Transform Your Body And Mind With Intermittent Fasting A Comprehensive Guide

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Transform Your Body And Mind With Intermittent Fasting A Comprehensive Guide

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Author : Amila Jay
language : en
Publisher: Amz Jay
Release Date : 2023-03-29

Transform Your Body And Mind With Intermittent Fasting A Comprehensive Guide written by Amila Jay and has been published by Amz Jay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-29 with Health & Fitness categories.

Beschreibung "Transform Your Body and Mind with Intermittent Fasting: A Comprehensive Guide" is an eBook that provides readers with a thorough understanding of the concept of intermittent fasting and the benefits that come with it. This guide covers various aspects of intermittent fasting, including what it is, the different types of intermittent fasting, who should avoid it, and the many benefits it offers. Readers will learn about the different types of intermittent fasting, such as time-restricted feeding, alternate-day fasting, the 5:2 diet, and the warrior diet. They will also gain an understanding of who should avoid intermittent fasting, such as pregnant women, individuals with certain medical conditions, and those with a history of disordered eating. The eBook also delves into the numerous benefits of intermittent fasting, such as weight loss, improved blood sugar control, reduced inflammation, improved heart health, increased lifespan, and improved cognitive function. Overall, "Transform Your Body and Mind with Intermittent Fasting: A Comprehensive Guide" provides readers with a comprehensive understanding of intermittent fasting and how it can help transform their bodies and minds for the better.

Transform Your Health With Intermittent Fasting

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Author : Sergio Rijo
language : en
Publisher: SERGIO RIJO
Release Date : 2023-04-01

Transform Your Health With Intermittent Fasting written by Sergio Rijo and has been published by SERGIO RIJO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-01 with Health & Fitness categories.

Transform Your Health with Intermittent Fasting is the comprehensive guide that you need to take control of your health and well-being. This book is a must-read for anyone looking to improve their overall health, lose weight, and increase their energy levels. In this book, you will learn everything you need to know about intermittent fasting, including its benefits, techniques, and how to overcome common challenges. You'll discover the various types of intermittent fasting, how to start and maintain a fasting schedule that works for you, and how to modify your fasting practice to suit your needs. Transform Your Health with Intermittent Fasting is more than just a guidebook. It is a roadmap to a healthier, happier life. The book is written in an easy-to-understand language that makes it accessible to everyone, regardless of their level of experience with fasting. You'll learn how to control your hunger, reduce inflammation, boost your metabolism, and much more. Whether you are a beginner or an experienced practitioner, this book is your ultimate guide to intermittent fasting. It's time to take control of your health and transform your life. Order Transform Your Health with Intermittent Fasting today and start your journey to a healthier, happier you!

Burn Fat With The Metabolic Blowtorch Diet

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Author : Jay Campbell
language : en
Publisher:
Release Date : 2017-09-25

Burn Fat With The Metabolic Blowtorch Diet written by Jay Campbell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-25 with categories.

Congratulations! You've just discovered the greatest fat loss protocol ever created in the health and fitness industry. After decades of real-world experimentation in the gym, and deep research into the science of how the human body can achieve ultimate health, fitness experts Jay Campbell and Jim Brown have successfully helped thousands of men and women achieve toned, muscular, and world-class physiques. And now, you have in your hands the step-by-step system they use for going from 'lifetime dieter' to 'lifetime fat-burning machine.' It's called The Metabolic Blowtorch Diet. While other intermittent fasting protocols deliver inconsistent benefits at best, their solution has been modified and tweaked to help everyone burn fat, from average Joe to elite fitness competitors at the highest level. The Metabolic Blow Torch Diet goes far beyond fast and efficient fat loss to deliver a superior lifestyle template which will teach you how to: Guarantee maximum muscle preservation and improved definition Skyrocket your energy levels to heights you didn't realize were possible Eliminate your hunger cravings and food addictions once and for all Customize a diet and training regimen for YOUR specific needs and goals, regardless of your fitness experience Supercharge your mental focus for peak productivity Improve your long-term health to live a life of power and vigor If you want the simplest, most effective protocol for maintaining super low body fat 365 days a year, the proven process found in The Metabolic Blow Torch Diet is your answer.

