Together Tummy
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Together Tummy
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Author : Julie Tupler
language : en
Publisher:
Release Date : 2017
Together Tummy written by Julie Tupler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Diastasis recti (the separation of the outermost abdominal muscles) is a condition that is not well known throughout the medical community. Together Tummy provides natural techniques you can do at home to reverse and prevent health problems associated with Diastasis recti.
Together Tummy
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Author : Julie Tupler
language : en
Publisher: Mascot Books
Release Date : 2017-05-02
Together Tummy written by Julie Tupler and has been published by Mascot Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Health & Fitness categories.
Together Tummy is a book about diastasis recti (separation of the outermost abdominal muscles)a condition that has been ignored by the medical community. A condition that people don't even know they have because they have never even been checked for it. So they go from doctor to doctor to find out what is wrong with their bellies. Many times they go to a doctor to get treated for the side effects of this condition which show up as back pain, pelvic floor, and GI problems. When being treated for these problems, a diastasis recti is not even considered in their medical evaluation. Diastasis recti can also put a pregnant woman at risk for a C-section. When people are diagnosed with a diastasis, they are either told to have surgery, live with it, or do crunches. Crunches actually can create a diastasis or make it worse! So the purpose of this book is to bring diastasis awareness to medical professionals and the general population as well.
Lose Your Mummy Tummy
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Author : Julie Tupler
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2004-12-14
Lose Your Mummy Tummy written by Julie Tupler and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-14 with Psychology categories.
Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy
Tummy Time A High Contrast Fold Out Book
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Author : Mamma Makes Books
language : en
Publisher: Red Comet Press
Release Date : 2022-03
Tummy Time A High Contrast Fold Out Book written by Mamma Makes Books and has been published by Red Comet Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03 with Juvenile Nonfiction categories.
Tummy time is important for babies' physical development. It builds strength in their necks and upper bodies, eventually enabling them to roll over, sit, and crawl. Keep their brains busy too with this two-sided panorama of images designed to attract and keep their attention from birth to 12 months.
In My Mummy S Tummy
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Author : Carrie Cox
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2020-04-15
In My Mummy S Tummy written by Carrie Cox and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with Juvenile Fiction categories.
This is the story of a miscarriage through the eyes of the child. Millions of mummies all around the world remember the day they lost their child like it was yesterday. But no one asks about the details of that labor and delivery. Many are uncomfortable hearing that birth story. Take it from me, sweet friend, mentioning their child's name may bring tears, but a mummy's heart will never tire of talking about her child. To know that their little one is remembered is the sweetest gift to give. Many don't understand that a miscarriage is not the loss of a pregnancy. It's the loss of a baby, a life...a precious life created especially for a specific mummy. This book serves as a hug from one hurting heart to another. It's purpose is to offer hope for all those who are missing their child, whether lost in utero or later in life. No matter how long you had together, the hurt is just the same. And it lasts forever. Just like hope. Hope. Hold tight to that hope, Mummy. Cry as often as you need, but as you grieve, remember this: He makes no mistakes. Your child is safe. The only thing sweeter than that heavenly hug that awaits you is the moment Jesus embraces you and says, "Beloved, there's someone I'd like you to meet."
Tighten Your Tummy In 2 Weeks
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Author : Ellington Darden
language : en
Publisher: Rodale
Release Date : 2015-08-18
Tighten Your Tummy In 2 Weeks written by Ellington Darden and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-18 with Health & Fitness categories.
Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days? The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks: • Roxanne Dybevick, 54, lost 15.08 pounds • Angela Choate, 68, lost 14.8 pounds • Katie Fellows Smith, 60, lost 14.51 pounds • Denise Rodriguez, 34, lost 14.49 pounds • Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1) A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2) A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3) Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4) A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5) Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Like You Are Saying About the Tighten Your Tummy Program: • "I've rediscovered my hour-glass figure." • "My jeans fit again: they feel like an old friend." • "The Power Start Diet made me feel powerful . . . and I like that feeling." • "I love the person I now see in the mirror."
21 Day Tummy Diet Cookbook
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Author : Liz Vaccariello
language : en
Publisher: Simon and Schuster
Release Date : 2014-12-23
21 Day Tummy Diet Cookbook written by Liz Vaccariello and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Cooking categories.
Adds to the The New York Times best-selling 21-Day Tummy Diet with 150 new recipes for every meal of the day, including Potato, Ham and Cheddar Hash, Italian Tomato and Meatball Soup, Chicken Mac and Cheese and Mochaccino Cupcakes. 75,000 first printing.
Tone Your Tummy Type
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Author : Denise Austin
language : en
Publisher: Rodale Books
Release Date : 2008-04-15
Tone Your Tummy Type written by Denise Austin and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Health & Fitness categories.
Every woman yearns for a tight tummy and a narrow waist. In this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type--and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type: - A cutting-edge program-combining nutrition, fitness, and lifestyle advice-that works to blast away belly fat faster and more effectively than ever before - A 4-week weight-loss plan complete with recipes and shopping lists - Inspiring success stories with before-and-after photographs - The remarkable motivational skills that have made Denis Austin's top-rated Lifetime fitness shows "Fit & Lite" and "The Daily Workout" so enormously popular Women of all ages at all stages of life will find the right program for themselves in these pages-and there's even a bonus chapter for men!
Yummy Tummy Food
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Author : Mardell Hill
language : en
Publisher:
Release Date : 2017-07
Yummy Tummy Food written by Mardell Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07 with categories.
Yummy Tummy Food is a beautifully illustrated children's book that leads young children through an eating adventure, all the while teaching them about the importance of good food choices, how digestion works and making elimination a fun and happy experience. This bright, cheerful story brings a message to young children and parents alike so they may explore this topic together. The back pages include most commonly asked questions with simple, easy to understand answers. This delightful and funny book will be sure set little ones on a path to good health!
Mommy Draw Stars On My Tummy
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Author : Martine Groeneveld
language : en
Publisher: PT Book Publishing
Release Date : 2009
Mommy Draw Stars On My Tummy written by Martine Groeneveld and has been published by PT Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Children's poetry categories.
"Touch-play" activities are combined with rhymes and tunes for parent and child to enjoy together.