Train Hard Or Go Home
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Train Tough
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Author : Jason Weber
language : en
Publisher:
Release Date : 2005
Train Tough written by Jason Weber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Physical education and training categories.
Want to get into training that is guaranteed to make you stronger, fitter and way more powerful than you've ever been? Want to test how far you can go? Ready to spill some blood to get results? Not afraid to get in there and train with intensity and aggression? Welcome to Jason Weber's world. Train Tough is packed full of tried-and-tested methods that athletes put into use every day to achieve impressive results. All you have to do is add a major injection of motivation and commitment. Train Tough shows you how to formulate the best plan for you, whether you're a newly reformed couch potato or seriously competitive and experienced. The various programs feature a wicked array of exercises and heaps of tips and cues from the master. Jason Weber is a strength and conditioning coach whose professional life is dedicated to making the players in his team the best conditioned, most focused and most formidable in the game. Learn from the man. Train like a pro.
Workout Log Train Hard Or Go Home You Must Do The Things You Thing Can Not Do
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Author : FazArt Publishing
language : en
Publisher:
Release Date : 2019-12-29
Workout Log Train Hard Or Go Home You Must Do The Things You Thing Can Not Do written by FazArt Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-29 with categories.
Are you ready to record your workout sessions? Are you ready to monitor your progress? Fitness Workout Log Exercise Journal is perfect for gym and fitness enthusiasts, or anyone who wants to record their sessions and take advantage of progressive overload. Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume - allowing you to advance forwards as you make consistent gains. Enter your Exercise/Sets/Reps/Weight/Rest for each strength exercise. Enter the time (duration), distance, and intensity level for each cardio. Perfect for personal use. Get yours today! Specifications: Cover Finish: Glossy (dirt proof book cover) Dimensions: 6" x 9" Interior: White Paper, workout log template Pages: 110
Workout Log Train Hard Or Go Home
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Author : FazArt Publishing
language : en
Publisher:
Release Date : 2019-12-29
Workout Log Train Hard Or Go Home written by FazArt Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-29 with categories.
Are you ready to record your workout sessions? Are you ready to monitor your progress? Fitness Workout Log Exercise Journal is perfect for gym and fitness enthusiasts, or anyone who wants to record their sessions and take advantage of progressive overload. Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume - allowing you to advance forwards as you make consistent gains. Enter your Exercise/Sets/Reps/Weight/Rest for each strength exercise. Enter the time (duration), distance, and intensity level for each cardio. Perfect for personal use. Get yours today! Specifications: Cover Finish: Glossy (dirt proof book cover) Dimensions: 6" x 9" Interior: White Paper, workout log template Pages: 110
Train Hard Or Go Home
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Author : Patricia Powell
language : en
Publisher:
Release Date : 2020-11-14
Train Hard Or Go Home written by Patricia Powell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-14 with categories.
train hard or go home is a popular gym notebook with 120 dot-grid dotted page and 6x9 inches. Perfect as gift for a fitness or gym fan. You can use it for notes, training and much more.
Train Hard Or Go Home
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Author : Patricia Powell
language : en
Publisher:
Release Date : 2021-01-26
Train Hard Or Go Home written by Patricia Powell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-26 with categories.
train hard or go home is a popular gym notebook with 120 dot-grid dotted page and 6x9 inches. Perfect as gift for a fitness or gym fan. You can use it for notes, training and much more.
Train Hard Or Go Home
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Author : Pink Panda Press
language : en
Publisher: Independently Published
Release Date : 2019-05-02
Train Hard Or Go Home written by Pink Panda Press and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with categories.
