Transcending The Everyday Temptations Of Overeating
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Transcending The Everyday Temptations Of Overeating
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Author : Vicki L. Arkens
language : en
Publisher: iUniverse
Release Date : 2007-02-14
Transcending The Everyday Temptations Of Overeating written by Vicki L. Arkens and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-14 with Self-Help categories.
Are you weary of the never-ending battle with overeating? Is your willpower weakening with each new diet you try? In the innovative self-help guide Transcending the Everyday Temptations of Overeating, author Vicki Arkens details how to conquer this problem using four spiritual practices and four simple habits for normal eating. Learn how four enduring, spiritual practices can help you rise above the temptation to overeat and assist you in your goals for healthy living. These God-centered practices will appeal to people of many faiths while drawing inspiration from the ancient books of Psalms and Proverbs. Discover the Four Habits for Normal Eatinga new, realistic plan to help you put an end to overindulgence. As you follow the plan, food cravings diminish and consumption naturally decreases. These habits provide clarity and simplicity to your daily eating decisions, allowing you to shift your attention from dietary distractions to the greater purposes of life.
How To Resist Temptation And Stop Overeating
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Author : Josslyn Naihe
language : en
Publisher:
Release Date : 2015-03-16
How To Resist Temptation And Stop Overeating written by Josslyn Naihe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-16 with categories.
What is your relationship with food? Do you see eating only as an essential requirement to keeping your body healthy and staying alive? Or is food something you celebrate with when you are happy and something you seek comfort in when you are sad? Do you eat when you are hungry and stop when you are full, knowing that you can have what you will need again later? Or do you keep on eating as long as there is still food left on the plate, no matter how much you have had, because it would be a waste to leave it uneaten? In this book, you will see how the answers to these questions significantly factor into overeating. Every person has a relationship with food; When that relationship is skewed and unhealthy, it causes overeating. When you change the way you think about food, you change the way you eat. And that's exactly what I'm going to show you how to do in this book. Food is essential to life. Not only for its nutritional value, but also for its role in social functions. Because you cannot live without food, you have to learn how to view it differently so you stay in control and not the other way around. In this book, I've laid out every step for you; All you have to do is muster a bit of determination and turn the page.
The Yoga Of Eating
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Author : Charles Eisenstein
language : en
Publisher: New Trends Publishing
Release Date : 2003
The Yoga Of Eating written by Charles Eisenstein and has been published by New Trends Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority your own body and shows how to access and trust the wisdom your body has to offer.
Atlas Girl
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Author : Emily T. Wierenga
language : en
Publisher: Baker Books
Release Date : 2014-06-24
Atlas Girl written by Emily T. Wierenga and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Biography & Autobiography categories.
Disillusioned and yearning for freedom, Emily Wierenga left home at age eighteen with no intention of ever returning. Broken down by organized religion, a childhood battle with anorexia, and her parents' rigidity, she set out to find God somewhere else--anywhere else. Her travels took her across Canada, Central America, the United States, the Middle East, Asia, and Australia. She had no idea that her faith was waiting for her the whole time--in the place she least expected it. Poignant and passionate, Atlas Girl is a very personal story of a universal yearning for home and the assurance that we are known, forgiven, and beloved. Readers will find in this memoir a true description of living faith as a two-way pursuit in a world fraught with distraction. Anyone who wrestles with the brokenness we find in the world will love this emotional journey into the arms of the God who heals all wounds.
Sexual Offending
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Author : Amy Phenix
language : en
Publisher: Springer
Release Date : 2015-12-07
Sexual Offending written by Amy Phenix and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-07 with Psychology categories.
This expert reference provides a broad, comprehensive review of the major domains of sexual offending. Beginning with an integrated etiological model of sexual offending, chapters follow addressing the primary predisposing conditions related to sexual offending (e.g. pedophilic, hebephilic, paraphilic rape and non-contact paraphilic disorders, hyper sexuality and personality factors). In addition, special subgroups of sexual offenders (females, youth and the intellectually disable) are considered. Both broad and specific perspectives on the assessment of sexual offenders are provided. Overviews are offered of clinical and forensic evaluations of such offenders and the utility of structured psychological assessment. A novel conceptual model of risk assessment is proposed. More specifically, each of the primary approaches or instruments related to risk assessment of sexual offending are addressed: the Static risk assessment measures, the Sex Offender Risk Appraisal Guide, structured professional judgment, and the varied measures of dynamic or criminogenic needs assessment. Finally, multiple aspects of management of sexual offenders are discussed including models of psychosocial treatment, the question of the effectiveness of such treatment, biological interventions, civil commitment, circles of support, and the containment approach to community management. Chapters are authored by both prominent experts and experienced professionals for a breadth of perspective. Among the topics covered: Pedophilic, Hebephilic, Rape Paraphilic Disorders and the variety of Non Contact sexual offending conditions Personality, related conditions, & their association with sexual offending: motivators and disinhibition in context. Disorders of hyper sexuality. Assessments of sexual offenders, including the role of psychological testing, clinical & interview approaches, as well as forensic evaluations Conceptual models of risk assessment & discussion of specific static, dynamic & structured clinical risk assessment approaches Models of & reviews of treatment outcome with sexual offenders, including psychotherapy, psychopharmacology and castration, the containment approach, civil commitment & circles of support Overview of public policy issues & an evidence-based perspective on sex offender registration and residential restrictions. This breadth of material in Sexual Offenders will help practitioners gain multiple levels of clinical insight as well as giving them up-to-date practical tools and techniques for working with this problematic class of individuals.
