your Body
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Reboot Your Body
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Author : Rashelle Brown, BS, CPT, CHC
language : en
Publisher: Turner Publishing Company
Release Date : 2015-08-25
Reboot Your Body written by Rashelle Brown, BS, CPT, CHC and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Health & Fitness categories.
The secret to weight loss already exists and it lies within your bodies. Each person has the capacity to alter his own genetic make-up, simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss not only spells out what those healthy habits are, but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss. Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program. Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type.
Reboot Your Body In 21 Days
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Author : Said Sokhandan
language : en
Publisher: Le Visage Wellness Center
Release Date : 2011-07-20
Reboot Your Body In 21 Days written by Said Sokhandan and has been published by Le Visage Wellness Center this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-20 with Detoxification (Health) categories.
"Your book tells it like it is. This works, this doesn't, and simple 'here's why' and 'how to do it' with great resources to boot! It is the first health-related book that contains real value and practical advice that I can actually put into practice. Thank you." -Reader comment
The Body Reset Diet
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Author : Harley Pasternak
language : en
Publisher: Rodale Books
Release Date : 2014-03-04
The Body Reset Diet written by Harley Pasternak and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Health & Fitness categories.
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Reboot Your Body
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Author : Rashelle Brown
language : en
Publisher: Turner
Release Date : 2015-08-25
Reboot Your Body written by Rashelle Brown and has been published by Turner this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Health & Fitness categories.
The secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: A Step-by-Step Guide to Permanent Weight Loss not only spells out what those healthy habits are but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss. Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight-loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program. Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type.
Reboot Your Body
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Author : Steve Shelley
language : en
Publisher:
Release Date : 2018-04-26
Reboot Your Body written by Steve Shelley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-26 with categories.
The majority of people alive today should reasonably expect to live into their nineties. But for too many, the last 10-15 years will be at best boring, quite likely painful, and at worst so debilitating that they become a serious burden on their families and on state care. This need not be the case. This book will show you how to maintain a healthy digestive system, build up your immune system, and adopt lifestyle habits that reduce your risk of disease, debility and decline. The 'Third Third' should be the best part of your life. After all, it's probably the first time you are free to make your own choices. The sooner you learn the secrets and adopt the habits, the better it will be.This book will show you how to maintain a healthy digestive system, build up your immune system, and adopt lifestyle habits that reduce your risk of disease, debility and decline. The 'Third Third' should be the best part of your life. After all, it's probably the first time you are free to make your own choices. The sooner you learn the secrets and adopt the habits, the better it will be.This book will show you how to maintain a healthy digestive system, build up your immune system, and adopt lifestyle habits that reduce your risk of disease, debility and decline.
The Whole Body Reset
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Author : Stephen Perrine
language : en
Publisher: Simon and Schuster
Release Date : 2023-12-26
The Whole Body Reset written by Stephen Perrine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Cooking categories.
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
The Entire Body Reboot
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Author : Steve R Rivera
language : en
Publisher: Independently Published
Release Date : 2024-04-07
The Entire Body Reboot written by Steve R Rivera and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-07 with Health & Fitness categories.
Set off on a revolutionary path towards optimal health and energy with "The Entire Body Reboot." This extensive manual provides a comprehensive approach to well-being, addressing mental clarity, emotional balance, and physical fitness in addition to the latter two. This book, written by renowned authorities in the domains of holistic health, exercise, and nutrition, offers doable strategies for reviving your body, mind, and soul. Learn the benefits of providing your body with healthy nutrients that power each cell, as well as how to prepare balanced meals that promote long-lasting energy and vigor. "The Entire Body Reboot" gives you the information and resources you need to make wise food decisions, dispelling popular diet fallacies and offering useful meal plans and recipes. However, diet isn't the only factor in health; exercise also plays a role. Discover efficient workout plans that are suited to your level of fitness, whether you're a novice trying to create a regular training schedule or an accomplished athlete trying to improve results. You'll discover the most effective techniques to increase endurance, increase flexibility, and strengthen your body with clear directions and images. "The Entire Body Reboot" highlights not just physical wellness but also emotional health. Learn stress-reduction and mindfulness strategies that help you feel calm within and strong enough to handle life's obstacles. You will learn to manage life with clarity and purpose and develop a deeper connection with yourself through mindfulness exercises and guided meditations. This book also discusses the connection between the body and the mind and examines how emotions and mentality affect general health. You may lay the groundwork for long-term wellbeing and enjoyment by developing constructive habits and self-awareness. "The Entire Body Reboot" provides a road map to holistic health and vitality, regardless of your goals-whether they are to reduce weight, boost energy, or just improve your general quality of life. Give yourself the power to turn into a healthier, happier version of yourself by making positive adjustments and starting your path.
Reboot Your Health
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Author : Sara Davenport
language : en
Publisher: Hay House, Inc
Release Date : 2018-06-04
Reboot Your Health written by Sara Davenport and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-04 with Health & Fitness categories.
When was the last time you stopped to tune in to your body? When you pause to consider your health, how do you feel – energized and full of life, or exhausted and constantly struggling? Most of us have shockingly little awareness of how badly our body is functioning, let alone how to take charge of our own health.In Reboot Your Health, Sara Davenport reveals her holistic blueprint for wellbeing – a DIY manual to help you assess the function of each of your body’s systems and build a clear and detailed map of your health. You’ll find: •A range of simple, inexpensive tests you can do at home, and others that require you to visit a health professional •Advice on understanding test results •Action plans to resolve specific issues and improve your overall wellbeing •A roadmap to nutrition: no crazy diets, just sensible information •Advice on how to sleep better, lower stress levels, reduce toxins in your environment and improve your fitness (without going to the gym!)Once you’ve established your ‘Health Baseline’ you can then return to it, year after year, to monitor your progress. Everyone has the ability to take charge of their health. This book provides the tools you need to restore balance and discover a healthier, happier you.
Summary
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Author : Summary Zoom
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-28
Summary written by Summary Zoom and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-28 with categories.
For the most part, most of us are of average health and fitness. We may not run marathons that often but we are pretty healthy and that might be just fine. But what if you could make your body into a super fit machine? In Ben Greenfields book " 30 ways to reboot your body." He goes into some detail as to how to get you from just average to super fit, super strong and have staggeringly great health. In this summary, we will discuss the core concepts In his book. You will learn what needs to be done to be super healthy and fit. Enjoy!
The 14 Day Reboot
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Author : Dr Raul Serrano
language : en
Publisher:
Release Date : 2019-03-21
The 14 Day Reboot written by Dr Raul Serrano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-21 with categories.
Over the years I have struggled to find a healthy nutritional lifestyle that works for me. As a husband and father of four, I know how difficult it can be to stay on track and eat healthy. I have tried all kinds of fads and strict nutrition programs which, of course, only gave me short term results and were unrealistic to maintain. That is why I created a new way - "The 14 Day Reboot". What I have learned from my own life and from working with thousands of patients is that it takes a simple, practical plan that you can achieve every day. The 14 Day Reboot does exactly that. The plan equips you to lose weight quickly, re-balance your hormones and detox your body. It also empowers you with the right tools and strategies to make a lifestyle shift instead of a temporary alteration. This fad-free lifestyle works! It has worked for me, my family and for hundreds of families. I look forward to hearing your success story after you press the reboot button and allow your body to function well and you live the way you were created to.This book provides:- The 14-Day Reboot Plan to empower you to lose weight - up to 14 pounds in 14 days- Easier nutrition steps, not harder - Simplify hormone rebalancing for optimal body function- Safe and effective body detox protocol - Strategies, Resources, Recipes, Exercise, Journals, Community Support and more