Total Health For Life
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Total Health For Life
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Author : Rico Connor
language : en
Publisher: CreateSpace
Release Date : 2007-05-01
Total Health For Life written by Rico Connor and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-01 with categories.
Achieve optimal health, reverse aging, and fight disease-transform your body in just 7 hours a week! Train your mind to be successful at anything. The book combines the fields of Mind-body connection, exercise, nutrition, and supplementation, and is based on science and tailored by experience. It is a very entertaining, easy read that informs, inspires, teaches and gives the tools to succeed where most programs fail. It is flexible, all encompassing, and written with busy people in mind. It cuts through all of the fads, misconceptions and quackery in the health and fitness fields and teaches you the science of becoming the healthiest you'll ever be. The regimen works for males and females of all ages -- teens, adults and seniors. It is not another fad diet, or a dvd with a new aerobic twist that you can't and won't stick to. It is a workable lifestyle which you will not even think about, because you won't be counting calories or keeping religious notes.
Joshi S Total Health For Life
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Author : Nish Joshi
language : en
Publisher: Hodder Paperback
Release Date : 2006
Joshi S Total Health For Life written by Nish Joshi and has been published by Hodder Paperback this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Holistic medicine categories.
The follow-up to Dr Joshi's successful 'Holistic Detox', this achievable plan for total wellbeing will transform your life in just 28 days.
Fit For Life
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Author : amorizalife
language : en
Publisher: amorizalife
Release Date : 2022-12-29
Fit For Life written by amorizalife and has been published by amorizalife this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-29 with Health & Fitness categories.
Welcome to "Fit for Life," A Comprehensive Guide to Achieving Optimal Health and Wellness! This eBook is here to support you on your journey towards feeling your best self. Inside these pages, you'll find a wealth of information and advice on how to nourish your body with whole, unprocessed foods, how to incorporate physical activity into your daily routine, and how to manage stress and cultivate strong relationships. We understand that making positive changes to your health and wellness can be challenging, but we believe in you and your ability to create lasting, transformative habits. That's why this eBook is packed with practical tips and actionable advice that you can start implementing right away. With "Fit for Life," you'll have a roadmap to follow on your journey towards optimal health and wellness. You'll learn how to take control of your own well-being and set yourself up for a lifetime of vitality and happiness. So let's get started! Together, we can create a healthier, more fulfilling life for ourselves.
Total Heart Health For Women
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Author : Ed Young
language : en
Publisher: Thomas Nelson Inc
Release Date : 2006-12-31
Total Heart Health For Women written by Ed Young and has been published by Thomas Nelson Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-31 with Health & Fitness categories.
Research suggests that optimal well-being requires physical and spiritual heart health, and this practical resource helps you find wholeness in every area. Whether you're twenty, forty, sixty, or older, God created you to enjoy outstanding physical health and spiritual strength. So why wait? Begin your transformation toady?inside and out!
Health For Life
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Author : McConnell, Karen
language : en
Publisher: Human Kinetics
Release Date : 2014-06-16
Health For Life written by McConnell, Karen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-16 with Education categories.
Health for Life is an innovative new resource that teaches high school students the fundamentals of health and wellness, how to avoid destructive habits, and how to choose to live healthy lives.
Transform Your Life
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Author : Dr Donald Vogel
language : en
Publisher: Independently Published
Release Date : 2023-03-26
Transform Your Life written by Dr Donald Vogel and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-26 with categories.
Looking to take control of your health and fitness? Want to transform your life in just 30 days? Look no further than "Transform Your Life: The 30-Day Blueprint for Total Health and Fitness Mastery." This comprehensive guide is designed to help you achieve total health and fitness mastery in just one month. With step-by-step instructions, personalized meal plans, and a customizable workout program, you'll have everything you need to make real, lasting changes. But "Transform Your Life" goes beyond just the physical. It also includes chapters on stress management, meditation and gratitude practices, and creating a sleep-friendly environment to help you improve your overall well-being. Plus, tips on keeping a fitness journal, overcoming plateaus and setbacks, and continuing to set and achieve goals will ensure that you stay on track even after the 30 days are up. With "Transform Your Life," you'll not only achieve your health and fitness goals, but you'll also develop the mindset and habits to maintain them for life. So why wait? Start your transformation today and become the best version of yourself with "Transform Your Life: The 30-Day Blueprint for Total Health and Fitness Mastery".
Health And Wellness For Life
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Author : Human Kinetics
language : en
Publisher: Human Kinetics
Release Date : 2018-07-16
Health And Wellness For Life written by Human Kinetics and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-16 with Education categories.