Intermittent Fasting Transformation

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Author : Cynthia Thurlow
language : en
Publisher: Penguin
Release Date : 2022-03-15

Intermittent Fasting Transformation written by Cynthia Thurlow and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Health & Fitness categories.

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Intermittent Fasting The Complete Beginner S Guide To Intermittent Fasting For Weight Loss

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Author : Katherine Hayes
language : en
Publisher: Random Press LLC
Release Date : 2019-02-21

Intermittent Fasting The Complete Beginner S Guide To Intermittent Fasting For Weight Loss written by Katherine Hayes and has been published by Random Press LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-21 with Health & Fitness categories.

This is not a book on the latest fad diet or craze. This book is showing and proving how through the various types of Intermittent Fasting protocols available you'll finally be able to lose the stubborn fat you have been dying to get rid of. Intermittent Fasting is not about starving. When done right, it's an incredibly effective approach that produces amazing results regardless of what you eat once you break the fast. The reason I have included all the various types of fasting protocols is because no two persons on the planet are the same and what works for everyone else may not work for you. So you work through the different Intermittent Fasting Protocols until you find the one that works for you. Simple. Intermittent Fasting: The Complete Beginner's Guide To Intermittent Fasting For Fat Loss, Heal Your Body Naturally Through Intermittent Fasting The Easy Way explains: - Intermittent Fasting -Different Types of Fasting Protocols -What to eat and avoid-A discussion that encourages to eat low carb/keto-Breakfast Recipes -5 Main Meals-Dessert Recipes -Troubleshooting -And Much More!

The Ultimate Guide To Intermittent Fasting For Beginners

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Author : Ahmed Musa
language : en
Publisher: Recorded Books
Release Date : 2024-12-17

The Ultimate Guide To Intermittent Fasting For Beginners written by Ahmed Musa and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-17 with Juvenile Nonfiction categories.

The Ultimate Guide to Intermittent Fasting for Beginners is your comprehensive roadmap to understanding and successfully implementing intermittent fasting (IF) as a lifestyle choice. Whether you’re looking to lose weight, boost energy levels, or improve your overall health, this book provides a clear, beginner-friendly approach to harnessing the benefits of intermittent fasting. This guide demystifies intermittent fasting by breaking down the science behind it, explaining how it works, and highlighting its numerous health benefits—ranging from improved metabolism and enhanced brain function to reduced inflammation and better cardiovascular health. You’ll also find practical advice on how to get started with different fasting methods, from the popular 16/8 method to more advanced protocols, ensuring there’s an option that fits your unique lifestyle. Inside, you'll discover tips for easing into fasting, avoiding common pitfalls, and maintaining consistency even when life gets busy. The book also addresses common misconceptions, such as the fear of hunger or nutrient deficiencies, providing helpful strategies to stay nourished and satisfied while fasting. With a focus on sustainable habits and realistic expectations, The Ultimate Guide to Intermittent Fasting for Beginners offers a step-by-step plan that empowers you to take control of your health, boost your metabolism, and experience lasting results. Whether you're a complete novice or someone looking to refine your fasting routine, this book will equip you with the knowledge and confidence to succeed.

The Complete Guide To Fasting

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Author : Jimmy Moore
language : en
Publisher: Simon and Schuster
Release Date : 2016-10-18

The Complete Guide To Fasting written by Jimmy Moore and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Cooking categories.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

The 5 2 Diet Book

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Author : Kate Harrison
language : en
Publisher: Hachette UK
Release Date : 2014-02-14

The 5 2 Diet Book written by Kate Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-14 with Health & Fitness categories.

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.

Intermittent Fasting Discover The Key To Healthy Weight Loss And Improved Metabolic Function

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Author : Ethan D. Anderson
language : en
Publisher: BornIncredible.com
Release Date : 2023-01-01

Intermittent Fasting Discover The Key To Healthy Weight Loss And Improved Metabolic Function written by Ethan D. Anderson and has been published by BornIncredible.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Health & Fitness categories.

