Transform Your Body After 40
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Transform Your Body After 40
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Author : Catherine Piot
language : en
Publisher: Independently Published
Release Date : 2023-09-02
Transform Your Body After 40 written by Catherine Piot and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-02 with categories.
Hey there, Are you looking to make a positive change in your life? If you want to shed those stubborn pounds, regain fitness, and revitalize your energy, then "Transform Your Body After 40" is the ultimate guide you've been waiting for! I'm Catherine Piot, and I wrote the first edition of this book when I was 47. Let me tell you, I look even better now, 10 years later, than when I was 25. The principles in this book have transformed my life, and I apply them daily. I train at home or at the gym as mentioned in the book, and I can't remember the last time I was on a diet. Inside the pages of "Transform Your Body After 40," I explain how to: Demystify the Weight Loss Mystery: If you've tried countless diets without success, it's not your fault. I'll help you understand the science behind weight loss and break free from frustrating plateaus. Fuel Your Body with Precision: Calculate your daily energy and macronutrient needs to nourish your body optimally for effective weight loss and overall well-being. Master Your Plate: Learn what to eat, how much to eat, and when to eat it, so you can enjoy delicious meals while achieving your weight loss goals. Embrace the Power of Exercise: Discover why exercise is essential for your transformation and explore the best workouts tailored for your fitness level. Craft Your Personalized Workout and Meal Plans: Tailor your workout routines and daily menus to suit your lifestyle and preferences, making your journey enjoyable and sustainable. Conquer Cellulite: I'll share proven strategies to tackle cellulite, boosting your confidence in your skin as you progress. Visually Show with an Illustrated Exercise Guide: You'll find a visual step-by-step guide to get you started on your fitness journey safely and effectively. Help You Embrace Life-Lasting Results: I want you to build habits that stand the test of time, ensuring a healthier, fitter, and happier you in the long run, just like I did. "Transform Your Body After 40" is more than just a book; it's a life-changing companion that empowers you to embrace a healthier and more fulfilling life. Feeling good about your body is one of the most important things we need from within. I know it helps me every day. With the knowledge and guidance presented within these pages, I aim to give you the tools to experience the joy of reading while embarking on a journey of self-discovery through exercise. Get ready to dive into this transformative journey and uncover the radiant and healthier version of yourself. Take the first step towards a healthier you. Discover "Transform Your Body After 40" now! Sincerely yours, Catherine
Fitness After 40
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Author : Vonda Wright
language : en
Publisher: HarperChristian + ORM
Release Date : 2015-08-05
Fitness After 40 written by Vonda Wright and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-05 with Self-Help categories.
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Strength Training After 40
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Author : Baz Thompson
language : en
Publisher:
Release Date : 2018-08-15
Strength Training After 40 written by Baz Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with categories.
Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want!But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: Exercise successfully at a mature age Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility Learn the right pace for exercise and the expected timeframe to achieve the desired results Plan the most suitable and effective exercises for your body type Design a healthy, sustainable diet plan that supports working out after 40 And so much more! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is waiting for you just around the corner!
Total Fitness After 40
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Author : Nick Swettenham
language : en
Publisher:
Release Date : 2021-06-22
Total Fitness After 40 written by Nick Swettenham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-22 with categories.
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread An exercise database with simple, easy to follow instructions and weekly fitness plans How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today. If you're ready to say goodbye to old habits and hello to a happier, healthier you, then scroll up and click the "Add to Cart" button right now.
Change Your Mind Change Your Body
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Author : Ann Kearney-Cooke
language : en
Publisher: Simon and Schuster
Release Date : 2004-06-30
Change Your Mind Change Your Body written by Ann Kearney-Cooke and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-30 with Self-Help categories.
The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self? Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way. Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now. Learn how to: • Cope with the physical and mental changes that midlife brings • Revamp ideas of what is sexy and desirable • Turn fears of aging into tools for positive growth • Develop a positive, realistic body image • Embrace who you are and who you will become • Set weight and exercise goals you can really achieve • Help our daughters create a positive self-image You have the power to renegotiate your relationship with your body, yourself, and the world around you, and Change Your Mind, Change Your Body will help you discover and use it.
Transform Your Body After 40
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Author : Catherine Piot
language : en
Publisher: Catherine Piot - Solutions ACT
Release Date : 2011-12-07
Transform Your Body After 40 written by Catherine Piot and has been published by Catherine Piot - Solutions ACT this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-07 with categories.
Transform Your Body after 40 A Women's Guide to Weight Loss and Fitness
Fitness After 40
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Author : Ruth Winter
language : en
Publisher:
Release Date : 2009
Fitness After 40 written by Ruth Winter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
It's one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't have to diminish our fitness level. The good news is that.
