Tough

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Tough

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Author : Terry Crews
language : en
Publisher: Penguin
Release Date : 2022-04-26

Tough written by Terry Crews and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-26 with Self-Help categories.

From Brooklyn Nine-Nine star Terry Crews, the deeply personal story of his lifelong obsession with strength—and how, after looking for it in all the wrong places, he finally found it Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him—leading him into addiction and threatening the most important relationships in his life. Now Crews is sharing the raw, never-before-told story of his quest to find the true meaning of toughness. In Tough, he examines arenas of life where he desperately sought control—masculinity, shame, sex, experiences with racism, and relationships—and recounts the setbacks and victories he faced while uprooting deeply ingrained toxic masculinity and finally confronting his insecurities, painful memories, and limiting beliefs. The result is not only the gripping story of a man's struggle against himself and how he finally got his mind right, but a bold indictment of the cultural norms and taboos that ask men to be outwardly tough while leaving them inwardly weak. With Tough, Crews's journey of transformation offers a model for anyone who considers themselves a “tough guy” but feels unfulfilled; anyone struggling with procrastination or self-sabotage; and anyone ready to achieve true, lasting self-mastery.

Tough

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Author : Greg Everett
language : en
Publisher: Catalyst Athletics, Inc.
Release Date : 2021-02-09

Tough written by Greg Everett and has been published by Catalyst Athletics, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Self-Help categories.

Praised as “remarkable”, “powerful” and “inspiring” by everyone from special forces operators, elite athletes and coaches, and backcountry experts, to everyday people striving to improve their lives, Tough “sets the standard” and “encompass[es] the message we all need.” Being truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. It gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. It gives us a broad and always expanding array of capabilities that create self-reliance and confidence, give us access to new opportunities and experiences, and allows us to contribute more than we consume. It ensures we understand who we truly are, and that we ultimately determine that identity and reinforce it daily with our choices and habits. And true toughness allows us to remain committed to our chosen path to achieve what we intend no matter what it is or how difficult the process. This is a guide including practical action to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, and to find security in our identities and the confidence and resilience it engenders. Tough is an inspiring look deep into what makes us tough and why it matters, and provides the practical tools and steps to achieve genuine change in your life.

No Tears For A Tough Guy Chopper 6

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Author : Mark Brandon "Chopper" Read
language : en
Publisher: Momentum
Release Date : 2012-02-15

No Tears For A Tough Guy Chopper 6 written by Mark Brandon "Chopper" Read and has been published by Momentum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-15 with True Crime categories.

'I've known a hundred good street fighters and a thousand not so good ones. But in a lifetime I've met only a handful of freak street fighters, the best of the best. They all died young. The freaks always do.' For more than 25 years Mark Brandon 'Chopper' Read preyed on Australia's underbelly. Chopper was the criminal all other criminals feared, a toecutter who extorted protection money from rich drug dealers while holding them at gunpoint. An ex-convict, rapper and bestselling author, Chopper is one of Australia's most controversial public figures. In No Tears for a Tough Guy, Chopper once again presents a selection of his short stories featuring his trademark style and the authenticity that only comes from real life experience. Featuring his stories 'A Great Day for a Shoot 'em Up', 'Taking Care of Business' and 'No Tears for a Tough Guy', this collection gives an even greater insight into the mind of the most infamous criminal in Australia.

The Years That Matter Most

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Author : Paul Tough
language : en
Publisher: Random House
Release Date : 2019-09-12

The Years That Matter Most written by Paul Tough and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with Education categories.

What has gone wrong in our universities? And how do we make it right? When Amy applied to university, she thought she’d be judged purely on her merits. But she never thought that her family background would have as much impact on her future as her grades. When KiKi arrived at university, she knew she could be the only black woman in her class. But she didn’t know how out of place she would feel, nor how unwelcoming her peers would be. When Orry graduated from university, he was told he’d probably land a six-figure salary. But he wasn’t told he’d end up barely scraping a living wage, struggling to feed his children. Drawing on the stories of hundreds of American students, The Years That Matters Most is a revelatory account of a university system in crisis. Paul Tough, bestselling author of How Children Succeed, exposes a world where small-town colleges go bust, while the most prestigious raise billions every year; where overstretched admissions officers are forced to pick rich candidates over smart ones; where black and working-class students are left to sink or swim on uncaring campuses. Along the way, he uncovers cutting-edge research from the academics leading the way to a new kind of university – one where students succeed not because of their background, but because of the quality of their minds. The result is a call-to-arms for universities that work for everyone, and a manual for how we can make it happen.

Tough Management The 7 Winning Ways To Make Tough Decisions Easier Deliver The Numbers And Grow The Business In Good Times And Bad

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Author : Chuck Martin
language : en
Publisher: McGraw Hill Professional
Release Date : 2005-05-10

Tough Management The 7 Winning Ways To Make Tough Decisions Easier Deliver The Numbers And Grow The Business In Good Times And Bad written by Chuck Martin and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-10 with Business & Economics categories.

Based on more than two years of surveys of more than 2,000 senior executives and managers, Tough Management may be one of the most important and practical business books of our time. Bestselling author, weekly columnist, and sought-after speaker Chuck Martin has tapped into his research firm's vast network of business connections to discover that 80 percent of executives and managers are experiencing increased levels of work stress. On the bright side, Martin has found that tough times have brought out the best in the world's most successful leaders and managers. And now, in his groundbreaking new book, he offers a refreshing bottom-line approach to what really matters in today's difficult market--and what really works in today's demanding workplace. The seven skills every manager should know: 1.Focus on Results 2.Force the Hard Decisions 3.Communicate Clearly 4.Remain Flexible 5.Prove Your Value to the Company 6.Force Collaboration 7.Don't Be a Tough Guy Using these practical, powerful, and proven techniques, Martin reveals how other business leaders have met the demand to do more, deliver more, and increase more--without raising stress levels. By focusing on actual results and forcing the hard decisions, you can learn to communicate and collaborate while remaining flexible. It's one of the few business books available that provide real solutions to real challenges. Because when the going gets tough, smart managers get Tough Management--and get real results.

