Training Load In Professional Soccer
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Training Load In Professional Soccer
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Author : José M. Oliva Lozano
language : en
Publisher: Springer Nature
Release Date :
Training Load In Professional Soccer written by José M. Oliva Lozano and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Quantification Of Training Load In Professional American Soccer Players
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Author : Drew S. DeJohn
language : en
Publisher:
Release Date : 2021
The Quantification Of Training Load In Professional American Soccer Players written by Drew S. DeJohn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Training load (TL) has become a common tool to measure the exertion of athletes over the course of a session or season. However, there is still limited understanding of the load placement throughout training weeks within American professional soccer. The purpose of this study was to quantify potential differences in the external [duration, total distance (DT), explosive distance (DE), sprint distance (DS), maximum speed (SpeedMax) and number of sprints (#S)] and internal [session rating of perceived exertion load (S-RPE Load), average heart rate (HRAvg), peak heart rate (HRPeak), time spent above 90% heart rate max (time > 90% HRMax)] demands of seasonal training on a single Professional American soccer team. A USL 1 soccer team (n=22; 23.3yr, 80.5kg, 181.9cm) was outfitted with GPS bio-harnesses and had all training sessions monitored and recorded. Training sessions were categorized by their distance away from the next competition [match days (MDs) out]. A Kruskal-Wallis analysis of variance (ANOVA) was used to analyze main effect differences. A Fisher’s least significant difference post hoc pairwise analysis determined intervariable differences. Alpha was set at 0.05 for all significant main effect findings. Following the analysis of the main effect differences for all variables (p 0.01), various trends in TL were discovered. All external load variables and S-RPE load represented a bell-shaped curve, where TL increased from MD-4 to MD-3, and then decreased toward MD-1. HRAvg, HRPeak and time 90% HRMax portrayed a linear taper beginning with the highest load on MD-1 and gradually declining toward MD. Interestingly, HR responses did not fall in line with the external load variables, which may indicate athletes were not fully recovered when they resumed training following the previous game. Across all variables analyzed in the present study, MD-1 presented the lowest load across all MDs. Although the data analysis was extensive (10 variables), it is our recommendation to include a regular and concise list of variables when communicating to coaches. Based on these results coaches should be mindful of the recovered state of players returning to training following a game, to not overstress them before they are sufficiently recovered.
Internal And External Training Load In Under 19 Versus Professional Soccer Players During The In Season Period
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Author : Sullivan Coppalle
language : en
Publisher:
Release Date : 2021
Internal And External Training Load In Under 19 Versus Professional Soccer Players During The In Season Period written by Sullivan Coppalle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Abstract: This study aimed to compare the training load of a professional under-19 soccer team (U-19) to that of an elite adult team (EAT), from the same club, during the in-season period. Thirty-nine healthy soccer players were involved (EAT [n = 20]; U-19 [n = 19]) in the study which spanned four weeks. Training load (TL) was monitored as external TL, using a global positioning system (GPS), and internal TL, using a rating of perceived exertion (RPE). TL data were recorded after each training session. During soccer matches, players' RPEs were recorded. The internal TL was quantified daily by means of the session rating of perceived exertion (session-RPE) using Borg's 0-10 scale. For GPS data, the selected running speed intensities (over 0.5 s time intervals) were 12-15.9 km/h; 16-19.9 km/h; 20-24.9 km/h; >25 km/h (sprint). Distances covered between 16 and 19.9 km/h, > 20 km/h and >25 km/h were significantly higher in U-19 compared to EAT over the course of the study (p = 0.023, d = 0.243, small; p = 0.016, d = 0.298, small; and p = 0.001, d = 0.564, small, respectively). EAT players performed significantly fewer sprints per week compared to U-19 players (p = 0.002, d = 0.526, small). RPE was significantly higher in U-19 compared to EAT (p = 0.001, d = 0.188, trivial). The external and internal measures of TL were significantly higher in the U-19 group compared to the EAT soccer players. In conclusion, the results obtained show that the training load is greater in U19 compared to EAT
The Effect Of Weekly Training Load On Match Result In American Professional Soccer
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Author : Cameron M. Horsfall
language : en
Publisher:
Release Date : 2023
The Effect Of Weekly Training Load On Match Result In American Professional Soccer written by Cameron M. Horsfall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
Author's abstract: BACKGROUND: During a professional soccer season, training load (TL) will fluctuate due to the need to prepare for the next competition. Based on the technical staff’s daily and weekly evaluation, TL will be adjusted as they prepare the team and maximize individual performance and achieve a favorable result. Therefore, the programming of each match week (MW) TL may promote a favorable result. PURPOSE: The purpose of this study was to examine variation in daily GPS-derived TL variables based on match result using the Match Day Minus (MD-) system. This study provides descriptive TL data yet to be reported in this novel population. METHODS: Twenty-four male United Soccer League One (USL1) players were monitored through the full competitive in-season macrocycle. Using GPS units, metrics of interest were identified to best provide a full picture of training load. Duration (D), Total Distance (DT), High Metabolic Load Distance (HMLD), Total Loading (LT), Number of Accelerations (#A), and Number of Decelerations (#D), collectively make up weekly TL. The MD- system was used to categorize each training day. One-Way ANOVA was used for each MD- to compare results, with a Bonferroni Correction. RESULTS: D, DT, HMLD, and LT were the metrics of interest that had the largest effect throughout the MW. CONCLUSION: Based on the results of this study, weekly TL has been shown to influence match results in American professional soccer. Special consideration should be given to the metrics of interest during the MW in preparation for weekly competition.
