Transformation 28
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Transformation 28
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Author : Dr. Nathan Thompson
language : en
Publisher: iUniverse
Release Date : 2018-10-25
Transformation 28 written by Dr. Nathan Thompson and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-25 with Health & Fitness categories.
Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the “calories in versus calories out” way of eating and done hours on hours of boring cardio without any results? Would you like to know the secret to achieving world-class nutrition and fitness in just minutes (not hours) per day? Would you like to finally overcome those cravings for foods you know are sabotaging your health, making you gain weight, and destroying your energy? If you answered yes to any of these questions, read Dr. Nathan Thompson’s Transformation 28: 28 Days to Achieving Your Best Health Ever. This book shares the blueprint on how to achieve fast results to get you started on your journey towards better health, better energy, and a better body. You’ll learn —why you’re addicted to sugar and grains and how to break the chains of addiction; —how to lose ten pounds fast; —how to reduce inflammation contributing to pain, high blood pressure, high cholesterol, and heart disease; —why fitness should take only a few minutes a day and not involve only running; —the twenty-eight-day plan to start you on your journey to a brand-new you; and much more!
Transformation 28
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Author : Nathan Thompson
language : en
Publisher:
Release Date : 2018-10-25
Transformation 28 written by Nathan Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-25 with Health & Fitness categories.
Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the "calories in versus calories out" way of eating and done hours on hours of boring cardio without any results? Would you like to know the secret to achieving world-class nutrition and fitness in just minutes (not hours) per day? Would you like to finally overcome those cravings for foods you know are sabotaging your health, making you gain weight, and destroying your energy? If you answered yes to any of these questions, read Dr. Nathan Thompson's Transformation 28: 28 Days to Achieving Your Best Health Ever. This book shares the blueprint on how to achieve fast results to get you started on your journey towards better health, better energy, and a better body. You'll learn--why you're addicted to sugar and grains and how to break the chains of addiction; --how to lose ten pounds fast; --how to reduce inflammation contributing to pain, high blood pressure, high cholesterol, and heart disease; --why fitness should take only a few minutes a day and not involve only running; --the twenty-eight-day plan to start you on your journey to a brand-new you; and much more!
The 28 Day Transformation Diet
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Author :
language : en
Publisher: Australian Women's Weekly
Release Date : 2020-01-02
The 28 Day Transformation Diet written by and has been published by Australian Women's Weekly this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with categories.
The 28 Day Transformation Diet
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Author : The Australian Women's Weekly
language : en
Publisher: Australian Women's Weekly
Release Date : 2020-01-02
The 28 Day Transformation Diet written by The Australian Women's Weekly and has been published by Australian Women's Weekly this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Cooking categories.
Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.
28 Days Fitness Challenge
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Author : Rachael Vicky
language : en
Publisher: Independently Published
Release Date : 2024-04-04
28 Days Fitness Challenge written by Rachael Vicky and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-04 with Health & Fitness categories.
Feeling stuck in a fitness rut? Dreaming of a more energized you? This book is your secret weapon to ignite your fitness journey and transform your health in just 28 days! Packed with easy-to-follow routines, delicious recipe inspiration, and expert tips, this comprehensive guide will keep you motivated and crushing your goals every step of the way. Still on the fence? Here's what you get Beginner-friendly bodyweight exercises: Ditch the gym, these workouts require no equipment! Customizable routines: Fit fitness into your busy life with routines that work for YOU! Expert guidance on healthy eating: Fuel your body for success with delicious and nutritious recipes! This book empowers YOU to take control of your health and celebrate a healthier, happier you! Don't wait, grab your copy today and start your transformation journey NOW!
Lose Weight Gain Shape
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Author : Mickey Mehta
language : en
Publisher:
Release Date : 2019
Lose Weight Gain Shape written by Mickey Mehta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Hatha yoga categories.
Transformation And Education In The Literature Of The Gdr
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Author : Jean E. Conacher
language : en
Publisher: Camden House (NY)
Release Date : 2019-12-20
Transformation And Education In The Literature Of The Gdr written by Jean E. Conacher and has been published by Camden House (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-20 with History categories.
This book explores how writers adhered to, played with, and subverted the formulaic precepts of educational transformation in the German Democratic Republic.
Kt Diet
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Author : Danielle Theodore
language : en
Publisher: Draekk
Release Date : 2018-10-23
Kt Diet written by Danielle Theodore and has been published by Draekk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-23 with categories.
You're a dynamic person, with dynamic goals, so why have an average weight loss plan? It's time to take back control of your life and get in the best shape of your life! The KT Diet will revolutionize the way you think about dieting and weight loss. This scientifically proven system is designed with your busy life in mind, no more wasting time on diets that don't work or that cost a fortune. The KT Diet is a 28-Day Meal Plan that enables you to lose weight, in a healthy, efficient and effective manner, providing you with clarity and energy, all without you ever feeling hungry! So what are you waiting for? The KT Diet has everything you need to start your keto weight loss journey to get you FIT, FOCUSED + FABULOUS.
The Fresh Start Promise
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Author : Edwige Gilbert
language : en
Publisher: Llewellyn Worldwide
Release Date : 2008
The Fresh Start Promise written by Edwige Gilbert and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
"Edwige speaks right from her heart and so genuinely connects with her reader. Edwige's spirit is contagious, and her great wisdom is a result of her personal struggle and wonderful success. If you want to lift up your mind, body, and spirit, read her book, The Fresh Start Promise."--Barbara Corcoran, entrepreneur and founder of The Corcoran Group, NYC's largest residential real estate firm and a television personality on ABC's Shark Tank 28 Days. 3 Life-Changing Concepts. 1 Brand New You. Welcome to the one-month quick-change challenge--your fresh start on life where you'll rediscover your ability to imagine what you want, and learn how to get it. Starting today, you can change your mind's thoughts, your heart's fears, and your soul's longing--reconnecting your mind, body, and spirit--using Edwige's popular program that blends the best Eastern and Western philosophies of meditation along with health and wellness. Get ready--this will be wonderful. Each step on the one-month fresh start plan is rewarding and extremely simple to do. When three basic statements (I CAN, I DO, and I WILL) are used together as mindful assertions, they bring about intentional mind, body, spirit harmony--the absolute secret to successful life change! Whether it's a new job, health and wellness, weight loss, or a renewed sense of joy, with Edwige as your inspiring guide, you're on your way to experiencing "a new joie de vivre" every day of your life.
The Bliss Experiment
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Author : Sean Meshorer
language : en
Publisher: Simon and Schuster
Release Date : 2013-05-28
The Bliss Experiment written by Sean Meshorer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-28 with Psychology categories.
Presents advice on overcoming depression, anxiety, and stress and recommends a series of practices which foster a deeper spirituality and promote peace of mind and harmony.
