Total Self Care Guide For Men
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Total Self Care Guide For Men
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Author : Collin Caspian
language : en
Publisher:
Release Date : 2020-06-25
Total Self Care Guide For Men written by Collin Caspian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with categories.
Every man needs self-care! Every man needs this book! The life of a man is not an easy one, and it is full of challenges and worries. But as men that we are, we develop the will to get through them. However, when you go through your journey as a man, it is easy to neglect yourself and forget about caring for yourself. Self-care has become a trending topic in recent years, and as a modern man, you need to understand and practice it. Supposing someone asks you to take care of yourself, what would you do? There are ways to take care of yourself as a man. I'm sure you would like to find out what they are. This book demystifies the notion that 'self-care is not masculine', and comprehensively explains what it means to practice self-care as a man. The information provided in this book will convince you to understand why men need self-care when men need self-care and the aspects of your life to practice self-care. Finally, you will get to find out the ultimate list of 101 self-care tips and ideas for men explained! Also, in this book, you will learn about: Simple habits that can make you feel better How to live a satisfying life as a man How to unwind, relax and be productive Little activities that give long-term happiness "You, yourself as much as anybody in the entire universe, deserve your love and affection." - Buddha Don't leave this page without buying this book. Scroll up and hit the BUY-WITH-1-CLICK button to get this book into your library.
Self Care For Men
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Author : Garrett Munce
language : en
Publisher: Simon and Schuster
Release Date : 2020-05-05
Self Care For Men written by Garrett Munce and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Self-Help categories.
This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
The Complete Guide To Self Care
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Author : Kiki Ely
language : en
Publisher: Chartwell Books
Release Date : 2020-06-02
The Complete Guide To Self Care written by Kiki Ely and has been published by Chartwell Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with Self-Help categories.
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Real Self Care For Men
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Author : Dr Robert H Goldstein
language : en
Publisher: Independently Published
Release Date : 2024-01-21
Real Self Care For Men written by Dr Robert H Goldstein and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-21 with Health & Fitness categories.
This clear and enlightening manual presents self-care strategies-from skincare to stress alleviation-tailored for contemporary men aspiring to extend their lifespan, enhance their appearance, and cultivate a sense of tranquility, focus, and happiness. Prioritizing the well-being of your mind, and mind is essential for a longer, more fulfilling life, fostering confidence in your daily interactions. Dr. Robert H. Goldstein, the author of Real Self-Care for Men and a self-care advocate shares practical tips and exercises, spanning grooming to meditation, that have been proven effective in improving physical and mental health. This informative guide acquaints you with anti-aging products and techniques, underscores the skin-revitalizing impact of masks akin to HIIT workouts, and imparts strategies for relaxation while on the move. Covering diverse subjects such as hair care, supplements, detoxification, and ways to boost energy levels, Real Self-Care for Men not only contributes to an enhanced look and feel but also promotes a happier, healthier, and more prosperous life. Click the "Buy" Now
The Complete Self Care Guide To Holistic Medicine
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Author : Robert S. Ivker
language : en
Publisher: Tarcher
Release Date : 1999
The Complete Self Care Guide To Holistic Medicine written by Robert S. Ivker and has been published by Tarcher this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Holistic medicine categories.
The Complete Self-Care Guide to Holistic Medicine is the most comprehensive mainstream guidebook available on holistic healing. Unlike any other health guide, it presents alternative and mainstream therapies side by side, providing full treatment programs for more than sixty-five illnesses and health problems --ranging from backaches to migraines, from arthritis to common colds. The book features an easy-to-follow wellness program and covers every possible range of illness that can be treated from home.Robert Ivker, D.O., is currently designing some of the first accredited courses in holistic medicine at our nation's medical schools. Ivker and his coauthors, Robert A. Anderson, M.D., one of the founding pioneers of board-certified holistic medicine in America, and medical writer Larry Trivieri, Jr., senior editor of Alternative Medicine, have crafted an essential guide that belongs in every home.
The Anatomy Of Stretching Second Edition
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Author : Brad Walker
language : en
Publisher: North Atlantic Books
Release Date : 2013-03-26
The Anatomy Of Stretching Second Edition written by Brad Walker and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Health & Fitness categories.
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
Health At Home
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Author : Don R. Powell
language : en
Publisher:
Release Date : 1997
Health At Home written by Don R. Powell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health categories.
This volume will help to reduce health care costs and improve your quality of life by providing answers to your questions about symptoms and their solutions.
A Man S Guide To Healthy Aging
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Author : Edward H. Thompson Jr.
language : en
Publisher: JHU Press
Release Date : 2013-11-25
A Man S Guide To Healthy Aging written by Edward H. Thompson Jr. and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-25 with Health & Fitness categories.
Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
Tarot For Self Care
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Author : Minerva Siegel
language : en
Publisher: Adams Media
Release Date : 2019-10-15
Tarot For Self Care written by Minerva Siegel and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Body, Mind & Spirit categories.
Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guide Self-care is an important daily ritual to everyone’s lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It’s about connecting and understanding your true self. That’s where the magic of tarot comes in—it puts you in touch with your hidden fears and secret hopes, weaknesses and strengths. These revealing cards do more than simply predict the future. They offer essential, insightful messages from your subconscious, showing a new perspective on how to achieve personal growth. Tarot for Self-Care uncovers how to make the most out of your daily tarot practice with mindful readings, pre-reading rituals, daily one-card check-ins, practices to explore your intuition, and more. You can think problems over by laying out a spread, ask the cards yes or no questions, or explore your intuitive skills. It will definitely be worth adding these techniques to your tarot self-care toolbox.
Self Care For The Self Aware
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Author : Dave Markowitz
language : en
Publisher: BalboaPress
Release Date : 2013-08-06
Self Care For The Self Aware written by Dave Markowitz and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-06 with Body, Mind & Spirit categories.
The needs of the self-aware are different. Many of us are overly empathic, and many are extra sensitive to certain foods, medicines, situations, and people. If you have physical or emotional ailments, are overweight, have allergies, or are inexplicably lethargic, unfocused, or feeling lost, there is a reason. Your energetic sensitivities likely have caused you to take on the pain, unhappiness, and other disease of the people around you. Self-Care for the Self-Aware provides a solution specifically tailored for you and your uncommon healing needs. If you've done way too many traditional, alternative, or complementary healing modalities and at best have only achieved temporary relief, Self-Care for the Self-Aware is for you. You'll learn a process specific to the self-aware to heal ourselves, so we can better serve others.