Health on Demand and Health and Wellness for Life provide professors teaching general-ed health courses the option to customize their student textbooks to match their syllabi. With a custom Health on Demand text, your students pay for only the material you'll actually cover in class, plus you can match the text's content to the unique needs of your setting. The standard text, Health and Wellness for Life, offers a ready-made option for those looking for a textbook that covers all the essential personal health topics for the general student population. Both options feature content developed by 15 veteran health educators and organized into a cohesive course text by Human Kinetics, a publisher with more than 30 years of experience in providing top-quality information resources to the fields of health and physical education and to the various kinesiology subdisciplines. The standard text includes 16 chapters of the topics most often covered in a general-education health course. Or you can choose from a total of 23 chapters to ensure your text includes the material that is most important for your students. For those electing to customize a text, new chapters will be offered as they are developed to expand your options even further. Student-friendly textbook features make reading and learning more enjoyable Both the standard text Health and Wellness for Life and the customizable Health on Demand text include the following student-friendly features: - A conversational tone used throughout the book makes it accessible and relevant for any student. - Discussion and assessment questions, quizzes, surveys, hypothetical scenarios, and learning objectives add interest to the textbook and help students retain what they've learned. - A look at the effect of gender and ethnicity on health issues makes learning more personal for each individual. - Special focus on timely and controversial issues encourages students to think critically about media and advertising. - Special elements on steps for behavioral change and the mind–body connection show students how to take action to address health issues to improve mental and physical health. - A glossary of terms defines concepts presented in each chapter. - Several application activities for each chapter engage students' critical-thinking skills. - The online student resource provides additional information, links, and tools that expand on topics from the text. Complete coverage of important concepts The standard textbook covers these important topics: -Fitness, nutrition, and weight management -Mental health and stress management -Relationships, reproductive choices, and pregnancy and childbirth -Health promotion, chronic diseases, and prevention of infectious diseases -Consumer health and alternative medicine, environmental health, and substance abuse and dependency -Healthy aging and wellness throughout life The customizable text from the Health on Demand series allows you to select the chapters you'll actually use, with options on how sensitive topics such as abortion are treated. Alternative chapters cover topics such as these: -Body Composition -Musculoskeletal Health -Cardiovascular Health -Injury Prevention and First Aid -Death and Dying -Spirituality -Reproductive Choices (without abortion) Professors may select any combination of chapters from the standard book and optional chapters and have them placed in any order in the final textbook. Professors can also write their own foreword or add a chapter (subject to Human Kinetics' review and approval), and information on campus-specific health resources (such as the campus health center, phone numbers, and other resources). The cover can be customized with a photo of tthe professor's choosing (such as a campus landmark or school mascot), or a school name or logo can appear on the cover. Professors can even create their own title for the textbook. Complete ancillaries help instructors implement the course Whether you choose the standard textbook Health and Wellness for Life or choose to customize your own Health on Demand book for course instruction, you will receive access to a complete set of ancillaries tailored to match the book you've selected. The ancillaries include the following features: - Presentation package with more than 500 PowerPoint lecture slides covering all available chapters - Test package with more than over 500 multiple-choice, fill-in-the-blank, and short-answer questions covering the content from all chapters - Online student resource includes extended discussions of topics related to the content of each chapter, answers to review questions from the textbook, and definitions of terms used in each chapter Human Kinetics makes custom publishing for health education a reality with reliable information in a style students will love and the ability to tailor content to meet specific needs. With Health and Wellness for Life and Health on Demand, you can help your students create their paths to lifelong well-being.
Total Health
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Author : Peter Burwash
language : en
Publisher: Torchlight Publications
Release Date : 1997
Total Health written by Peter Burwash and has been published by Torchlight Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Family & Relationships categories.
With a background as a nutritionist and professional athlete, Peter Burwash brings together a vast knowledge of both the science and tradition of nutrition and exercise. He explains with simplicity and compassion how our food and lifestyle choices have a life-changing impact not only on our own future health and happiness, but also on that of the entire planet.
Total Health For Extraordinary Living
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Author : Lawrence Tuazon
language : en
Publisher:
Release Date : 2022-12-12
Total Health For Extraordinary Living written by Lawrence Tuazon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-12 with categories.
Holistic Health Practice and Mind & Body Transformation
Health And Wellness For Life
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Author : Human Kinetics (Organization)
language : en
Publisher: Human Kinetics
Release Date : 2009
Health And Wellness For Life written by Human Kinetics (Organization) and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Education categories.
Chap. 1: Introduction to Health and Wellness. Chap. 2: Principles of Physical Fitness. Chap. 3: Nutrition Basics. Chap. 4: Weight Management. Chap. 5: Mental Health. Chap. 6: Managing Stress. Chap. 7: Intimate Relationships and Sexuality. Chap. 8: Reproductive Choices. Chap. 9: Pregnancy and Childbirth. Chap. 10: Infectious Diseases and Sexually Transmitted Diseases. Chap. 11: Chronic Diseases. Chap. 12: First Aid and Injury Prevention. Chap. 13: Consumer Health and Alternative Medicine. Chap. 14: Environmental Health. Chap. 15: Substance Use and Abuse. Chap. 16: Healthy Aging. Chap. 17: Wellness Throughout Life.