Trainingsbuch Halbrolle
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Trainingsbuch Halbrolle
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Author : Petra Schreiber-Benoit
language : de
Publisher: Meyer & Meyer
Release Date : 2022-08-16
Trainingsbuch Halbrolle written by Petra Schreiber-Benoit and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-16 with Health & Fitness categories.
Das Trainingsbuch Halbrolle zeigt die vielseitigen Trainingsmöglichkeiten des neuartigen, wackligen Sportequipments auf. Das Ganzkörpertraining, bestehend aus diversen Stabilisierungs- und Balanceübungen, verbessert das Gleichgewicht, die Koordination und die Kraft aller Muskelgruppen nachhaltig. Gleichzeitig dient die Halbrolle der Verletzungsprophylaxe, nicht nur im Sport, sondern auch im Alltag. Das feinsinnige Sporttool schafft somit neue Trainingsanreize für mehr Stabilität und Haltung.
Trainingsbuch Halbrolle
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Author : Petra Schreiber-Benoit
language : de
Publisher: Meyer & Meyer
Release Date : 2022-08-16
Trainingsbuch Halbrolle written by Petra Schreiber-Benoit and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-16 with Health & Fitness categories.
Das Trainingsbuch Halbrolle zeigt die vielseitigen Trainingsmöglichkeiten des neuartigen, wackligen Sportequipments auf. Das Ganzkörpertraining, bestehend aus diversen Stabilisierungs- und Balanceübungen, verbessert das Gleichgewicht, die Koordination und die Kraft aller Muskelgruppen nachhaltig. Gleichzeitig dient die Halbrolle der Verletzungsprophylaxe, nicht nur im Sport, sondern auch im Alltag. Das feinsinnige Sporttool schafft somit neue Trainingsanreize für mehr Stabilität und Haltung.
Warrior Mindset
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Author : Lars von Saldern
language : de
Publisher: Meyer & Meyer
Release Date : 2022-08-16
Warrior Mindset written by Lars von Saldern and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-16 with Sports & Recreation categories.
Dieses Buch verbindet traditionelle, spirituelle Werte der Kampfkunst mit den mentalen Anforderungen des modernen Leistungssports. Die Verhaltensweisen und der Ehrenkodex eines Samurai, eines hochkonzentrierten Kriegers, kann durchaus auf den Leistungssport übertragen werden und dort für eine Leistungssteigerung sorgen. Die Techniken der Konzentration und der Achtsamkeit eines Samurai sind ausschlaggebend für seinen Erfolg als Krieger in der Schlacht. Es gibt sieben Tugenden des Budo, die sich auch auf den modernen Sport anwenden lassen und in 10 Regeln münden, die bei einer Einzelperson oder einer Mannschaft zum Erfolg führen können. Das Werk enthält Interviews mit dem Bestsellerautor Dan Millman, dem britischen Ex-Elitesoldaten und erfolgreichen Buch- und Kino-Drehbuchautor Duncan Falconer sowie einer der erfolgreichsten deutschen Basketballspielerinnen, Marie Gülich.
Flacher Bauch Starker R Cken
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Author : Gabi Fastner
language : de
Publisher: Meyer & Meyer
Release Date : 2024-07-15
Flacher Bauch Starker R Cken written by Gabi Fastner and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-15 with Health & Fitness categories.
Denken Sie bei effektivem Training der Körpermitte nur an die "altbewährten Crunches oder Sit-ups"? Wundern Sie sich, warum Sie das gewünschte Ziel eines flachen Bauches und eines stabilen Rückens noch nicht erreicht haben? Erfüllen Sie sich und Ihren Teilnehmern mit fundiertem Hintergrundwissen und vielen Übungsideen diesen Traum eines gesunden Rückens, einer schmalen Taille und eines attraktiven Auftretens! Stehen Sie mit einer trainierten Körpermitte fest im Leben! Dann bringt Sie so schnell nichts mehr aus der Mitte! Erleichtern Sie sich dadurch ihren Alltag und werden Sie als "Energiebündel" in anderen Sportarten noch erfolgreicher! In Theorie und Praxis wird das Thema "Körpermitte" verständlich und leicht umsetzbar von allen Seiten beleuchtet. Viele Übungsbilder und ausgearbeitete Stundenbilder vereinfachen Ihnen die Umsetzung in die Praxis. Zahlreiche Übungen für verschiedenste Zielgruppen und Altersklassen machen dieses Buch zu einem wertvollen Nachschlagewerk nicht nur für Übungsleiter, Trainer, Gymnastiklehrer und Physiotherapeuten, sondern auch für aktive Freizeitsportler!