Train Hard Or Go Home - Crossfit Wod Log Journal Here it is! Simple and very practical Log Journal where you can record all you progress in one place. It is designed to help you achieve your goals as fast as possible! By keeping your record progress you can easily find out what works for you very well, and what should you change in your traing. Inside logbook you can write down for example: day of week, your time, strenghts, wod, your points, and also add your personal notes. It is perfect for personal use also for a gift for you friend or life partner, and remeber "Winners train, losers complain!" Specifications: Cover: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Lined Pages: 120 Notebooks from Pink Panda Press are perfect gifts for kids and adults in any age! Also for someone who have birthday, anniversary, and you can be sure that it will bring a smile to the face of your loved ones! Click to my author's page and check my other notebooks to find one which will suit you. We have plenty of notebooks in different styles and topics and you will undoubtedly find the perfect one which can be a unique gift for you and for your partner, friends or relatives. Choose one of our different and exciting graphic projects and suprise everyone around you!
Train Hard Or Go Home Crossfit Wod Journal
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Author : Life Designio
language : en
Publisher:
Release Date : 2018-10-05
Train Hard Or Go Home Crossfit Wod Journal written by Life Designio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-05 with categories.
Your training is not complete until you write it down in your WOD log book. Daily workout page makes every workout routine count towards your goal. Enough space for writing down exercises with tracking time, weights and reps. You can also record food intake, weight, mood, sleep, energy level, PRs and more. Efficient and easy to use. Gym Fanatic notes for those that love to lift weights, pump iron, and hit the gym every day. Makes a great gift for bodybuilder, fitness coach, personal trainer, or workout addict.
Train Hard Or Go Home Notebook
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Author : Bodybuilders for Women and Men
language : en
Publisher: Independently Published
Release Date : 2019-06-28
Train Hard Or Go Home Notebook written by Bodybuilders for Women and Men and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-28 with categories.
Attention Bodybuilders! Looking for a new Fitness Notebook? Then this special Bodybuilding Memo Book is the perfect booklet for you and your ideas. Great design for all Workout Lovers! Title of the Book: Train Hard Or Go Home NOTEBOOK Nice Exercising Design, useful and handy! Use this motivating Note Book as a Diary for your most intimate memories. Also usable as a diary or calendar. Or just give it to Athletes as a cool gift! Important appointments and tasks are always in view with your daily notes. Sportsman should not miss this great booklet. Cool 6x9 inches A5 notepad with a Training style - ruled - 120 pages! Useful A5 Format 15.2 x 22.9 cm, 6x9 inches, so it fits almost anywhere. On a total of 120 pages you can put all of your thoughts on paper. Lined edition. Includes Page Numbers for a perfect overview. For international use, e.g. in the languages: English, German, French, Italian, Spanish, Japanese Need more choices? Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favourite design, for yourself or a loved one.
Winners Train Losers Complain
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Author : Pink Panda Press
language : en
Publisher: Independently Published
Release Date : 2019-05-02
Winners Train Losers Complain written by Pink Panda Press and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with categories.
Winners Train, Losers Complain - Crossfit Wod Log Journal Here it is! Simple and very practical Log Journal where you can record all you progress in one place. It is designed to help you achieve your goals as fast as possible! By keeping your record progress you can easily find out what works for you very well, and what should you change in your traing. Inside logbook you can write down for example: day of week, your time, strenghts, wod, your points, and also add your personal notes. It is perfect for personal use also for a gift for you friend or life partner, and remeber "Winners train, losers complain!" Specifications: Cover: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Lined Pages: 120 Notebooks from Pink Panda Press are perfect gifts for kids and adults in any age! Also for someone who have birthday, anniversary, and you can be sure that it will bring a smile to the face of your loved ones! Click to my author's page and check my other notebooks to find one which will suit you. We have plenty of notebooks in different styles and topics and you will undoubtedly find the perfect one which can be a unique gift for you and for your partner, friends or relatives. Choose one of our different and exciting graphic projects and suprise everyone around you!
Advanced Personal Training
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Author : Paul Hough
language : en
Publisher: Routledge
Release Date : 2021-11-22
Advanced Personal Training written by Paul Hough and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-22 with Sports & Recreation categories.
Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.