Transforming Generalized Anxiety
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Transforming Generalized Anxiety
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Author : Ladislav Timulak
language : en
Publisher: Routledge
Release Date : 2017-10-12
Transforming Generalized Anxiety written by Ladislav Timulak and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-12 with Psychology categories.
Transforming Generalized Anxiety: An Emotion Focused Approach examines an approach to treating generalized anxiety disorder (GAD) which attempts to uncover the deeper, underlying emotional experiences that clients are afraid of. It also demonstrates how these painful experiences can be transformed in therapy into a form of emotional resilience by generating experiences of self-compassion and healthy, boundary setting, protective anger. Though most of the literature on treating GAD is dominated by Cognitive Behavior Therapy, this book presents emotion-focused therapy as an alternative treatment of this condition. The emotional resilience this particular approach instils serves as a resource when encountering triggers of emotional vulnerability, but also decreases the client’s need to avoid hitherto feared triggers and the emotional experiences they bring. Developed in a series of research studies, and illustrated with reference to case examples, this book offers a practical, theoretically informed, evidence based guide, to conducting therapy with clients. Using clinical material, and applying the outcome of a series of research studies, Transforming Generalized Anxiety will equip psychotherapists and counsellors with the means to help GAD clients transform core painful experiences into a sense of empowerment and inner confidence.
Generalized Anxiety Disorder
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Author : Richard G. Heimberg
language : en
Publisher: Guilford Press
Release Date : 2004-01-28
Generalized Anxiety Disorder written by Richard G. Heimberg and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-28 with Psychology categories.
In the last decade, tremendous progress has been made in understanding and addressing generalized anxiety disorder (GAD), a prevalent yet long-neglected syndrome associated with substantial functional impairment and reduced life satisfaction. This comprehensive, empirically based volume brings together leading authorities to review the breadth of current knowledge on the phenomenology, etiology, pathological mechanisms, diagnosis, and treatment of GAD. Provided are psychological and neurobiological models of the disorder that combine cutting-edge research and clinical expertise. Assessment strategies are detailed and promising intervention approaches described in depth, including cognitive-behavioral, interpersonal, psychodynamic, and pharmacological therapies. Also covered are special issues in the treatment of GAD in children, adolescents, and older adults.
Generalised Anxiety Disorder Unwired Rewiring Your Brain With Daily Micro Habits
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Author : Micah Helene Olson
language : en
Publisher: Jstone Publishing
Release Date :
Generalised Anxiety Disorder Unwired Rewiring Your Brain With Daily Micro Habits written by Micah Helene Olson and has been published by Jstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Generalised Anxiety Disorder Unwired: Rewiring Your Brain with Daily Micro-Habits delves into the pervasive issue of Generalized Anxiety Disorder (GAD) and presents a groundbreaking approach to managing anxiety not just as a condition, but as a part of the human experience. This book stands at the intersection of neuroscience and daily practice, offering readers a deep dive into the principles of neuroplasticity and the power of small, incremental changes in forming habits that foster mental well-being. Each chapter is carefully crafted to guide readers through understanding the nature of GAD, the science behind habit formation, and the transformative potential of mindfulness. With a focus on practicality, "Unwind Your Mind" provides a compendium of micro-habits—simple, actionable changes you can integrate into your daily routine to alleviate anxiety, enhance focus, and cultivate a life of greater calm and resilience. Beyond mere strategies, this book serves as a companion in your journey towards self-improvement. It emphasizes the importance of creating supportive environments, leveraging technology for well-being, and the power of reflecting on progress to adjust and refine habits over time. Whether you're seeking to manage stress, improve your productivity, or enhance your overall mental health, "Unwind Your Mind" offers a path forward. It's not just about coping with anxiety but transforming your relationship with it, unlocking a more mindful, engaged, and serene approach to life.
How To Deal With Anxiety
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Author : Lee Kannis-Dymand
language : en
Publisher: Hachette UK
Release Date : 2015-11-05
How To Deal With Anxiety written by Lee Kannis-Dymand and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Self-Help categories.
Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for beating anxiety - you can begin to transform your daily life. Written by an expert team with many years of clinical experience, this book will help you get a better understanding of your anxiety and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
Emotion Focused Therapy For Generalized Anxiety
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Author : Jeanne C. Watson
language : en
Publisher: American Psychological Association (APA)
Release Date : 2017
Emotion Focused Therapy For Generalized Anxiety written by Jeanne C. Watson and has been published by American Psychological Association (APA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Psychology categories.
