Traditional Thai Yoga
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Traditional Thai Yoga
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Author : Enrico Corsi
language : en
Publisher: Simon and Schuster
Release Date : 2008-04-25
Traditional Thai Yoga written by Enrico Corsi and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-25 with Health & Fitness categories.
A complete guide to the ancient technique of Ruesri Dat Ton, also known as Thai yoga • Presents 60 step-by-step, illustrated exercises for self-healing and balanced well-being • Reveals the practice and evolution of Thai yoga, said to have originated with Buddha’s physician, Jivaka Kumarabhaccha • Explains how the postures allow individuals to rebalance the flow of energy in the body Traditional Thai yoga--or Ruesri Dat Ton--is an individual yoga practice rooted in the ancient Ayurvedic tradition. It is comprised of exercises that--like the partnered practice of traditional Thai massage--originated with Buddha’s own physician, Jivaka Kumarabhaccha. Enrico Corsi and Elena Fanfani present, for the first time in English, 60 of these postures fully illustrated with step-by-step instructions designed to stimulate self-healing by rebalancing the flow of energy in the body. Each of the postures works within the sen energy system that underlies Thai medicine. Fundamental to the practice is retention of the breath once the body has assumed the desired posture. The practitioner concentrates the breath on the place where the body is storing tension or dysfunction. When the breath is exhaled the body also expels the negative energy, allowing restorative energy to take its place. The simple yet highly effective postures in Traditional Thai Yoga address many common ailments--including physical ailments of the back, knees, shoulders, hips, arms, feet, and neck and more generalized ailments such as nausea and shortness of breath--as well as offering exercises that promote weight loss, longevity, and overall balanced well-being.
Thai Yoga Massage
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Author : Richard Thron
language : en
Publisher: Independently Published
Release Date : 2024
Thai Yoga Massage written by Richard Thron and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Medical categories.
Thai Yoga Massage stands as a distinctive and ancient modality within traditional Thai medicine, boasting a history spanning over 2,500 years. Originating in Thailand, this form of bodywork is attributed to the ingenuity of Jivaka Kumar Bhaccha, a renowned physician in the service of Buddha. Over time, the practices of Indian, Chinese, and Southeast Asian cultures have woven their influence into this venerable tradition. Setting it apart from conventional Western massage therapies, Thai Yoga Massage is an interactive and dynamic bodywork technique that harmoniously integrates yoga, acupressure, and reflexology elements. Executed on a floor mat with the recipient fully clothed, this approach provides an expansive range of motion and flexibility, a departure from the customary massage tables. At the core of Thai Yoga Massage lies the principle of holistic health, conceptualizing the interconnectedness of the body and mind. This philosophy underscores the significance of achieving equilibrium across physical, mental, emotional, and spiritual dimensions. Thai Yoga Massage actively pursues this balance by manipulating the body's energy lines, known as 'Sen, ' fostering relaxation, alleviating pain, and nurturing a profound sense of overall well-being.
Thai Yoga Massage
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Author : Kam Thye Chow
language : en
Publisher: Simon and Schuster
Release Date : 2002-02-01
Thai Yoga Massage written by Kam Thye Chow and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-02-01 with Health & Fitness categories.
An authentic guide to Thai yoga massage, a unique therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy. • Includes more than 80 illustrations, 30 charts, and a complete series of postures for a two-hour full-body massage. • Author Kam Thye Chow has taught massage in Thailand and throughout Europe and North America. Until recently Thai yoga massage was virtually unknown in the West. It has its roots in both the ancient healing traditions of Ayurveda and Thai Buddhism. In this unique practice, the therapist gives a full-body massage that combines palming and thumbing along the Thai energy lines and pressure points with gentle stretching, movement, and breath work reminiscent of tai chi. Using his or her own hands, feet, arms, and legs, the practitioner gently guides the recipient through a series of yoga postures, creating a harmonious and therapeutic “dance” that leads to greater physical awareness, grace, and spiritual energy. In this comprehensive guide for practitioners, Kam Thye Chow leads readers through every aspect of this dance--from its history and philosophy to a detailed presentation of a complete Thai yoga massage session. This important reference includes more than 80 illustrated postures, 30 charts and drawings, and a complete series of postures for a two-hour full-body massage that focuses attention on both the upper and lower body, which receive equal stress in the Western lifestyle. Information on contraindications, anatomy, and physiology integrates Western medical knowledge and theory with this ancient tradition. Massage therapists, physical therapists, nurses, and other medical professionals will find Thai Yoga Massage an important and innovative complement to their practice.
