To Your Health
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Your Health
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Author : Joseph Hubertus Pilates
language : en
Publisher:
Release Date : 1998
Your Health written by Joseph Hubertus Pilates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
Take Charge Of Your Health
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Author :
language : en
Publisher:
Release Date : 2001
Take Charge Of Your Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health categories.
Take Your Health In Your Hands
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Author : Siboney Sanchez
language : en
Publisher: Siboney Sanchez
Release Date : 2020-11-01
Take Your Health In Your Hands written by Siboney Sanchez and has been published by Siboney Sanchez this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-01 with Health & Fitness categories.
This book easily explains how to maintain a proper balance in the body, mind, and spirit to achieve a healthy, prosperous, and abundant life full of peace, happiness, and love. Do you want to boost your immune system and heal yourself of intestinal problems, excess body weight, skin conditions, chronic illnesses, among other things? Would you like to have a life with more joy and purpose, less stress, anxiety and depression? With this book, you will learn how to optimally restore and maintain your extraordinary gut microbiota by fueling your body naturally. You will recognize, without a doubt, the products and foods that really benefit you and will keep you healthy, and your meals will be super delicious and nutritious. Detoxify your body from refined carbohydrates and added sugars, and learn about the dangers of the modern diet, which is full of harmful chemicals, additives and preservatives. Discover natural wonders and apply simple changes to your life to help you start living a healthier life. This book will help you get rid of unwanted fears, anxieties, depressions, and illnesses, with simple steps of calming the mind and reprogramming through focusing on how we really want to live. Make the change and be the example that many other people will want to follow by seeing you healthy, strong and happy. You will understand the great power of your mind and the importance of consciously creating feelings through positive thoughts and methodologies focused on personal development such as yoga, meditation, breathing, etc. Regardless of your age or what condition affects you, you can always decide to take your health in your hands and change your life in a way that allows you to overcome any circumstance in a balanced way, learning to listen to your body and understanding the true meaning of each situation. This book will help you return to the immense internal power that we all, without exception, possess!
Reboot Your Health
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Author : Sara Davenport
language : en
Publisher: Hay House, Inc
Release Date : 2018-06-04
Reboot Your Health written by Sara Davenport and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-04 with Health & Fitness categories.
When was the last time you stopped to tune in to your body? When you pause to consider your health, how do you feel – energized and full of life, or exhausted and constantly struggling? Most of us have shockingly little awareness of how badly our body is functioning, let alone how to take charge of our own health.In Reboot Your Health, Sara Davenport reveals her holistic blueprint for wellbeing – a DIY manual to help you assess the function of each of your body’s systems and build a clear and detailed map of your health. You’ll find: •A range of simple, inexpensive tests you can do at home, and others that require you to visit a health professional •Advice on understanding test results •Action plans to resolve specific issues and improve your overall wellbeing •A roadmap to nutrition: no crazy diets, just sensible information •Advice on how to sleep better, lower stress levels, reduce toxins in your environment and improve your fitness (without going to the gym!)Once you’ve established your ‘Health Baseline’ you can then return to it, year after year, to monitor your progress. Everyone has the ability to take charge of their health. This book provides the tools you need to restore balance and discover a healthier, happier you.
The Health Fix
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Author : Dr Ayan Panja
language : en
Publisher: Hachette UK
Release Date : 2023-01-05
The Health Fix written by Dr Ayan Panja and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-05 with Health & Fitness categories.
'The only health manual you will ever need' - Dr Rangan Chatterjee Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX. Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit: -Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day -Improve your ability to control your habits -Understand the interplay between your symptoms and your biology -Experience the subtle power of "how, what and when" -Generate your own targeted lifestyle prescription -Apply the 'fixes' that are relevant only to you -Feel the difference within 8 weeks With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.
How To See Your Health
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Author : Michio Kushi
language : en
Publisher: Kodansha
Release Date : 1980
How To See Your Health written by Michio Kushi and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Diagnosis categories.
To Health Step By Step Why Tinker With Your Health We Only Have One Form Of Expression To Experience Life Our Body Nurture It And It Will
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Author : Terry Abel
language : en
Publisher: Amazon.com
Release Date : 2019-03-14
To Health Step By Step Why Tinker With Your Health We Only Have One Form Of Expression To Experience Life Our Body Nurture It And It Will written by Terry Abel and has been published by Amazon.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Health & Fitness categories.
Gift yourself the experience of a pain-free healthy lifestyle through embedded habits integrating them one at a time through a whole food diet, natural remedies, stress-techniques, sleep, exercise and much more. You are worth it! It is not about will power. It is not about reaching a targeted weight. It is not a temporary change!!! It is about a comprehensive system through habits so you can make the needed changes for life: Exercise, food, mind, spirit, cooking utensils, chemicals we use on our body and in our food unbeknownst to us, herbal remedies, and much more. This book encompasses all. Just pick one TIP randomly and integrate it and then another, and another, and another. We only have one body to experience this wonderful thing called life. Live and energetic, happy life by taking care of it!!! Treat it with respect and it will respond to the food and the environment you surround yourself with. To Your Health!
Take Back Your Health
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Author : Renee Simon M.S. C.N.S.
language : en
Publisher: iUniverse
Release Date : 2005-08
Take Back Your Health written by Renee Simon M.S. C.N.S. and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08 with Families categories.
"Renee Simon, a respected colleague, has done a masterful job at providing practical and useful information to help you reach a higher level of health and wellbeing. Her use of real-life patient examples helps demonstrate that you too can recover your lost vitality. I recommend this book to my patients and students alike." -David M. Brady, ND, DC, CCN "Take Back Your Health is loaded with natural health makeovers and new data on a wide variety of common medical problems. Ms. Simon's book on wellness is clearly one of the most inspirational and informative that has come out in a long time." -Pamela D, Blair, PhD, psychotherapist and author The Next Fifty Years: A Guide for Women at Midlife & Beyond After recovering from her own personal health crisis, author Renee Simon was determined to help others. Her company, Total Wellness, is dedicated to helping people restore body balance, overcome difficult medical conditions, and regain energy and vitality. Take Back Your Health examines a large number of health problems, what causes them, and ways to prevent them. Using her proven four-step program that combines clinical testing with dietary interventions, vitamin and mineral therapies, exercise recommendations, and stress management techniques, Simon will show you how to bring your health back into natural balance. Balanced meal plans and complete treatment protocols included. Take Back Your Health is like having a dedicated nutritionist for the family.
Your Health Destiny
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Author : Eva Selhub
language : en
Publisher: Harper Collins
Release Date : 2015-04-07
Your Health Destiny written by Eva Selhub and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body prescription that will help you prevent disease, bounce back from illness, and manage life's ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life. There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic—mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems—from heart disease and cancer to depression and anxiety—Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and prescriptive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.
To Your Health
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Author :
language : en
Publisher:
Release Date : 1998
To Your Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Cooking (Cereals) categories.