This practical guide walks mental health practitioners through the conception and treatment of generalized anxiety disorder from an emotion-focused therapy perspective. Foundational concepts and therapeutic exercises are described alongside illustrative case dialogues.
Mindfulness Based Generalized Anxiety Disorder Workbook
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Author : Micah Helene Olson
language : en
Publisher: Jstone Publishing
Release Date :
Mindfulness Based Generalized Anxiety Disorder Workbook written by Micah Helene Olson and has been published by Jstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Discover the transformative power of mindfulness with the "Mindfulness-Based Generalized Anxiety Disorder Workbook: A 4-Week Plan to Transform Your Life." This expertly crafted workbook is designed specifically for those battling the pervasive effects of Generalized Anxiety Disorder (GAD) and seeking a sustainable path to peace and well-being. In today's fast-paced world, anxiety has become a common companion for many, often diminishing the quality of life. Drawing on the proven principles of mindfulness and the latest in cognitive behavioral therapy, this workbook offers a step-by-step guide to understanding and managing the symptoms of GAD. Through a meticulously structured 4-week program, readers are empowered to break free from the cycle of anxiety, cultivating resilience, and reclaiming a life of joy and tranquility. Week 1: Laying the Foundation for Mindfulness Practice Begin your journey by establishing a solid foundation in mindfulness meditation techniques, setting the stage for profound transformation. Week 2: Understanding and Observing Your Thoughts and Emotions Deepen your understanding of anxiety's root causes and learn to observe your thoughts and emotions without judgment, gaining insights into their transient nature. Week 3: Developing Effective Coping Strategies Equip yourself with practical coping strategies to manage anxiety in real-time, turning potential challenges into opportunities for growth and learning. Week 4: Integrating Mindfulness into Everyday Life Learn how to seamlessly incorporate mindfulness practices into your daily routines, enhancing your overall well-being and resilience against stress. The "Mindfulness-Based Generalized Anxiety Disorder Workbook" is more than just a guide; it's a companion on your path to recovery. It includes: Engaging Exercises: Practical activities designed to reinforce each week's learning, encouraging personal reflection and growth. Real-Life Applications: Strategies to apply mindfulness in various aspects of daily life, from work to personal relationships, ensuring lasting change. Supportive Resources: Access to online resources, guided meditations, and a community of fellow readers to support your journey. Whether you're new to mindfulness or looking to deepen your practice, this workbook offers a comprehensive approach to managing anxiety. Embrace the journey to a calmer, more mindful you with the "Mindfulness-Based Generalized Anxiety Disorder Workbook: A 4-Week Plan to Transform Your Life." Key Highlights: Master Mindfulness Techniques for GAD: Learn specialized mindfulness techniques designed specifically to address and manage the symptoms of Generalized Anxiety Disorder (GAD), offering a path to regain control over your thoughts and emotions. 4-Week Mindfulness Plan: Dive into a structured 4-week program that systematically introduces mindfulness practices for effective anxiety reduction, providing a clear, step-by-step guide to cultivating a calmer mind. Transform Your Life with MBSR: Discover the transformative power of Mindfulness-Based Stress Reduction (MBSR), a proven approach to reduce stress, alleviate anxiety, and enhance your overall quality of life through mindfulness. Daily Mindfulness Exercises: Gain access to practical, easy-to-implement mindfulness exercises tailored for daily anxiety management, allowing you to integrate mindfulness seamlessly into your life, no matter how busy you are. Build Resilience with Meditation: Strengthen your mental and emotional resilience through mindfulness meditation practices, equipping you with the tools to face life's challenges with grace and stability. Integrate Mindfulness for Well-Being: Learn effective strategies for weaving mindfulness into your everyday routines, transforming ordinary activities into moments of peace and well-being, and establishing a lasting foundation for a mindful life. Unlock the door to a life free from the grip of anxiety. Start your transformation today.
Emotion Focused Therapy For Generalized Anxiety
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Author : Jeanne C. Watson
language : en
Publisher:
Release Date : 2017
Emotion Focused Therapy For Generalized Anxiety written by Jeanne C. Watson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with HEALTH & FITNESS categories.