"Unlock the door to a healthier, slimmer, and more energetic you." Unlock the secrets to a healthier, slimmer, and more energetic you with "Intermittent Fasting: Discover the Key to Healthy Weight Loss and Improved Metabolic Function." This comprehensive guide dives deep into the world of fasting, exploring its rich history and revealing the science behind its numerous benefits. From weight loss and metabolic health to mental well-being and spiritual growth, intermittent fasting offers an array of transformative advantages. This book breaks down the various fasting strategies and offers practical tips to ensure success in your fasting journey. Whether you're a fasting novice or an experienced practitioner, you'll find invaluable insights and guidance throughout the chapters. Learn how to prepare, start, maintain, and safely break a fast, while understanding the potential pitfalls and mistakes to avoid. Discover how fasting can be combined with other lifestyle changes, such as healthy eating, exercise, and meditation, for maximum benefit. Gain important knowledge about fasting during pregnancy and the considerations for those with medical conditions. By the end of "Intermittent Fasting: Discover the Key to Healthy Weight Loss and Improved Metabolic Function," you'll be equipped with the tools and know-how to take charge of your health and well-being, setting you on the path to a happier and more fulfilled life. Join the fasting revolution and unlock your true potential today! Table of Contents Introduction Welcome to the world of fasting The history of fasting The benefits of fasting Overview of the book Understanding Fasting What is fasting? The different types of fasting The science behind fasting The benefits of fasting The Benefits of Fasting for Weight Loss How fasting can help with weight loss The science behind fasting and weight loss Different fasting strategies for weight loss Tips for success with fasting for weight loss The Benefits of Fasting for Metabolic Health How fasting can improve metabolic health The science behind fasting and metabolic health Different fasting strategies for metabolic health Tips for success with fasting for metabolic health The Benefits of Fasting for Mental Health How fasting can improve mental health The science behind fasting and mental health Different fasting strategies for mental health Tips for success with fasting for mental health The Benefits of Fasting for Aging and Longevity How fasting can improve aging and longevity The science behind fasting and aging Different fasting strategies for aging and longevity Tips for success with fasting for aging and longevity The Benefits of Fasting for Spiritual Growth How fasting can improve spiritual growth The science behind fasting and spiritual growth Different fasting strategies for spiritual growth Tips for success with fasting for spiritual growth Preparing for a Fast How to prepare for a fast What to eat before a fast Hydration and fasting Tips for success with preparing for a fast Starting a Fast How to start a fast Different fasting strategies What to expect during a fast Tips for success with starting a fast Maintaining a Fast How to maintain a fast Different fasting strategies What to do if you feel hungry or weak Tips for success with maintaining a fast Breaking a Fast How to break a fast What to eat after a fast How to reintroduce food after a fast Tips for success with breaking a fast Combining Fasting with Other Lifestyle Changes How to combine fasting with healthy eating How to combine fasting with exercise How to combine fasting with meditation Tips for success with combining fasting with other lifestyle changes Common Fasting Mistakes to Avoid Common fasting mistakes How to avoid fasting mistakes How to stay safe while fasting Tips for success with avoiding fasting mistakes Fasting and Medical Conditions Fasting and medical conditions How to fast with medical conditions When to avoid fasting Tips for success with fasting and medical conditions Fasting and Pregnancy Fasting and pregnancy When to avoid fasting during pregnancy How to fast safely during pregnancy Tips for success with fasting and pregnancy Conclusion and Next Steps Recap of the benefits of fasting Final tips for success with fasting What to do next Additional resources for fasting and wellbeing Frequently Asked Questions. How long should you do fasting? What are the 3 types of fasting? What is the benefits of fasting? How long should you fast a day? Does lemon water break a fast? What hours are good to fast? What is the healthiest fasting? What are the don'ts of fasting? Does fasting burn belly fat? Does fasting shrink your stomach? What happens if you drink water while fasting? Is it OK to fast everyday? Does coffee break a fast? How much weight can you lose by fasting? What are the stages of fasting? Does green tea break a fast? How do you fast for beginners? Does fasting slow down aging? Which fasting method burns the most fat? What type of fasting is best for fat loss? How long can a person fast safely? What happens after 1 week of intermittent fasting? What happens when you fast for 16 hours? Does fasting increase fat burning? What happens when you eat after fasting? What is 3 days water fasting? What happens if you don't eat for a day? What do you eat on fasting diet? How long should I fast for weight loss? How long should I be fasting for? What you Cannot eat during fasting? What is the best thing to do while fasting? How do I start fasting? Which type of fasting is best for weight loss? Does sleep count as fasting? Can fasting cleanse your body? Who is fasting not recommended for? What is allowed during fasting? What should I eat after 16 hours of fasting? What is allowed and not allowed during fasting? What is the best meal to eat after fasting? What time is best for intermittent fasting? What are the 5 stages of fasting? How long does it take for fasting to start working? How to get rid of belly fat? What are the 4 types of fasting? Is it better to fast at night or morning? What are the benefits of 12 hour fasting? What are the benefits of 16 hour fasting? Can we brush teeth while fasting? Does 16 hour fasting work? What is 14 hours intermittent fasting? What are the side effects of intermittent fasting? What are the advantages of fasting? How long should you fast for? What happens to your body when you fast? What are 3 reasons for fasting? What is good to drink when fasting? How long of a fast is good for you? How long should I fast to cleanse my body? How many hours a day is it good to fast? What does 7 days of fasting do? Can fasting reset your gut? At what point is fasting unhealthy? What is a dirty fast? Why do you have to fast for 16 hours? What are the most effective hours to fast? What type of fasting pleases