Thai Yoga Massage
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Author : Kira Balaskas
language : en
Publisher:
Release Date : 2002
Thai Yoga Massage written by Kira Balaskas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Massage therapy categories.
"Thai Yoga Massage is an ancient healing art, which has been handed down from teacher to pupil since the third century BC. It is a unique and powerful massage therapy, combining acupressure, gentle stretching and applied yoga.With such a clear visual and verbal presentation, this edition provides a thorough grounding to the art form. One, that appeals widely as a tool to aid understanding of Thai Massage, Yoga and Breathwork for healing and spiritual harmony."
Table Thai Yoga Massage
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Author : Heath Reed
language : en
Publisher: CreateSpace
Release Date : 2014-10-22
Table Thai Yoga Massage written by Heath Reed and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-22 with Medical categories.
Table Thai Yoga Massage is a modern-day evolution and fusion of Traditional Thai Massage and Yoga. These blended healing practices harmonize breath, movement, and intention to provide decreased stress, tension, and pain. At the heart of Table Thai Yoga Massage is the practice of loving kindness, or what the Thais call “Metta." Metta is truly applied when both giver and receiver are in a space of loving kindness. That is, practicing Table Thai in a way that feels good to give AND feels good to receive. With the spirit of “metta,” this book showcases simple, easy, and fun approaches to safely move and stretch the body to feel good from the inside out!Table Thai Yoga Massage is a 3-dimensional experience, where the muscles, tendons, ligaments, as well as the joints receive the benefit of movement and massage. Table Thai restores natural range of motion and joint health, enhances functional integration of the body, and clears fascial restrictions from previous injuries and repetitive stress patterns. Likewise, Table Thai Yoga Massage clears blockages along the wind channels, or sen, and powerfully relaxes the mind and calms the heart. To respect the Thai culture and the inspiration for this book, we've included Thai cultural nuances entitled "The Thai Way." As reminders to let go of unnecessary tension, "Yoga Gem" inserts are provided to encourage physical and energetic alignment. In addition, we provide pointers for cultivating loving kindness with "Growing Metta" sections. And, to delineate where our Table Thai Yoga Massage techniques vary from traditional Thai Massage, or to provide additional variations to address different body types, we offer inserts entitled "Same-Same." It is with grateful hearts and warm smiles, that we are pleased to share Table Thai Yoga Massage!
Table Thai Yoga Massage
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Author : Heath Reed
language : en
Publisher:
Release Date : 2014-09-27
Table Thai Yoga Massage written by Heath Reed and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-27 with categories.
Table Thai Yoga Massage is a modern-day evolution and fusion of Traditional Thai Massage and Yoga. These blended healing practices harmonize breath, movement, and intention to provide decreased stress, tension, and pain. At the heart of Table Thai Yoga Massage is the practice of loving kindness, or what the Thais call "Metta." Metta is truly applied when both giver and receiver are in a space of loving kindness. That is, practicing Table Thai in a way that feels good to give AND feels good to receive. With the spirit of "metta," this book showcases simple, easy, and fun approaches to safely move and stretch the body to feel good from the inside out! Table Thai Yoga Massage is a 3-dimensional experience, where the muscles, tendons, ligaments, as well as the joints receive the benefit of movement and massage. Table Thai restores natural range of motion and joint health, enhances functional integration of the body, and clears fascial restrictions from previous injuries and repetitive stress patterns. Likewise, Table Thai Yoga Massage clears blockages along the wind channels, or sen, and powerfully relaxes the mind and calms the heart. It is with grateful hearts and warm smiles, that we are pleased to share Table Thai Yoga Massage!
