Touch Me Your First Mma Lesson Is Free
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Touch Me Your First Mma Lesson Is Free
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Author : Bkf Designs
language : en
Publisher:
Release Date : 2019-12-11
Touch Me Your First Mma Lesson Is Free written by Bkf Designs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-11 with categories.
You're down to give out free mixed martial arts lessons. All it takes is for someone to lay a hand on you and they'll for sure get a taste of what MMA is like. You're not being threatening. Your'e just telling it how it is. Let people know you're a fighter with your notebook. Whether you're looking for funny MMA prints, products for MMA fighters, or gifts for MMA fighters, you're covered with a Touch Me & Your First MMA Lesson is Free notebook. This notebook is a great gift idea for men, women, and kids. This notebook makes a perfect present for a birthday, anniversary, graduation, Christmas or any other gift giving occasion.
Touch Me And Your First Wrestling Lesson Is Free
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Author : Darren Weeks
language : en
Publisher:
Release Date : 2019-08-24
Touch Me And Your First Wrestling Lesson Is Free written by Darren Weeks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-24 with categories.
Weekly Organizer Weekly 6 x 9 100 page journal Martial Arts gift to jot down ideas, training schedule or notes. Great Gift Idea Need a fun Martial Art birthday present idea? Check out this retro style weekly journal perfect for any occasion. Add to Cart Pick up this Martial Arts notebook to help stay oragnised and plan out your weeks, practice or just keep note.
Touch Me And Your First Wrestling Lesson Is Free
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Author : Darren Rate
language : en
Publisher:
Release Date : 2019-08-24
Touch Me And Your First Wrestling Lesson Is Free written by Darren Rate and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-24 with categories.
Daily Organizer daily 6 x 9 100 page journal Martial Arts gift to jot down ideas, training schedule or notes. Great Gift Idea Need a fun Martial Art birthday present idea? Check out this retro style daily journal perfect for any occasion. Add to Cart Pick up this Martial Arts notebook to help stay oragnised and plan out your weeks, practice or just keep note.
Touch Me And Your First Wrestling Lesson Is Free
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Author : Darren Sport
language : en
Publisher:
Release Date : 2019-04-28
Touch Me And Your First Wrestling Lesson Is Free written by Darren Sport and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-28 with categories.
100 page Blank lined 6 x 9 journal to jot down your ideas and notes. Need a great gift idea? Check out this fun journal perfect for any occasion
Touch Me And Your First Boxing Lesson Is Free
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Author : Darren Sport
language : en
Publisher:
Release Date : 2019-04-28
Touch Me And Your First Boxing Lesson Is Free written by Darren Sport and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-28 with categories.
100 page Blank lined 6 x 9 journal to jot down your ideas and notes. Need a great gift idea? Check out this fun journal perfect for any occasion
Touch Me And Your First Boxing Lesson Is Free
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Author : Darren Rate
language : en
Publisher:
Release Date : 2019-08-24
Touch Me And Your First Boxing Lesson Is Free written by Darren Rate and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-24 with categories.
Daily Organizer daily 6 x 9 100 page journal Martial Arts gift to jot down ideas, training schedule or notes. Great Gift Idea Need a fun Martial Art birthday present idea? Check out this retro style daily journal perfect for any occasion. Add to Cart Pick up this Martial Arts notebook to help stay oragnised and plan out your weeks, practice or just keep note.
Touch Me And Your First Kickboxing Lesson Is Free
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Author : Darren Sport
language : en
Publisher:
Release Date : 2019-04-28
Touch Me And Your First Kickboxing Lesson Is Free written by Darren Sport and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-28 with categories.
100 page Blank lined 6 x 9 journal to jot down your ideas and notes. Need a great gift idea? Check out this fun journal perfect for any occasion
Mma Brazilian Jiu Jitsu
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Author : Jeff McCall
language : en
Publisher: Independently Published
Release Date : 2023-03-28
Mma Brazilian Jiu Jitsu written by Jeff McCall and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-28 with categories.
