Tonglen
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Love On Every Breath
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Author : Lama Palden Drolma
language : en
Publisher: New World Library
Release Date : 2019-05-28
Love On Every Breath written by Lama Palden Drolma and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-28 with Body, Mind & Spirit categories.
Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with “On-the-Spot” versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment — and changes our lives.
Nocturnal Tonglen
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Author : Derek Hanebury
language : en
Publisher: Ekstasis Editions
Release Date : 2006
Nocturnal Tonglen written by Derek Hanebury and has been published by Ekstasis Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Poetry categories.
Nocturnal Tonglen is a stirring first book of poetry by Derek Hanebury, dealing with the disappearance of a young woman, his sister-in-law, Carolyn Pruyser. Angry at times, but also elegiac, the poetry confronts the darkness of suffering and, like the Buddhist practice of tonglen, exhales the white light of love and compassion.
How To Meditate
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Author : Pema Chödrön
language : en
Publisher: Sounds True
Release Date : 2013-05-01
How To Meditate written by Pema Chödrön and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Body, Mind & Spirit categories.
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
The Pocket Pema Chodron
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Author : Pema Chödrön
language : en
Publisher: Shambhala Publications
Release Date : 2008-12-09
The Pocket Pema Chodron written by Pema Chödrön and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-09 with Religion categories.
A portable collection of short inspirational readings by “one of the world's wisest women”—the American Buddhist teacher and author of When Things Fall Apart (O, the Oprah Magazine) Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
Tonglen
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Author : Pema Chödrön
language : en
Publisher:
Release Date : 2001
Tonglen written by Pema Chödrön and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Meditation categories.
Tonglen For Our Own Suffering
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Author : Swami Girijananda
language : en
Publisher:
Release Date : 2015-01-15
Tonglen For Our Own Suffering written by Swami Girijananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with categories.
Training The Mind And Cultivating Loving Kindness
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Author : Chogyam Trungpa
language : en
Publisher: Shambhala Publications
Release Date : 2003-07-29
Training The Mind And Cultivating Loving Kindness written by Chogyam Trungpa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-29 with Religion categories.
Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here—each with a commentary by the Tibetan meditation master Chögyam Trungpa—have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chödrön.
Tong Len
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Author : Michael Erlewine
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-08-17
Tong Len written by Michael Erlewine and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-17 with categories.
Tong-Len is an essential part of Tibetan Buddhist Mind-Training known as Lojong, the key to what is called Bodhicitta or "Enlightened Heart." Tong-Len has been said by the Tibetan lamas to be the most powerful and easiest dharma technique to learn for Westerners. In this slim volume, the traditional form of Tong-Len is clearly presented, along with another version called Reaction Tong-Len, which can be used throughout the day in post-meditation, while we go on with our regular routines.
The Collected Works Of Ch Gyam Trungpa Volume 2
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Author : Chogyam Trungpa
language : en
Publisher: Shambhala Publications
Release Date : 2010-09-28
The Collected Works Of Ch Gyam Trungpa Volume 2 written by Chogyam Trungpa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-28 with Religion categories.
The Collected Works of Chögyam Trungpa brings together in eight volumes the writings of the first and most influential and inspirational Tibetan teachers to present Buddhism in the West. Organized by theme, the collection includes full-length books as well as articles, seminar transcripts, poems, plays, and interviews, many of which have never before been available in book form. From memoirs of his escape from Chinese-occupied Tibet to insightful discussions of psychology, mind, and meditation; from original verse and calligraphy to the esoteric lore of tantric Buddhism—the impressive range of Trungpa's vision, talents, and teachings is showcased in this landmark series. Volume Two examines meditation, mind, and Mahayana, the "great vehicle" for the development of compassion and the means to help others. Chögyam Trungpa introduced a new psychological language and way for looking at the Buddhist teachings in the West. His teachings on human psychology and the human mind are included in this volume.
Profound Meditation Practices In Tibetan Buddhism
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Author : Prof. (Dr.) Jai Paul Dudeja
language : en
Publisher: Blue Rose Publishers
Release Date : 2023-03-14
Profound Meditation Practices In Tibetan Buddhism written by Prof. (Dr.) Jai Paul Dudeja and has been published by Blue Rose Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Body, Mind & Spirit categories.
There have been reports of the amazing capacity of some of the Tibetan Buddhist Monks practicing Tummo meditation in Tibetan Buddhism at temperatures of around -250 C in the Himalayas. A team of scientists from USA and Israel went to these spots by carrying some dry towels with them. When these towels were made wet in the snow and spread on the naked bodies of the semi-nude meditating monks practicing Tummo meditation, to the surprise of these scientists, these towels were getting dried up in no time. Subsequently the analysts came to the conclusion that this meditation generated a lot of heat (inner fire) in the bodies of these meditators who were using it for the spiritual purpose. This incident triggered me to go deep in not only about Tummo meditation but many other profound meditation practices in Tibetan Buddhism in this book.