Trainingsbuch Jacaranda Ball
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Trainingsbuch Jacaranda Ball
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Author : Gabi Fastner
language : de
Publisher: Meyer & Meyer
Release Date : 2019-03-18
Trainingsbuch Jacaranda Ball written by Gabi Fastner and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-18 with Health & Fitness categories.
Verantwortlich für die Biegsamkeit und Elastizität unseres Körpers ist unser Fasziensystem. Zur Stärkung dieser Elastizität fordert das moderne Rückentraining mit dem neuen Jacaranda® Ball von TOGU gleichzeitig mehrere Sinne durch Halten, Bewegen und Kontrollieren des Gymnastikballs. Ein wunderbares ganzheitliches Training! Nach den Übungen fühlt sich jeder Anwender fest verwurzelt mit dem Boden – stabil und biegsam wie ein Baum! Was ist ein Jacaranda® Ball und wie funktioniert er? Der Jacaranda® Ball von TOGU ist ein mit einer Flüssigkeit und rollender Masse gefüllter Gymnastikball. Das Training mit diesem Ball, der ein Gesamtgewicht von ca. 400 g hat, fordert gleichzeitig mehrere Sinne.
Trainingsbuch Jacaranda Ball
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Author : Gabi Fastner
language : de
Publisher:
Release Date : 2019-03-18
Trainingsbuch Jacaranda Ball written by Gabi Fastner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-18 with categories.
Sportlich Aktiv Mit 50
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Author : Gabi Fastner
language : de
Publisher: Meyer & Meyer
Release Date : 2024-01-22
Sportlich Aktiv Mit 50 written by Gabi Fastner and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-22 with Health & Fitness categories.
Gabi Fastner widmet sich in ihrem neuen Buch der Zielgruppe 50+. Ob bereits körperlich aktiv oder Sportanfängerin, dieses Buch zeigt 100 einfache Übungen und praktische Tipps auf, mit denen Beweglichkeit, Kraft und Ausdauer erhalten bzw. sogar gesteigert werden können. Sie sind speziell auf die Bedürfnisse und Anforderungen des Körpers ab 50 abgestimmt. Bewegung hilft nicht, nur die Muskeln und Knochen zu stärken, sondern kann auch dazu beitragen, das Risiko von Herz-Kreislauf-Erkrankungen, Diabetes und anderen altersbedingten Krankheiten zu reduzieren. Die sympathische und beliebte Erfolgsautorin hilft dabei, sich zu motivieren, endlich mit dem Sport anzufangen, oder persönliche Fitnessziele zu erreichen.
Flacher Bauch Starker R Cken
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Author : Gabi Fastner
language : de
Publisher: Meyer & Meyer
Release Date : 2024-07-15
Flacher Bauch Starker R Cken written by Gabi Fastner and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-15 with Health & Fitness categories.
Denken Sie bei effektivem Training der Körpermitte nur an die "altbewährten Crunches oder Sit-ups"? Wundern Sie sich, warum Sie das gewünschte Ziel eines flachen Bauches und eines stabilen Rückens noch nicht erreicht haben? Erfüllen Sie sich und Ihren Teilnehmern mit fundiertem Hintergrundwissen und vielen Übungsideen diesen Traum eines gesunden Rückens, einer schmalen Taille und eines attraktiven Auftretens! Stehen Sie mit einer trainierten Körpermitte fest im Leben! Dann bringt Sie so schnell nichts mehr aus der Mitte! Erleichtern Sie sich dadurch ihren Alltag und werden Sie als "Energiebündel" in anderen Sportarten noch erfolgreicher! In Theorie und Praxis wird das Thema "Körpermitte" verständlich und leicht umsetzbar von allen Seiten beleuchtet. Viele Übungsbilder und ausgearbeitete Stundenbilder vereinfachen Ihnen die Umsetzung in die Praxis. Zahlreiche Übungen für verschiedenste Zielgruppen und Altersklassen machen dieses Buch zu einem wertvollen Nachschlagewerk nicht nur für Übungsleiter, Trainer, Gymnastiklehrer und Physiotherapeuten, sondern auch für aktive Freizeitsportler!
Darcy Burdock
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Author : Laura Dockrill
language : en
Publisher: Random House
Release Date : 2013-02-28
Darcy Burdock written by Laura Dockrill and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-28 with Juvenile Fiction categories.