The Ultimate Parkour Freerunning Book
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Author : Ilona E. Gerling
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2013-11-15
The Ultimate Parkour Freerunning Book written by Ilona E. Gerling and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-15 with Sports & Recreation categories.
The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.
Acrobatics For Children Teenagers
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Author : Michael Blume
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2013-09-25
Acrobatics For Children Teenagers written by Michael Blume and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-25 with Sports & Recreation categories.
Children and teenagers find acrobatics exciting. The challenge of risking their equilibrium together and building human formations is intriguing. Team spirit and the willingness to cooperate are required. Many of the spectacular human pyramids and partner balances are easy to learn and considerable progress can be made in a short period of time. This book provides a vivid and informative description of the principles of partner acrobatics with children and teenagers. It provides suggestions on how to begin and how to design meaningful training sessions, as well as different options for the structuring of performances. In addition to the many preparatory exercises, the practical portion of the book introduces simple acrobatic formations that have been tried and tested. The individual chapters include detailed written and visual descriptions of the many different techniques, from pyramid building to fantasy formations, from dynamic elements to elegant partner formations.
The Loan Officer S Handbook For Success
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Author : Steven Driscoll
language : en
Publisher: Steven Driscoll
Release Date : 2024-02-22
The Loan Officer S Handbook For Success written by Steven Driscoll and has been published by Steven Driscoll this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-22 with Business & Economics categories.
This is the newly updated 2024 edition of The Loan Officer's Handbook for Success. I update The Loan Officer's Handbook for Success every year to ensure that you receive this mortgage training manual that reflects what is now required regarding mortgage policies and procedures, regulations and laws, and loan origination documents for originating and processing mortgage loans for the current year. That's always been very important to me. Now why, you may ask, is that important? Well, the mortgage lending business is quite dynamic with home loan origination polices, regulations and laws, and required home loan application documents changing all the time. As a result, there have been so many changes to the home loan origination process, within the past 3 to 8 years, that if a mortgage training manual has been written or copyrighted prior to 2020 then that manual is outdated. I would further add, that if a mortgage training manual has been written or copyrighted during or prior to 2016 then that manual is so outdated that, in my opinion, that mortgage training manual is not worth paying any amount for. So, if you are looking for a current Mortgage Training Manual and Resource for you and/or your Loan Officers - then look no further! Becoming a mortgage loan originator can seem like quite a challenge because of all the currently required loan documents, policies and procedures, types of mortgage loans, and regulations and laws. This is especially true if you did not initially receive the training you needed so you could confidently and professional go forward and succeed in this business. Now you can receive that complete training you need with The Loan Officer's Handbook for Success. The Loan Officer's Handbook for Success presents not only all the many and important subjects that mortgage loan originators need to know to be successful and close more home loans but also gives you insights into the what, why, and how of mortgage loan origination: Like you are actually there. It's like attending your own personal mortgage training seminar. But, with this in-depth training manual, with 527 pages and 28 chapters, you'll learn much more than you would attending a mortgage training seminar of 3-5 days. It's practical, real world, detailed, easy to understand, and gives the reader step-by-step instructions on how to conduct oneself as a loan officer and handle mortgage loans. Checkout the Table of Contents and you'll see that "no stone has been left unturned" in providing you with the most up-to-date and comprehensive mortgage training manual and resource available today. Since 2004 The Loan Officer's Handbook for Success has been updated and revised annually to reflect any new and required loan documents, policy changes, and regulations and laws within the mortgage lending business and it's now in its 2024 edition.