Tough Choices

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Author : Carly Fiorina
language : en
Publisher: Hachette UK
Release Date : 2011-02-22

Tough Choices written by Carly Fiorina and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Business & Economics categories.

By accepting the CEO job at Hewlett-Packard, an iconic company that had lost its way, Carly Fiorina confirmed her status as the most powerful businesswoman in America. But she also made herself a target for everyone who disliked her bold leadership style and resented her rapid rise. For six years, as she led HP through drastic changes and a controversial merger, Fiorina was the subject of endless analysis, debate, and speculation. She appeared on the cover of every major magazine and her every word was scrutinized. Yet in all that time, the public never got to know the person behind the persona. "Tough Choices" finally reveals the real Carly Fiorina, who writes with brutal honesty about her triumphs and failures, her deepest fears and most painful confrontations - including her sudden and very public firing by HP's board of directors. It's an amazing life story: Fiorina was a liberal arts major and law school dropout who didn't even consider a business career until her midtwenties. But soon she was blazing through big jobs at AT&T and then Lucent Technologies, with a growing reputation as a creative, hard-working, visionary leader. Her career path would have been remarkable for anyone, but in an industry dominated by men, it was unprecedented. "Tough Choices" shows what it's really like to lead a major corporation in a time of great change while trying to stay true to your values. It's one woman's inspiring story, along with her unique perspective on leadership, technology, globalization, sexism, and many other issues.

Life Is Tough But So Are You

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Author : Briony Benjamin
language : en
Publisher: Allen & Unwin
Release Date : 2021-08-03

Life Is Tough But So Are You written by Briony Benjamin and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Self-Help categories.

Sharing wise guidance on how to navigate difficult times, this is a funny, warm and practical guide to help you gain perspective on what's truly important in life - from a young woman who never expected to survive The Big C. Perfect for fans of life-changing personal development manuals like The Resilience Project, The Happiness Project and When Life Is Not Peachy. 'This is the book everyone needs to read when life takes an unexpected turn.' - Mia Freedman, MamaMia Not all storms come to disrupt your life. Some come to clear your path. Viral video producer Briony Benjamin was a few months into a new job when she started feeling crappy… All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Turning the camera on herself, Briony started documenting her journey in the short video 'You Only Get One Life'. Its raw portrayal of her experience went viral, touching millions. Here Briony shares some of the important lessons learnt through her illness and recovery - everything from how to assemble your A Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff. If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you. Because - spoiler alert - we all have to deal with our fair share of tough times sooner or later. It's how we handle them and bounce back afterwards that really matters.

Tough Building True Mental Physical Emotional Toughness For Success Fulfillment

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Author : Greg Everett
language : en
Publisher: Catalyst Athletics, LLC
Release Date : 2021-08-05

Tough Building True Mental Physical Emotional Toughness For Success Fulfillment written by Greg Everett and has been published by Catalyst Athletics, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-05 with Self-Help categories.

True toughness involves far more than what most of us believe and has far greater influence on our success and fulfillment than we imagine. Toughness is defined by four interdependent elements: Character-who are you and are you secure in your identity? Capability-what are you able to do? Capacity-what are you able to withstand? And Commitment-what are you willing to do? Being truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. It gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. It gives us a broad and always expanding array of capabilities that create self-reliance and confidence, give us access to new opportunities and experiences, and allows us to contribute more than we consume. It ensures we understand who we truly are, and that we ultimately determine that identity and reinforce it daily with our choices and habits. And true toughness allows us to remain committed to our chosen path to achieve what we intend no matter what it is or how difficult the process. This is not a chest-pounding call for "manly" activity, emotional sterility, and self-flagellation, but a guide to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, to find security in our identities and the confidence and resilience it engenders, and to become an active and positive contributor to the world at large. Tough is an inspiring look deep into what makes us tough and why it matters, and a clear roadmap replete with the necessary tools for becoming truly tough.

Running Tough

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Author : Michael Sandrock
language : en
Publisher: Human Kinetics
Release Date : 2000-10-17

Running Tough written by Michael Sandrock and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10-17 with Sports & Recreation categories.

Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you'll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs. Written by prolific running journalist Michael Sandrock, Running Tough organizes the workouts by training goals to create a user-friendly handbook. This allows you to develop a customized training plan using the most appropriate workouts for training and racing. You'll find chapters dedicated to - long runs, to help develop aerobic endurance - off-road training, to build and strengthen the legs; - fartlek training or the "speedplay," to discover variety; - interval workouts, to increase speed; - hill workouts, to build strength and stamina; - tempo runs, to push anaerobic thresholds; - recovery fun runs, to heal muscles while emphasizing the enjoyment of the sport; and - building a program, to prepare for competition. With Running Tough, you'll have the tools to create enhanced training programs, discover new plateaus in your workout regimes, and meet the challenges of world-class competition. You'll find that whether you're looking for increased strength and endurance, improved aerobic or anaerobic capacity, or just a competitive edge, Running Tough will help you train with more efficiency, more enthusiasm, and more variety.

Hunting Tough Turkeys

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Author : Brian Lovett
language : en
Publisher: Stackpole Books
Release Date : 2009-12-17

Hunting Tough Turkeys written by Brian Lovett and has been published by Stackpole Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-17 with Sports & Recreation categories.

12 tough turkey-hunting problems and how to solve them. Essential calling, scouting, roosting, and shooting skills. Deals with difficult birds - in the rain, henned up, hard hunted.