Two Manuscripts Beginning MMA: The Ultimate Guide to MMA Training As one of today's more popular fighting sports Mixed Martial Arts has captured the imagination of many aspiring fighting champions, as not only is it firmly rooted in many years of martial arts history and tradition - it evolved from both 1920's Brazilian Vale Tudo (no rules fighting) events and 1970's Japanese style shoot fighting. It also provides the perfect challenge for one who feels they have the necessary skills and abilities to fight at the highest level. Here Is A Preview Of What You'll Learn... What is MMA? Where to find an MMA Gym to train at How to research your instructor to check they are legitimate Find a Proper Training Environment What equipment you will need What you should wear to your first MMA class What to expect at your first MMA class What a typical MMA class looks like Beginner sparring tips Basic submissions that are effective in MMA The Guards of MMA Preparing for your first MMA fight Cutting weight for your MMA fight Basic Techniques For MMA (With Videos) Much, much more! Brazilian Jiu Jitsu: The Ultimate Guide to Beginning BJJ Getting started in Brazilian jiu jitsu can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before us. Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate Guide What is Brazilian Jiu-Jitsu? (An Introduction) Why Train BJJ? What should I look for in a good BJJ gym? What happens in a typical BJJ class? Is BJJ right for Women? How should I wash my gi? How often should I train BJJ, as a beginner? Is BJJ just a sport, or will it teach me self-defense? I'm really out of shape: Do I need to get fitter before starting BJJ? What are the belt ranks in BJJ? I'm getting frustrated with my lack of progress: how can I overcome this? I get tired quickly when sparring: what can I do? I'm scared of sparring what should I do? How do I avoid injuries in BJJ? I'm worried about getting cauliflower ear. How do I avoid it? Some basic techniques that can be used in both BJJ and MMA (with videos) A Guide To Rolling (Sparring) A full guide to competing in your first BJJ Competition Returning from an Injury Why do so many students stop training? And how to stop it from being you Effective Beginner BJJ Techniques (with Videos) And much much more
Kettlebell A Simple Guide To Learn Kettlebell Exercises The Ultimate Kettlebell Workouts For A Shredded Body
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Author : Bobbie Wright
language : en
Publisher: Bobbie Wright
Release Date : 2022-01-13
Kettlebell A Simple Guide To Learn Kettlebell Exercises The Ultimate Kettlebell Workouts For A Shredded Body written by Bobbie Wright and has been published by Bobbie Wright this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-13 with Sports & Recreation categories.
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Resistance Training For Martial Artist Mixed Martial Arts Mma Boxing And All Combat Fighters
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Author : G.E.S. Boley Jr.
language : en
Publisher: RBN Publishing LLC
Release Date : 2020-09-21
Resistance Training For Martial Artist Mixed Martial Arts Mma Boxing And All Combat Fighters written by G.E.S. Boley Jr. and has been published by RBN Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-21 with Sports & Recreation categories.
Hey! How Much Do You Bench Press? There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow! But what if I told you there is an exercise many trainers and experts including myself consider the “King” of exercises, would you be interested in learning? Add two more moves and you’ve got a complete body workout. Squat and deadlift. That’s it. If you didn't know, squats target your glutes (butt), while working your quads and hamstrings and calves and doubling up on your abs. Which is good for kicking. You can never get enough work on your abs, especially when you are being kicked and punched in them for competition or in a self-defense situation, right? Now round out and wrap up your workout (and your backside) with the deadlift. Everything from your neck down to your calves, your whole spine and back, gets strengthened with the deadlift. With all those muscle groups being affected, you need to train correctly to maximize your gym time and your weight training time. This book is going to make sure you do just that. By understanding the following: Technique & Form Starting Weights for lifting Between repetitions and Workouts Nutrition and Food Progress on a Daily, Weekly and Monthly Basis Expectations for development and Growth In this book, Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters, I will tell you that "King" movement mentioned above and what I have learned in my 30 plus years of competing, training and teaching. I understand you may not want to be a combat sports competitor but maybe pick up one or two things to gain strength and a technique to defend yourself well it’s in the book. This quick, easy-to-read book can make the difference between success and frustration. You’ll know what you’re doing on your first trip to the gym without suffering the insecurities many first-timers do. If you’re a gym-rat, you’ll pick up new tips and you’ll be reassured you’re reaching your goals every time you hit the gym. You can track your goals in the included guide. Click the “Buy Now” tab and let’s get started! See you at the gym!