Today I M Reminded 366 Days To Mindfulness And Awakening
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Today I M Reminded 366 Days To Mindfulness And Awakening
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Author : T. J. Christoff
language : en
Publisher: Independently Published
Release Date : 2019-01-25
Today I M Reminded 366 Days To Mindfulness And Awakening written by T. J. Christoff and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-25 with Philosophy categories.
Every day we have the opportunity to experience all of the gifts that make up, life! Too often, however, so much of life often slips right past us without our noticing it. Today I'm Reminded: 366 Days to Mindfulness and Awakening, is a book that is designed to encourage mindfulness every single day, while at the same time, assisting the reader in developing a more "Awakened" sense of self and being.
I Am Reconnecting To Your Higher Self
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Author : T J Christoff
language : en
Publisher: Independently Published
Release Date : 2024-03-15
I Am Reconnecting To Your Higher Self written by T J Christoff and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-15 with Self-Help categories.
I Am Reconnecting to Your Higher Self: 366 Days to Mindfulness and Awakening (Vol. 2), comes as the follow-up to Today I'm Reminded: 366 Days to Mindfulness and Awakening. With I Am Reconnecting to Your Higher Self: 366 Days to Mindfulness and Awakening (Vol. 2), every day for the next year, you get to start your day with one word that if the process is followed diligently will, by the end of the year, have helped to increase your overall vibrational level and sense of self. The process is simple. Each day, read the "I AM" statement at the beginning of your day. Allow yourself to recall that statement multiple times throughout that day and where possible, meditate on what that particular "I AM" statement means to you. If you find that it feels unfamiliar or untrue because you have never heard that positive word used to represent yourself before, that's okay. Look at the brief definition at the bottom of the page and ask yourself if the meaning of that particular word is one that you would like to be meaningful for you and who you are at some point in your future. If you decide that it is or that it could be, then move forward with the exercise throughout the day just as you would with the other words that resonate with you. If after reading the definition, you find that a particular word is not one that you want to have hold meaning for you, that's fine. Simply, go back to a previous day and to an "I AM" statement with a word that does resonate with you, and repeat the exercise with that word. As noted, when done diligently, by the end of one year, you will likely notice a positive shift in the level of your vibrational energy and in how you tend to speak regarding the use of positive versus negative statements. You will also likely find yourself becoming naturally more mindful in your use of "I AM" statements in general.
Suicide
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Author : T. J. Christoff
language : en
Publisher: Independently Published
Release Date : 2019-01-03
Suicide written by T. J. Christoff and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Family & Relationships categories.
Hindsight is 20/20. I doubt there are many people who if given a chance, wouldn't like the opportunity to go back in time and change some, if not all of their past. Be it the choices they made as an individual or the things that affected them in some negative or hurtful way. It is the events of our past combined with our individual innate sensitivities that each of us possess, however, that contributes to the making of the person each of us will ultimately become. Each generation holds within it certain truths. The way children were raised 50 or 60 years ago, could not be scarcely imagined by the children of today. The discipline imposed by parents onto their children of only 30 or 40 years ago, while acceptable then, would have been judged as abuse by today's standards. It is only through years of living that one is able to mentally go back in time to evaluate the affects life as a child has had on them. It is also through years of living, that we are able to truly appreciate and put to use those lessons that were taught to us so many years ago. Through time, the recollection of certain incidents may become clouded. Some facts or details recalled differently from one person to the next. That doesn't make an event any less real or accurate within the individual mind of the person that recalls it, or any less important. While there may be emotional pains associated with an individual's upbringing, it is imperative that we try to look past the pain to the lesson. In every situation we encounter throughout the course of our lives, from childhood through adulthood, we have an opportunity to learn something. The only things preventing us from learning these lessons are our own fear, anger, pride and sheer unwillingness. There will always be pain, hurt and loss as long as there is life. There are no cookie-cutter designs for the perfect parent or for the perfect child. We use what we learn and experience as children, to hopefully someday become stronger adults and eventually better parents for our own children. As we grow into adults, we are faced with other issues that bring about the feeling of pain, hurt and loss. Each incident will affect us in a way that may or may not be understood by others in society, but once again, that perception from one person to the next is no less real or important. Life is a journey. A race filled with obstacles and lessons, starting from conception and continuing throughout life until finally reaching its end in death. Enjoy your journey...for you know not when it shall end!
Abundance
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Author : Deepak Chopra, M.D.
language : en
Publisher: Harmony
Release Date : 2022-03-01
Abundance written by Deepak Chopra, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Self-Help categories.
An enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance in times of fear and insecurity, from New York Times bestselling author Deepak Chopra “To attain wealth of the lasting kind, the kind that gives your life meaning, value, and sustenance, base your daily existence on the generosity of spirit.”—Deepak Chopra Many of us live and operate from a mindset of lack, scarcity, and limitation. We focus on what we don’t have—financial security, confidence, an intimate relationship—which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy.” But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater: a true sense of inner peace, acceptance, and fulfillment. Yet, there is an inner path to prosperity and wealth that, once charted and explored, provides access to the great riches of the universe and life’s unbounded possibilities. In Abundance, international bestselling author Deepak Chopra illuminates this road to success and wholeness, helping readers tap into a deeper sense of awareness to become agents of change in their own lives. Mixing ancient teachings and spiritual practices with the wisdom he’s garnered over four decades as the leading figure in mind-body medicine, Deepak demonstrates how to transcend self-generated feelings of limitation and fear in order to experience true abundance in all aspects of life. To do so, he offers a seven-step plan along with meditations and mindfulness techniques to help you focus and direct your attention, energy, and intuition so you can experience stability, affluence, insight, creativity, love, and true power.
One Buddha Is Not Enough
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2006-07-14
One Buddha Is Not Enough written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-14 with Religion categories.
This is the ebook version of One Buddha Is Not Enough. How do we learn to believe in ourselves and not just rely on our spiritual teachers? Based on a retreat that Zen Master Thich Nhat Hanh organized but then couldn't attend, One Buddha Is Not Enough is a book on how to become your own teacher and create your own community where you might least expect it. It offers fresh and original insight from emerging Buddhist teachers on topics such as how to handle grief, strengthen our relationships with family and friends, deal with anger and other strong emotions, and find happiness in the present moment. Through letters, stories, poems, calligraphies, and photographs, Thich Nhat Hanh shares his unique insights on illness, health, and different healing modalities. One Buddha Is Not Enough is a true expression of American Buddhism. We already contain all the insight and wisdom we need--and we're surrounded by the people who can help us on our journey. Sometimes all it takes is a wake-up call to remind us of what we are capable.
Spiritual Graffiti
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Author : Jeff Brown
language : en
Publisher: New Leaf Distribution
Release Date :
Spiritual Graffiti written by Jeff Brown and has been published by New Leaf Distribution this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Venerable Cariya Mun Bh Ridatta Thera
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Author : Ajaan Mahā Boowa Ñāṇasampanno
language : en
Publisher: Forest Dhamma Publications
Release Date : 2003
Venerable Cariya Mun Bh Ridatta Thera written by Ajaan Mahā Boowa Ñāṇasampanno and has been published by Forest Dhamma Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Religion categories.
Ajaan Mun is a towering figure in contemporary Thai Buddhism. He was widely revered during his lifetime for the extraordinary courage and determination he displayed in practicing the ascetic way of life and for his uncompromising strictness in teaching his many disciples. The epitome of a wandering monk intent on renunciation and solitude, he assumed an exalted status in Buddhist circles, his life and teachings becoming synonymous with the Buddha’s noble quest for self-transcendence.
Mindfulness
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Author : Mark Williams
language : en
Publisher: Rodale Books
Release Date : 2012-11-13
Mindfulness written by Mark Williams and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-13 with Body, Mind & Spirit categories.
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
My Patchwork Heart
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Author : T J Christoff
language : en
Publisher:
Release Date : 2020-09-26
My Patchwork Heart written by T J Christoff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-26 with categories.
My Patchwork Heart is just that! It is a heart that has known love, anger, pain, loss, hope, faith and survival. It is a heart that has known many sleepless nights. The result of attempts at picking up its broken pieces, while working desperately to mend itself back together again...all the while, learning and growing. The poems that make up this collection of original poetry have been written and collected for more than thirty years by the author. As much as possible, they are displayed throughout the pages in the same order in which they were written. A word-map of sorts, of the author's journey throughout life, and no doubt a reflection of some of life's obstacles that many readers of My Patchwork Heart can deeply relate to. Other books by T.J. Christoff include: My Patchwork Heart: A Collection of Original Poetry 1983 - 2009 (Vol. 1); My Patchwork Heart: A Collection of Original Poetry 2010 - 2014 (Vol. 2) My Patchwork Heart: A Collection of Original Poetry 2014 - 2015 (Vol. 3) My Patchwork Heart: A Collection of Original Poetry 2016 -2020 (Vol. 4); Suicide: One Person's Journey to Making the Choice; and, Today I'm Reminded: 366 Days to Mindfulness and Awakening.
Mastering The Core Teachings Of The Buddha
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Author : Daniel Ingram
language : en
Publisher: Aeon Books
Release Date : 2020-01-20
Mastering The Core Teachings Of The Buddha written by Daniel Ingram and has been published by Aeon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-20 with Body, Mind & Spirit categories.
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.