Towards Perfect Posture
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Towards Perfect Posture
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Author : Brian Door
language : en
Publisher: Orion Publishing Company
Release Date : 2003
Towards Perfect Posture written by Brian Door and has been published by Orion Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Using an easy to follow combination of Alexander Technique and yoga movements this book will help you correct your posture at home and at work leaving you feeling happier and boosting energy.
Towards Perfect Posture
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Author : Brian Door
language : en
Publisher:
Release Date : 2003
Towards Perfect Posture written by Brian Door and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with categories.
How To Improve Posture
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Author : Cynthia Elliot
language : en
Publisher:
Release Date : 2014-09-13
How To Improve Posture written by Cynthia Elliot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-13 with categories.
If you're ready to improve your posture, then this book is for you!Posture is the art of carrying oneself around, and it tells others around you a lot about your thoughts, attitude and mood at that moment. Your posture is also the result of your physical fitness. Maintaining good posture is an involuntary act. When your posture is not good, voluntary correction is needed in order to override your involuntary posture and replace it with a better posture. This needs persistent practice and continuous conscious correction of minute body language details. This book will take you through the fundamental facts about posture, the deleterious effects of bad posture, why it's necessary to maintain good posture and the effects of good posture on your body and mind. If you want to solve problems with your posture and generally improve the way you carry yourself, this is the book for you.
Exercises For Perfect Posture
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Author : William Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2018-05-29
Exercises For Perfect Posture written by William Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-29 with Health & Fitness categories.
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
Perfect Posture
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Author : Scott G. Duke
language : en
Publisher: Hatherleigh Press
Release Date : 1999-10-01
Perfect Posture written by Scott G. Duke and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-10-01 with Health & Fitness categories.
Provides instructions for performing exercises that are designed to improve posture, and includes accompanying photographs to illustrate how to properly execute each exercise.
Exercises For Perfect Posture
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Author : William Smith
language : en
Publisher: National Geographic Books
Release Date : 2018-01-30
Exercises For Perfect Posture written by William Smith and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with Health & Fitness categories.
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
Perfect Posture Prgram
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Author : Mark Sias
language : en
Publisher:
Release Date : 2008
Perfect Posture Prgram written by Mark Sias and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Posture categories.
Perfect Posture
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Author : David Paul
language : en
Publisher:
Release Date : 2007-05-01
Perfect Posture written by David Paul and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-01 with categories.
Discover how to maintain your body in proper proportion and remain evenly toned, front to back, side to side, from top to bottom, for your entire life - without exercise.
Straighten Up
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Author : Alex Eatly
language : en
Publisher:
Release Date : 2018-11-08
Straighten Up written by Alex Eatly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-08 with categories.
The Ultimate guide to optimising postural alignment, restoring muscular balance and resolving pain. This practical, easy to understand, comprehensive guide will help you develop positive postural habits to achieve a healthy pain-free lifestyle. It's going to give you actionable steps that you can start to use right away to improve your posture, align your spine and pelvis, rebalance your muscular system, reduce pain and develop positive postural patterns that will serve you rather than overload your body. It's a roadmap with what you need to do to get from where you are to where you should be. It will guide you with all the strategies and techniques you can implement immediately to start feeling better, moving better and living better. What You Learn:- How to instantly assess your own posture in order to target your weakest areas. - Quickly identify, diagnose and fix inefficient postural patterns. - Specific Postural Re-education strategies to restore function to your joints and tissues to create lasting changes.- A complete training system that requires no gym membership and little to no equipment that can be done anywhere in as little as 15 minutes a day.- How to master your postural habits in order to optimise your postural alignment and rebalance your muscular system. - Over 55+ exercises with clear pictures, anatomical diagrams and detailed instructions, accompanied by instructional videos & workouts in the Straighten Up App.- The 3 Key Principles to improve the quality of your life.
Perfect Posture
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Author : Michael Colgan
language : en
Publisher: Apple Publishing Company (WA)
Release Date : 2002
Perfect Posture written by Michael Colgan and has been published by Apple Publishing Company (WA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Posture categories.