God? What are the rules of a fast? What foods won't break a fast? Is 12 hours enough for intermittent fasting? What is the best fasting schedule for weight loss? What is the hardest part of fasting? Why do we fast for 21 days? What happens to liver during fasting? Will fasting detox my liver? What are detox symptoms when fasting? What happens if you only eat once a day? Why am I gaining weight while fasting? How should a beginner start intermittent fasting? Do and don'ts during intermittent fasting? What is the correct way to do intermittent fasting? What are the 5 stages of intermittent fasting? Which meal is best to skip for intermittent fasting? Is it better to fast for 12 or 16 hours? What is the best hours for intermittent fasting? What can I drink in the morning while intermittent fasting? What happens after 16 hours of fasting? What is the 5 2 fasting rule? How many weeks does it take to see results from intermittent fasting? Do you get cheat days with intermittent fasting? What meal should be the biggest? Does one bite of food break a fast? What should I not eat after intermittent fasting? Is fasting for 12 hours beneficial? What are 3 disadvantages of intermittent fasting? Does sleeping count as fasting? What are the best times for a 16-hour fast? Does it matter if you fast 15 or 16 hours? Does it matter what hours you fast on the 16 8? Can you drink Coke Zero while fasting? Will milk in coffee break a fast? Can I have milk in intermittent fasting? Does your body burn fat after 16 hours of fasting? What is a good fasting schedule? What are the dangers of intermittent fasting? Why intermittent fasting isn't healthy? Who shouldn't do intermittent fasting? Are there long term effects of intermittent fasting? Is it OK to intermittent fast everyday? When should I stop intermittent fasting? Can fasting damage your stomach? Why you shouldn't fast to lose weight? How many days a week should I intermittent fast? Do doctors recommend intermittent fasting? Can I take a one day break from intermittent fasting? Is it OK to not eat after 7pm during intermittent fasting? What's the longest you should intermittent fast? Do you gain weight after you stop intermittent fasting? Does fasting reset your gut? How often should you do 16 8 intermittent fasting? Is it OK to fast for 15 hours instead of 16? How often should you do a 16 hour fast? Does intermittent fasting slow metabolism? What is the correct way to intermittent fast? Is 14 hours enough for intermittent fasting? Can fasting damage your body? Can I skip one day a week of intermittent fasting? Can you take a break from intermittent fasting on weekends? Why am I not losing weight on 16 8 fasting? What happens in the first month of intermittent fasting? What foods don't break a fast? What are the 5 types of fasting? What types of fasting are in the Bible? Can you lose weight on a 2 day fast? How long is the healthiest fast? What is the best fasting for fat loss? What is the healthiest time to fast? What kind of fasting did Jesus do? What is true fasting according to the Bible? What can I drink while fasting? What is dry fasting in the Bible? Why does God want us to fast? Who fasted in the Bible for 3 days? What should not be done in fast? Will a boiled egg break my fast? Will I lose weight if I stop eating for 3 days? How long can you fast safely? What is the unhealthiest fast? How long is too long to fast? Does fasting slow aging? Will fasting for 3 days burn fat? Who should not do intermittent fasting? What are the dangers of water fasting? How do Christians fast? Who in the Bible fasted for 7 days? How do you properly fast for God? What does the Bible say to eat during fasting? How many calories will kick you out of a fast? What is the difference between clean and dirty fasting? What are 3 types of fasting? Is lemon water dirty fasting? What breaks a dirty fast? How many days should I fast to cleanse my body? Which fasting is more effective? Does drinking coffee break a fast? Will 20 calories break a fast? Are eggs OK to break a fast? Does gum break a fast? How do you know if you're in autophagy? When you fast do you lose muscle or fat first? What is the benefit of a 72 hour fast? Does fasting heal the liver? What does 5 days of fasting do to your body? How long does the Bible say we should fast? Is a 24-hour fast better than a 16 hour fast? Will a 16 hour fast put me in ketosis? When fasting What do you lose first? What no to do during fasting? Why is autophagy good? What can I have while fasting? Do vitamins break a fast? Does apple cider vinegar break your fast? How many carbs will break a fast? How many calories is considered restriction? Is calorie restriction good for weight loss? Is 1200 calories too restrictive? How many calories should you restrict a day? Why am I not losing weight eating 1200 calories? Can eating too little cause weight gain? How many calories is too little? Will I lose belly fat if I eat less? Why am I gaining weight when I'm eating less and working out? Why am I gaining weight in calorie deficit? Does fasting slow your metabolism? Is 1500 calories a day too little? Is 1500 calories too low for cutting? Why am I eating less than 2000 calories a day but not losing weight? How to speed up my metabolism? Why am I losing weight so slowly in a calorie deficit? What foods fill you up but are low in calories? Does calorie restriction slow metabolism? What is the minimum calories per day to lose weight? How do I know if I'm in calorie deficit? Why is my body holding onto weight? Why does my stomach get big when I don't eat? Why is my stomach getting bigger even though I m losing weight? How can I shrink my stomach fast? Why am I eating less and exercising more but not losing weight? Why am I not losing weight when I eat very little? What does it mean to eat seasonally? What is the benefit of eating seasonally? Is it good to eat seasonally? What foods to eat each season? What are 5 seasonal foods? What is a seasonal diet called? What is a disadvantage of Seasonal food? Why eating seasonally and locally is better for you? What foods are in season each month? What season is the healthiest? Which season is best for health? How do you eat local and seasonal? What are examples of seasonal? What food we eat in winter season? Is it cheaper to eat seasonally? Why do people want seasonal food all year round? What season do you lose the most weight? What season is it easiest to lose weight? What seasons help you lose weight? Which season do people gain weight? What weather is best for skin? Which weather is best for human body? What is the meaning of seasonal? What is a seasonal activity? What is an example of seasonal consumer? What food we eat in spring season? What food is eaten in rainy season? Which food is best for summer?