Women Food And God
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Author : Geneen Roth
language : en
Publisher: Simon and Schuster
Release Date : 2011-09-29
Women Food And God written by Geneen Roth and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-29 with Body, Mind & Spirit categories.
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
The Willpower Instinct
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29
The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Addiction Powerful Skills For Preventing Relapse Every Day A Modern Day Story About Letting Go Of Addiction And Finding Life S Purpose
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Author : James Baylor
language : en
Publisher: James Baylor
Release Date : 101-01-01
Addiction Powerful Skills For Preventing Relapse Every Day A Modern Day Story About Letting Go Of Addiction And Finding Life S Purpose written by James Baylor and has been published by James Baylor this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Cooking categories.
This book is aimed at those seeking to truly overcome addictions and bad habits. Whether you struggle with substance dependence, compulsive gambling, overeating, or any other addictive pattern, here you will find the tools necessary to break free from these chains. Through a combination of scientific knowledge, therapeutic techniques and personal experiences, we will explore the deep roots of these addictions and negative habits. I will give you a clear understanding of the factors that contribute to its development and how to break the harmful cycle that keeps you trapped. Develop addiction recovery skills through: · A comprehensive introduction that helps you understand your addiction and outlines the path to recovery. · Coping skills to deal with thoughts, emotions, relationships, and high-risk situations and environments. · Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines. The book goes on to give you the most comprehensive information anywhere about all the available treatment and recovery options for gambling addiction. Therapists, researchers, counselors, and educators will also learn valuable concepts and tools for dealing with this exploding and dangerous addiction.
The Religion Of Thinness
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Author : Michelle Mary Lelwica
language : en
Publisher: Gurze Books
Release Date : 2013-10-18
The Religion Of Thinness written by Michelle Mary Lelwica and has been published by Gurze Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-18 with Self-Help categories.
With so many women approaching their diets, body image, and pursuit of a slender figure with slavish devotion, The Religion of Thinness is a timely addition to the discussion of our cultural obsession with weight loss. At the heart of this obsession is the belief that in order to be happy, one must be slim, and the attendant myths, rituals, images, and moral codes can leave some women with severe emotional damage. Idealized images in the media inspire devotees of this “religion” to experience guilt for behaviors that are biologically normal and necessary, and Lelwica offers two ways to combat this dangerous cultural message. Advising readers to look hard at the societal cues that cause them to obsess about their weight, and to remain mindful about their actions and needs, this book will not only help stop the cycle of guilt and shame associated with food, it will help readers to grow and accept their bodies as they are.
Health Promotion In Health Care Vital Theories And Research
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Author : Gørill Haugan
language : en
Publisher: Springer Nature
Release Date : 2021-03-11
Health Promotion In Health Care Vital Theories And Research written by Gørill Haugan and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-11 with Medical categories.
This open access textbook represents a vital contribution to global health education, offering insights into health promotion as part of patient care for bachelor’s and master’s students in health care (nurses, occupational therapists, physiotherapists, radiotherapists, social care workers etc.) as well as health care professionals, and providing an overview of the field of health science and health promotion for PhD students and researchers. Written by leading experts from seven countries in Europe, America, Africa and Asia, it first discusses the theory of health promotion and vital concepts. It then presents updated evidence-based health promotion approaches in different populations (people with chronic diseases, cancer, heart failure, dementia, mental disorders, long-term ICU patients, elderly individuals, families with newborn babies, palliative care patients) and examines different health promotion approaches integrated into primary care services. This edited scientific anthology provides much-needed knowledge, translating research into guidelines for practice. Today’s medical approaches are highly developed; however, patients are human beings with a wholeness of body-mind-spirit. As such, providing high-quality and effective health care requires a holistic physical-psychological-social-spiritual model of health care is required. A great number of patients, both in hospitals and in primary health care, suffer from the lack of a holistic oriented health approach: Their condition is treated, but they feel scared, helpless and lonely. Health promotion focuses on improving people’s health in spite of illnesses. Accordingly, health care that supports/promotes patients’ health by identifying their health resources will result in better patient outcomes: shorter hospital stays, less re-hospitalization, being better able to cope at home and improved well-being, which in turn lead to lower health-care costs. This scientific anthology is the first of its kind, in that it connects health promotion with the salutogenic theory of health throughout the chapters. the authors here expand the understanding of health promotion beyond health protection and disease prevention. The book focuses on describing and explaining salutogenesis as an umbrella concept, not only as the key concept of sense of coherence.