"Generalized anxiety disorder (GAD)--characterized by near-constant worry that often coincides with intense feelings of shame and despair--is a highly treatment-resistant disorder, with clients often relapsing after making some progress. Master therapists Jeanne Watson and Leslie Greenberg argue, however, that emotion-focused therapy (EFT) is uniquely capable of targeting the maladaptive emotional schemes that underlie GAD and helping clients maintain lasting, positive change. In this practical guide, Watson and Greenberg teach mental health practitioners how to employ EFT methods in their work with GAD clients. The authors first review EFT's conceptualization of GAD, emphasizing the key role that emotion plays in pervasive anxiety. They then translate those foundational principles into detailed techniques and strategies as they walk readers through the EFT process, beginning with the establishment of a healing therapeutic relationship. Chapters review different stages of EFT, describing specific therapeutic exercises, such as empty-chair and two-chair tasks, that allow clients to vocalize and directly address their deep-rooted emotional pain, anxieties, and relational injuries with significant others. Through this work, clients eventually learn to self-soothe and transform their maladaptive coping mechanisms into healthier ones. Sample client-therapist dialogues demonstrate how these EFT techniques can be applied in actual practice"--Publicity materials. (PsycINFO Database Record (c) 2017 APA, all rights reserved).
Breaking Free From Anxiety
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Author : Kurt J Moore
language : en
Publisher: Independently Published
Release Date : 2024-02-15
Breaking Free From Anxiety written by Kurt J Moore and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-15 with Self-Help categories.
Are you tired of feeling like anxiety is controlling every aspect of your life? Do worries, fears, and doubts keep you trapped in a relentless cycle of stress and uncertainty? It's time to break free from the suffocating grip of Generalized Anxiety Disorder (GAD) and reclaim your peace of mind. In "Breaking Free from Anxiety: A Practical Primer for the Recently Diagnosed," dive deep into the heart of your struggles with anxiety and discover powerful insights and practical strategies to overcome them. From understanding the root causes of GAD to learning how to manage its debilitating symptoms, this book is your roadmap to healing and transformation. Through compelling stories and expert guidance, you'll uncover the true nature of GAD and gain invaluable tools to combat its effects. Explore the different types of anxiety disorders, including GAD, and learn how they can impact every aspect of your life. Understand the signs and symptoms of GAD, and discover the pivotal role of early intervention in finding relief. But it doesn't stop there. "Breaking Free from Anxiety" takes you on a journey of self-discovery, offering self-help strategies, cognitive-behavioral techniques, and practical tips to manage worries and uncertainties. Learn how to tackle common life issues, develop resilience, and prevent relapses, empowering you to live a life free from the shackles of Generalized Anxiety Disorder. Whether you're struggling with Generalized Anxiety Disorder for the first time or seeking fresh perspectives on your journey to healing, this book is your companion every step of the way. With empathy, understanding, and actionable advice, it guides you toward a brighter, more hopeful future-one where anxiety no longer holds you back. It's time to take control of your mental health and embrace a life filled with possibility and peace. Your journey to breaking free from anxiety starts here.
Cognitive Behavioral Treatment For Generalized Anxiety Disorder
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Author : Melisa Robichaud
language : en
Publisher: Routledge
Release Date : 2012-10-12
Cognitive Behavioral Treatment For Generalized Anxiety Disorder written by Melisa Robichaud and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-12 with Psychology categories.
By focusing on the cognitive-behavioral model and treatment options, Dugas and Robichaud present a detailed analysis of the etiology, assessment, and treatment of Generalized Anxiety Disorder (GAD). Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice provides a review of the empirical support for the different models of GAD. It includes a detailed description of the assessment and step-by-step treatment of GAD (including many examples of therapist-client dialogue), data on treatment efficacy in individual and group therapy, and concludes with a description of maintenance and follow-up strategies.
Generalized Anxiety Disorder
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Author : Craig Marker
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2011-01-01
Generalized Anxiety Disorder written by Craig Marker and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Psychology categories.
Generalized anxiety disorder (GAD) is a debilitating disorder that has often proved difficult to treat. Advances in conceptualization, diagnosis, and treatment now allow an empirically supported approach to its diagnosis and treatment. After briefly outlining theoretical models, this clear and concise book presents an integrative, up-to-date treatment protocol for GAD. Suitable both for practitioners and for students, it guides readers through assessment and differential diagnosis, etiological models such as cognitive avoidance, positive beliefs about worry, and intolerance of uncertainty, and treatment techniques. The therapeutic approach described here integrates techniques from CBT, mindfulness- and acceptance-based therapy, as well as motivational interviewing. This practical volume is rounded off by case vignettes, handouts, questionnaires, and other useful tools.