Fit After 40
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Author : John Bovaird
language : en
Publisher:
Release Date : 2019-06-06
Fit After 40 written by John Bovaird and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with categories.
This book is for men approaching 40 and older who wish to begin or continue a lifestyle that improves their health and fitness as they age. It's a compilation of current professional advice with a lifetime of acquired knowledge and experience by the author. He will walk you through each decade explaining the physiological changes, challenges, and what can be done to safely continue an exercise regimen for life. What makes this author unique is he has lived his advice to his present day advanced age. A former nationally ranked Olympic weightlifter, powerlifter, and bodybuilder, he knows what it takes to minimize injury, get stronger, fit, and healthier. He's effectively applied what he knows to his clients. Far from an exercise book, this invaluable, insightful information is an easy read filled with tips and techniques often absent from other health-fitness publications. By the time a man reaches 40, he begins to notice change in his body and features. Perhaps, he's been going to the gym since his teens to maintain a certain fitness level. He might have reached a level of fitness where he's competed in sanctioned meets. They may be in strength sports like crossfit, Olympic weightlifting, bodybuilding, or power lifting. Or, maybe, he's led a more sedentary life which has "slowed" him down. He might need to catch his breath while jogging with his son around the track-. Did your legs feel weak and achy after that short run? In every instance, he doesn't quite know how to manage the variances from what seemed normal throughout his earlier life vs. the way he feels today as he reaches that mystical age of 40. What's more, it's only the beginning. Each decade, thereafter, men can expect more change as they age. Their health, fitness, and longevity will depend on how well they've managed themselves to this point in life and how physical change will be handled moving forward. They need sound, reliable advice from a well-rounded source experienced as an exerciser, competitor, coach, and certified trainer. It's important to have such an astute advisor! Why? Most aging men want to live and stay healthy, longer. They need the assurance and confidence that advice given is competent, tried and true without the hype. The author is such a source; he began his journey at 15 years of age. His experience goes beyond the gym; he's was a strength sport competitor, coach, and is multi-certified as a trainer. Further, he's effectively applied what he's learned to himself, first, before this experience has been successfully shared with others. This book will describe the challenges that will assuredly be encountered as the reader passes through each decade of life starting at 40. It's filled with opinion and advice from medical professionals, experts in the industry as well as what the author has lived. Invaluable information is offered to further any man's chances of living a healthy extended life. Plus, when the reader follows the author's advice, risks associated with disease, injury, and aging can be minimized. There're tips and guidelines regarding basic exercise techniques, exercise as we age, disease management, and how we can extend our lives frequently absent from other periodicals.If you're approaching 40 and want to achieve a healthier, robust lifestyle, this is the book for you. You'll know with confidence how much exercise intensity is safe to continue your quest to stay healthy as you age. So, reader, what're you waiting for?
Total Fitness After 40
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Author : Swettenham
language : en
Publisher:
Release Date : 2021-09-28
Total Fitness After 40 written by Swettenham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Health & Fitness categories.
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread An exercise database with simple, easy to follow instructions and weekly fitness plans How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today. If you're ready to say goodbye to old habits and hello to a happier, healthier you, then scroll up and click the "Add to Cart" button right now.
Fit Over 40 Challenge
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Author : David McGarry
language : en
Publisher: Ainsley & Allen Publishing LLC
Release Date : 2017
Fit Over 40 Challenge written by David McGarry and has been published by Ainsley & Allen Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health & Fitness categories.
Baseball great Mickey Mantle once said, "If I knew I was going to live this long, I'd have taken better care of myself." If you are rolling into your 40s, 50s or beyond, and your body just doesn't look and feel as young and active as your mind, then it's time for you to take the Fit Over 40 Challenge. Is it realistic for a 40 plus person, who hasn't exactly been kind to their bodies in quite some time, to expect to turn back the clock 20 years... or even get in the best shape of their life? Can this be done without some crazy fad diet or having to work out like a Navy Seal? David McGarry says "Absolutely " In fact, today at 43 David is in better shape than he was the day he got out of college. And so are many of his clients that are in their late 50s. For the past two decades, David McGarry has helped hundreds of men and women transform their lives by working with them to improve their health and quality of life through his personal training and fitness coaching. Now he's made one of his most powerful and successful systems available to the masses. The FIT OVER 40 CHALLENGE doesn't just focus on weight loss but helps you create the mindset necessary and to recognize the limiting beliefs that are preventing you from achieving your fitness goals. Let David coach you through the FIT OVER 40 CHALLENGE so you break those barriers and reach a level of fitness you didn't think was possible at your age.