Relationship Of Training Load With The Capability To Perform Repeated High Intensity Running In Professional Soccer Players
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Author : Marcus Beng Chong Lee
language : en
Publisher:
Release Date : 2017
Relationship Of Training Load With The Capability To Perform Repeated High Intensity Running In Professional Soccer Players written by Marcus Beng Chong Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Muscle strength categories.
Peak Performance For Soccer
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Author : Alex Calder
language : en
Publisher: Taylor & Francis
Release Date : 2022-12-01
Peak Performance For Soccer written by Alex Calder and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-01 with Sports & Recreation categories.
In this book, over 40 of the world’s leading practitioners working in elite soccer— over 6 continents—share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level. Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as: • the multiple roles and responsibilities; • youth development; • strength and conditioning application; • nutrition and recovery strategies; • tracking and monitoring fitness and fatigue; • powerful communication methods and staff cohesion; and • return to play and injury prevention strategies Peak Performance for Soccer is essential reading for all coaches and practitioners, at any level, who work in soccer. Alex Calder is the head of sports science with the Houston Dynamo, competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA), as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Adam Centofanti is currently the head of fitness for the Seattle Sounders FC, having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC, Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women’s performance program, achieving multiple championships.
Training Load And Performance Monitoring Recovery Wellbeing Illness And Injury Prevention
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Author : Asier Los Arcos
language : en
Publisher: Mdpi AG
Release Date : 2022-02-16
Training Load And Performance Monitoring Recovery Wellbeing Illness And Injury Prevention written by Asier Los Arcos and has been published by Mdpi AG this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-16 with Sports & Recreation categories.
This book represents the efforts of different authors to analyze and provide solid evidence that supports training regulations based on monitoring strategies. This Special Issue includes original articles with some diversity, i.e., considering that different age groups, competitive levels, expertise, and conditions were researched regarding the main topics of training load and performance monitoring, recovery, wellbeing, and illness and injury prevention. Psychophysiological aspects were considered, as were locomotor and mechanical demands and tactical responses. The myriad outcomes analyzed present the reader with an overview of the state of the art and possible new directions for future research. In this book, readers will be also able to find systematic reviews about the key topics.
The Heart Rate Monitor Book
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Author : Sally Edwards
language : en
Publisher: Heart Zones Company
Release Date : 1993
The Heart Rate Monitor Book written by Sally Edwards and has been published by Heart Zones Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
Strength Training For Soccer
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2022-06-23
Strength Training For Soccer written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-23 with Sports & Recreation categories.
Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Science And Soccer
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Author : A. Mark Williams
language : en
Publisher: Taylor & Francis
Release Date : 2023-06-13
Science And Soccer written by A. Mark Williams and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-13 with Sports & Recreation categories.
Still the market-leading introduction to the science underpinning the world’s most popular sport New edition is fully updated throughout Multi-disciplinary approach, covering physiology, biomechanics, psychology, skill acquisition and performance analysis Includes contributions from world leading sport scientists and practitioners from the UK, US, Europe and South Africa Covers every aspect of training, testing, match preparation, recovery and match analysis