Ten-year-old Darcy Burdock is one of life's noticers. Curious, smart, funny and fiercely loyal, she sees the extraordinary in the everyday and the wonder in the world around her. In this first book, we are introduced to her family: Mum, who Darcy loves as much as her favourite fried egg and chips, Dad, who is kind and fair if a bit hopeless, and little siblings Hector and Poppy, who Darcy likes dressing up in ridiculous outfits and having dance-offs with, respectively. Plus there's her pet lamb, Lamb-Beth and best friend, Will, to have adventures with. Darcy learns that turning into an angrosaurus-rex and causing chaos just gets you in trouble, it's best not to throw a massive strop just before your surprise birthday party, Halloween is all about spider costumes and having a pumpkin with a wonky eye, and if you're ever in a situation where you're not sure what to do, you should write a story around it, and the truth will be illuminated by your imagination.
The Splendor Falls
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Author : Rosemary Clement-Moore
language : en
Publisher: Delacorte Books for Young Readers
Release Date : 2011-01-11
The Splendor Falls written by Rosemary Clement-Moore and has been published by Delacorte Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Alabama categories.
The dark secrets linking two Alabama families and their Welsh ancestors slowly come to light when Sylvie, whose ballet career has come to a sudden end, spends a month with a cousin she barely knows in her father's ancestral home.
The Killables
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Author : Gemma Malley
language : en
Publisher: Hachette UK
Release Date : 2012-03-29
The Killables written by Gemma Malley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-29 with Young Adult Fiction categories.
Evil has been eradicated. The City has been established. And citizens may only enter after having the 'evil' part of their brain removed. They are labelled on the System according to how 'good' they are. If they show signs of the evil emerging, they are labelled a K . . . But no one knows quite what that means. Only that they disappear, never to be seen again . . .
Remember Me
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Author : Chelsea Bobulski
language : en
Publisher: Feiwel & Friends
Release Date : 2019-08-06
Remember Me written by Chelsea Bobulski and has been published by Feiwel & Friends this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Young Adult Fiction categories.
In Chelsea Bobulski's Remember Me, an eerie and suspenseful YA novel, a teen girl discovers what connects her to the hotel she calls home as horrifying visions lead her to the truth. Nell Martin is moving again, this time to the Winslow Grand Hotel, built in 1878. As Nell is settling in, strange things begin to happen. Doors lock of their own accord, writing appears on bathroom walls—and most horrifying of all—visions of a dead boy permeate her waking life. Thinking it was her mind playing tricks on her, she soon finds the past and the present colliding as she learns horrific details of a murder that happened at the hotel in 1907 involving a girl named Lea. Nell and a mysterious bellboy must relive that day in hopes of finally breaking a curse that imprisons them both. And Nell discovers what truly links her to the history of the Winslow Grand Hotel.
The Shadow Year
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Author : Hannah Richell
language : en
Publisher: Grand Central Publishing
Release Date : 2014-05-06
The Shadow Year written by Hannah Richell and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Fiction categories.
From the internationally bestselling author of The House of Tides, a psychologically gripping novel about a group of college graduates who decide to live off the grid--and the consequences for their lives. Still grieving the death of her prematurely delivered infant, Lila finds a welcome distraction in renovating a country house she's recently inherited. Surrounded by blueprints and plaster dust, though, she finds herself drawn into the story of a group of idealistic university grads from thirty years before, who'd thrown off the shackles of bourgeois city life to claim the cottage and rely only on each other on the land. But utopia-building can be fraught with unexpected peril, and when the fate of the group is left eerily unclear, Lila turns her attention to untangling a web of secrets to uncover the shocking truth of what happened that fateful year, in order to come to terms with her own loss and build a new future for herself. Suspenseful and moving, with a deep secret at its heart, The Shadow Year is Hannah Richell's breakout book.
Dark Blue Rising
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Author : Teri Terry
language : en
Publisher: Hachette UK
Release Date : 2020-07-09
Dark Blue Rising written by Teri Terry and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-09 with Young Adult Fiction categories.
The stunning first novel in a new speculative thriller trilogy from the bestselling author of SLATED. Tabby lives a transient life with her mum Cate, never sticking in one place long enough to make friends. Until one day, an accident changes everything. Cate is arrested and Tabby realises her life has been a lie: Cate is not her mother. As she adjusts to her new life, Tabby finds herself drawn to the ocean - the only place she feels happy - and enrolls at a swimming summer school to help her heal. But all is not as it seems. She and her new friends are cut off from the outside world and she's plagued by a repeating symbol of interlocking circles that follows her everywhere. As Tabby begins to learn the truth about what the circles mean, and uncovers the terrible lies she's been told about her past, a final twist awaits her - a secret hidden in her DNA...