Thai Yoga Therapy For Your Body Type
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Author : Kam Thye Chow
language : en
Publisher: Simon and Schuster
Release Date : 2006-06-15
Thai Yoga Therapy For Your Body Type written by Kam Thye Chow and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-15 with Health & Fitness categories.
A form of Thai Yoga Massage that focuses on the three Ayurvedic body types • Explains how to determine a person’s Ayurvedic body type and provides hands-on techniques for working with them • Brings the practices presented in Thai Yoga Massage to a new customized level of therapeutic healing The traditional healing arts of Ayurveda and Thai Yoga Massage have a deep and integrated relationship that provides an unparalleled modality for restoring body, mind, and spirit. Although it originated in India, over the centuries Ayurveda has been assimilated into the predominant Thai culture and has evolved into a distinctive folk medicine. With the growing popularity of Ayurveda and Thai Yoga Massage, there is a renewed interest in reuniting these practices into a powerful therapeutic alliance. Thai Yoga Therapy for Your Body Type bridges the practice of Thai Yoga Massage with its ancient Ayurvedic roots to offer a complete and holistic healing modality. The authors first explain in detail the fundamental principles of Ayurveda and then recommend daily practices for each of the three main body types of vata, pitta, and kapha. Practitioners learn how to customize their work with the appropriate massage approach, recommended yoga asanas, breathing techniques, and diet and lifestyle tips. More than 50 illustrated, full-body Thai Yoga Massage postures are presented as well as a massage flow for each body type. The authors indicate the Ayurvedic benefits of each posture and detail any precautions that should be followed in this dynamic practice of transformative healing.
Self Massage And Joint Mobilization Of Traditional Thai Yoga
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Author : David Wells
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-25
Self Massage And Joint Mobilization Of Traditional Thai Yoga written by David Wells and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-25 with categories.
Learn how to reduce joint pain and stiffness and muscle aches and pain naturally with this fully illustrated, step-by-step guide to the Self Massage and Joint Mobilization Techniques of Traditional Thai Yoga "Reusi Dat Ton," the traditional holistic self-care system of Thailand. After an enlightening introduction to traditional Thai yoga, Wells dives into step-by-step instructions and color photos allowing you to start practicing these techniques on your own. These gentle low-impact techniques will help you to: Reduce joint pain and stiffness Ease muscle aches and pains Improve flexibility and range of motion Reduce neck, shoulder, back, hip, and knee pain Improve circulation Increase your energy and vitality Reduce stress Increase your mobility and pain-free movement during your daily activities Save money by learning how to give yourself a "full body Thai style massage" Improve your massage skills by learning the system which is the origin of "traditional Thai massage" Deepen your yoga knowledge and practice by studying this little known yoga tradition from Thailand. The thorough guide stays true to its traditional roots, serving as a rich resource to yoga students, massage therapists, and all people who want to improve their health and vitality. "I have been doing the Thai Yoga Joint Mobilization exercises almost daily for 6 months now. My balance and strength have improved immensely. It helps relieve the morning stiffness that comes with aging. I am so glad to have all of this information at my fingertips as I get older." Jo Jensen, LMT "Thai Yoga "Reusi Dat Ton" offers healing practices that are as close to magic as I've ever gotten! They are simple exercises, postures, and other tools that bring energy, relieve joint pain, sore muscles, and back pain while improving both flexibility and range of motion. This gorgeous book reveals for the first time both the lore and wisdom of these ancient practices." Carol Sullivan, PhD, E-RYT "Thai Yoga is a wonderful gift which has truly improved my life! Thanks to David Wells for this carefully researched and meticulously detailed manual. As a massage therapist and yoga instructor the work has become an important daily practice for me and one that I share with my clients. The exercises help me to prepare my body for the day, identify limitations and restrictions in my body and balance my