Train Like A Mother
DOWNLOAD
Download Train Like A Mother PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Train Like A Mother book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Train Like A Mother
DOWNLOAD
Author : Dimity McDowell
language : en
Publisher: Andrews Mcmeel+ORM
Release Date : 2012-03-20
Train Like A Mother written by Dimity McDowell and has been published by Andrews Mcmeel+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-20 with Sports & Recreation categories.
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Train Like A Mother
DOWNLOAD
Author : Dimity McDowell
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2012-03-20
Train Like A Mother written by Dimity McDowell and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-20 with Sports & Recreation categories.
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Train Like A Fighter
DOWNLOAD
Author : Cat Zingano
language : en
Publisher: Penguin
Release Date : 2018-05-22
Train Like A Fighter written by Cat Zingano and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-22 with Sports & Recreation categories.
Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one! In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape—exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises—all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one! This book's features include: * The physical, mental, and emotional benefits to training like an MMA fighter * Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks * The right kinds of gear and equipment to use for training * Exercises for warming up and cooling down for exercises, routines, and programs * Cat Zingano's personal training diet as well as other diet tips
Advanced Marathoning
DOWNLOAD
Author : Pete Pfitzinger
language : en
Publisher: Human Kinetics
Release Date : 2008-12-19
Advanced Marathoning written by Pete Pfitzinger and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-19 with Sports & Recreation categories.
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
3 Day Potty Training
DOWNLOAD
Author : Lora Jensen
language : en
Publisher: Lora Jensen
Release Date : 2014-03-04
3 Day Potty Training written by Lora Jensen and has been published by Lora Jensen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Family & Relationships categories.
3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.
How To Train Your Parents
DOWNLOAD
Author : Pete Johnson
language : en
Publisher: Random House
Release Date : 2011-09-30
How To Train Your Parents written by Pete Johnson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-30 with Juvenile Fiction categories.
Moving to a new area and a new school, Louis is horrified to discover his parents changing into ultra-competitive parents, wanting him and his younger brother to get straight As at school and join all sorts of after-school clubs and activities like the other kids in the area. Suddenly Louis's life is no longer his own - until he meets Maddy, who claims to have trained her parents to ignore her- But does Louis really want to be ignored? A truly contemporary tale with characters kids will recognize instantly!
Ballet Beautiful
DOWNLOAD
Author : Mary Helen Bowers
language : en
Publisher: Random House
Release Date : 2012-07-09
Ballet Beautiful written by Mary Helen Bowers and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with Health & Fitness categories.
Get the strong, toned and graceful figure of a dancer – without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days
Hal Higdon S Half Marathon Training
DOWNLOAD
Author : Higdon, Hal
language : en
Publisher: Human Kinetics
Release Date : 2016-03-01
Hal Higdon S Half Marathon Training written by Higdon, Hal and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Sports & Recreation categories.
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Mother Knows Best
DOWNLOAD
Author : Carol Lea Benjamin
language : en
Publisher: Turner Publishing Company
Release Date : 2008-04-21
Mother Knows Best written by Carol Lea Benjamin and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-21 with Pets categories.
With more than 150,000 copies sold, Mother Knows Best is one of the top training books of all time. Based on the natural way a mother dog trains her puppies, Benjamin's training method is humane, effective and all natural. Now we've put a bright new cover on a timeless classic.
Mom And Me And Mom
DOWNLOAD
Author : Maya Angelou
language : en
Publisher: Hachette UK
Release Date : 2013-03-26
Mom And Me And Mom written by Maya Angelou and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Biography & Autobiography categories.
'In the first decade of the twentieth century, it was not a good time to be born black, or woman, in America.' So begins this stunning portrait of Vivian Baxter Johnson: the first black woman officer in the Merchant Marines, purveyor of a gambling business and rooming house, and mother to Maya Angelou, beloved and bestselling author of I KNOW WHY THE CAGED BIRD SINGS. 'A brilliant writer, a fierce friend and a truly phenomenal woman' BARACK OBAMA Anyone who's read the classic, I Know Why the Caged Bird Sings, knows Maya Angelou was raised by her paternal grandmother in Stamps, Arkansas. In Mom and Me and Mom, Angelou details what brought her mother to send her away and unearths the well of emotions Angelou experienced long afterward as a result. While Angelou's first six autobiographies reveal about her out in the world, influencing and learning from statesmen and cultural icons, her final autobiography and conclusion to the series, Mom and Me and Mom, shares the intimate, emotional story about her own family. 'She moved through the world with unshakeable calm, confidence and a fierce grace . . . She will always be the rainbow in my clouds' OPRAH WINFREY 'She was important in so many ways. She launched African American women writing in the United States. She was generous to a fault. She had nineteen talents - used ten. And was a real original. There is no duplicate' TONI MORRISON