Intermittent Fasting The Complete Beginners Guide To Intermittent Fasting To Rapidly Lose Weight Burn Fat And Heal Your Body

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Author : Felicia Renolds
language : en
Publisher: Tyler MacDonald
Release Date :

Intermittent Fasting The Complete Beginners Guide To Intermittent Fasting To Rapidly Lose Weight Burn Fat And Heal Your Body written by Felicia Renolds and has been published by Tyler MacDonald this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.

Did you know that your body can become a powerful fat burning machine, even while you are sleeping? Do you think that your age or your genetics are holding you back?? While this could be true, the real truth is that you have MUCH MORE of your potential that you can achieve and realize, than you currently know. Your body is an amazing, powerful machine, that when given the right set of instructions, can change dramatically on a dime. “Intermittent Fasting: The Complete Beginners Guide to Intermittent Fasting to Rapidly Lose Weight, Burn Fat, and Heal Your Body” is a book you should read if you are interested in learning more about how you can improve your health, lose weight, boost your self-esteem and, in essence, become the best version of yourself. This book offers an in-depth look into Intermittent Fasting and its life-changing benefits. The topics it tackles include: How to Take the First Step Weight Loss Causes of Weight Gain and Obesity Keeping Your Metabolism on its Toes Different Fasting Techniques The History of Fasting The Best Food Options You Can Eat And More… So if you're ready to push past limits, and break through barriers of your genetic and physical potential, scroll up and click the Buy Now button and begin using Intermittent Fasting to blast through to a whole new level of optimized health, and a whole new YOU!