energy. The self-massage practice gives me a soothing way to treat those issues and heal myself. I use Thai Yoga to relieve tension headaches, reduce neck and shoulder tension and pain, improve a chronic back injury by mobilizing the low back and hips and releasing the accompanying muscles with self-massage. I also find the practice to reduce stress and increase energy. Most important Thai Yoga is really fun and feels good. I recommend this practice for everybody!" Jennifer Vanderburg, LMT "Thai Yoga Joint Mobilization is part of my personal daily practice and something I recommend to all my clients for keeping joints open and in full function. It can be practiced standing or seated, making it accessible to people at any level of health." Jill Strong-Harman LMT, Founder/ Director Yin Thai Somatics "Thai Yoga has done more to free me from pain than anything else I've ever tried. For most of my adult life I endured crippling back, neck and joint pain due to several injuries. Now after a year and a half of daily practice of the joint mobilization exercises, I have virtually no pain and every muscle feels energized. I have gone from almost disabled to fully functional and can work and play like I did when I was a young man. I am self-sufficient and master of my physical health for the first time in my adult life. It has literally given me my life back!" James Galusha
Advanced Thai Yoga Massage
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Author : Kam Thye Chow
language : en
Publisher: Simon and Schuster
Release Date : 2011-09-21
Advanced Thai Yoga Massage written by Kam Thye Chow and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-21 with Health & Fitness categories.
Expand your Thai yoga massage practice with advanced postures and energy work to treat stress, back pain, headaches, and several other common conditions • Includes step-by-step photographs for more than 50 advanced Thai yoga massage postures • Illustrates in full color the locations of the sen lines and explains their specific therapeutic qualities and connections to ayurveda and the 5 kosha bodies • Details successful treatment plans for 8 common ailments with custom 60-minute Thai yoga massage posture flows as well as ayurvedic and yoga recommendations for continued healing and prevention at home In the unique healing system of Thai yoga massage--based on yoga, ayurveda, and the martial arts--the practitioner uses his or her own hands, feet, arms, and legs to gently guide the recipient through a series of yoga postures while palming and thumbing along the body’s energy pathways and pressure points, known in the Thai tradition as sen lines and in ayurveda as marma points. Providing a way to expand one’s Thai yoga massage practice, this book includes step-by-step photos and guidelines for more than 50 advanced Thai yoga postures as well as successful treatment plans for 8 common ailments: stress, back pain, stiff neck and shoulders, arm and hand exhaustion, headaches, constipation, fibromyalgia, and anxiety/depression. Each treatment plan offers a customized one-hour Thai yoga massage posture flow specific to that ailment along with ayurvedic and yoga recommendations for continued healing and prevention after the massage session. This comprehensive guide also illustrates the exact location of the sen lines and marma points, detailing their therapeutic indications and connections to ayurveda and the five kosha bodies, as well as explaining how to incorporate them into sessions for deeper healing.
Nuat Boran Thai
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Author : Anthony B. James
language : en
Publisher:
Release Date : 2006
Nuat Boran Thai written by Anthony B. James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
Nuat Boran Thai(TM) Traditional Thai Medical Massage may very well be the most effective Therapeutic bodywork you have ever experienced. Nuat Boran is a modern expression of a 2500 year old tradition of Oriental Bodywork. Nuat Boran uses the whole body to treat the whole body. It incorporates elements of gentle rocking, deep stretching and rhythmic compression to create a singular healing experience. After more than twenty years of training, teaching, and research, Master Instructor, Aachan, Anthony B. James presents the rarest and most unique form of Thai style Ayurveda based Yoga Therapy. SPECIAL FEATURES INCLUDE: - Nuat Thai(TM) Massage is suitable for the professional therapist and lay practitioners alike. - Over 140 easy to follow diagrams and explanations will guide you and introduce you to the art, practice and philosophy of Nuad Boran, Thai Yoga healing practice.