Train Your Mind For Peak Performance
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Train Your Mind For Peak Performance
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Author : Lyle E. Bourne
language : en
Publisher: American Psychological Association
Release Date : 2013-11-18
Train Your Mind For Peak Performance written by Lyle E. Bourne and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-18 with Self-Help categories.
Whether you’re training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. How can you process needed new information in order to remember it better and use it in the future? How long should you work, study, or practice before taking a break? How can you counteract fatigue and boredom to improve performance if the task is tedious? This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.
Train Your Brain For Peak Performance Stay Sharp Focused And Highly Motivated
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-17
Train Your Brain For Peak Performance Stay Sharp Focused And Highly Motivated written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-17 with Self-Help categories.
Your brain is the ultimate tool for success, and how you train it can dramatically influence your performance. Train Your Brain for Peak Performance provides strategies for sharpening your mind, increasing focus, and staying highly motivated to achieve your goals. This book explores techniques for improving mental clarity, boosting memory, enhancing problem-solving skills, and overcoming procrastination. With practical tips and exercises, you’ll learn how to optimize your brain’s performance, enabling you to stay sharp, focused, and highly motivated as you pursue your goals with precision.
Mental Training For Peak Performance
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Author : Steven Ungerleider
language : en
Publisher: Rodale
Release Date : 2005-09-15
Mental Training For Peak Performance written by Steven Ungerleider and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-15 with Sports & Recreation categories.
Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.
Maximum Climbing
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Author : Eric Horst
language : en
Publisher: Rowman & Littlefield
Release Date : 2010-04-23
Maximum Climbing written by Eric Horst and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-23 with Sports & Recreation categories.
The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
Peak Performance
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Author : Brad Stulberg
language : en
Publisher: Rodale Books
Release Date : 2017-06-06
Peak Performance written by Brad Stulberg and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Self-Help categories.
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Exercise Your Mind
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Author : B. Alexis Castorri
language : en
Publisher: Citadel Press
Release Date : 1996-01-01
Exercise Your Mind written by B. Alexis Castorri and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-01-01 with Psychology categories.
Suggests ways to become mentally fit and provides mental exercises for increasing focus and concentration
Train Your Mind For Athletic Success
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Author : Jim Taylor, PhD
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2017-10-06
Train Your Mind For Athletic Success written by Jim Taylor, PhD and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-06 with Sports & Recreation categories.
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
The Peak Performance Formula
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Author : Bob Lesser
language : en
Publisher: The Collective Book Studio
Release Date : 2021-08-24
The Peak Performance Formula written by Bob Lesser and has been published by The Collective Book Studio this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Business & Economics categories.
Do you believe you have barely tapped your potential career? Do you know that you could change your business, your industry, and the lives of those around you if you just got the chance? It's time to make your own chances with The Peak Performance Formula. As a Bay Area resident and longtime Silicon Valley executive coach, Bob Lesser knows the stresses of career development firsthand. His advice, research, and 30 Day Peak Performance Challenge draw from his own experiences and research, yet can be applied much further than just the workplace. Whether you are a struggling athlete or a high powered executive, The Peak Performance Formula will guide you to become your best and not settle for mediocrity. In this actionable guide to achieving one's peak performance, Lesser shares his analysis of the three pillars of success: purpose, values, and vision. He incorporates case studies from real-life peak performers: people and organizations that are the best and the brightest. Bob will help you examine these questions in detail, so you can find the answers that are waiting within you: What exactly is purpose and how can you pinpoint yours? How can values improve your fulfillment and performance? How can you utilize vision to ensure you're getting where you want to go, regardless of your chosen endeavor? Bob will show you how the most successful leaders are innovative and influential, and contextualizes his argument within neurological, psychological, and religious research so you can trust your instincts and have the relentless courage to succeed. Read about: Iron Man Dick Hoyt Musician G Love Activist Suraya Sadeed Former Governor Michael Dukakis ...and many more real life peak performers! This simple-but-powerful equation - Purpose + Values + Vision = Peak Performance - will open the doors that have been closed to you until now. Readers of Outliers by Malcolm Gladwell, Start With Why by Simon Sinek, The 10x Rule by Grant Cardone and Relentless by Tim S. Grover will love The Peak Performance Formula. TAKE IT FROM THOSE AT THE TOP: THIS REALLY WORKS! "We all need tools and tactics to achieve at the highest levels—both at work and in life. This book gives you the framework."—Eric Schmidt, Cofounder, Schmidt Futures, and Former CEO, Google "As a cofounder, leader, and CEO, I need to manage my time, relationships, energy, and company at the highest levels. The Peak Performance Formula will show you how." —Meirav Oren, Cofounder and CEO, Versatile "The principles in this book have made me a better leader and have helped us build one of the most valuable new companies in our industry." — Bradley Rothenberg, CEO, nTopology "Purpose and values guide everything we do as an organization. This book shows you how to use these powerful tools in your own work." —Charles Best, Founder and CEO, DonorsChoose
Mind Gym
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Author : Gary Mack
language : en
Publisher: McGraw Hill Professional
Release Date : 2002-06-24
Mind Gym written by Gary Mack and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-24 with Sports & Recreation categories.
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Train Your Brain For Unstoppable Focus How To Sharpen Your Mind And Crush Every Goal
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-23
Train Your Brain For Unstoppable Focus How To Sharpen Your Mind And Crush Every Goal written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-23 with Self-Help categories.
Focus is one of the most critical skills for success, yet it can be one of the hardest to maintain in today’s world of constant distractions. In "Train Your Brain for Unstoppable Focus," you will discover how to sharpen your mind and train your brain to stay laser-focused, even in the face of distractions. This book goes beyond typical productivity tips and delves into the science of focus, showing you how your brain works and how you can leverage its power to achieve your goals. You will learn techniques to improve concentration, avoid burnout, and master time management. Whether you’re working on a major project, preparing for an important exam, or pursuing a personal goal, this book provides the mental tools you need to stay focused, eliminate procrastination, and perform at your best. With practical exercises, cognitive strategies, and mindset shifts, you’ll learn how to turn your brain into your greatest asset in achieving success. "Train Your Brain for Unstoppable Focus" isn’t just about working harder—it’s about working smarter by optimizing your brain’s natural ability to stay focused and achieve your desired outcomes.