Transforming Your Anger In Non Violent Ways
DOWNLOAD eBooks
Download Transforming Your Anger In Non Violent Ways PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Transforming Your Anger In Non Violent Ways book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Transforming Your Anger In Non Violent Ways
DOWNLOAD eBooks
Author : Peter Burton
language : en
Publisher: Routledge
Release Date : 2017-07-05
Transforming Your Anger In Non Violent Ways written by Peter Burton and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-05 with Psychology categories.
This is a practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether your own or other people's, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways of expressing your anger fully and safely in non-violent ways. It explains key concepts and common human experiences of the physical, neurological and emotional displays of anger. It helps readers to identify the key triggers for their own and others' anger, and to identify their typical anger style. It describes non-violent ways to express anger fully and safely, and to receive and deal with the anger of others. It explains how changes to behaviour can be established and maintained. With more than 40 activities and exercises to work through, this is a practical resource to empower you to change your behaviour so you are able to express your anger safely and to improve your experience of family and work life.
What S Making You Angry
DOWNLOAD eBooks
Author : Shari Klein
language : en
Publisher: PuddleDancer Press
Release Date : 2004-09
What S Making You Angry written by Shari Klein and has been published by PuddleDancer Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09 with Family & Relationships categories.
The Life-Enriching Purpose of Anger—When we're angry, we tend to get caught up in moralistic judgments about the wrongness of the other person's behavior. As the tension builds, the best we've learned is to control our anger before it leads to behavior we'll regret. This concise booklet offers a different approach to anger management. By applying the concepts of the Nonviolent Communication (NVC) process you'll learn to view anger as a life-enriching emotion that can wake us up to what we need and value. Neill Gibson and Shari Klein offer a powerful, step-by-step approach that successfully transforms anger into healthy, mutually satisfying outcomes. Get to know the 10 Steps to Transforming Anger So Everyone Wins. If you're an anger management counselor or teach anger management classes, this booklet will give you a fresh and life-changing approach to enhance your techniques. If you've had difficulties dealing with your anger in constructive ways, this booklet will help you transform anger into compassionate connection, healthier communication, and life-serving actions.
The Surprising Purpose Of Anger
DOWNLOAD eBooks
Author : Marshall B. Rosenberg
language : en
Publisher: PuddleDancer Press
Release Date : 2005-04-01
The Surprising Purpose Of Anger written by Marshall B. Rosenberg and has been published by PuddleDancer Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-01 with Body, Mind & Spirit categories.
You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse. You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways. This booklet will help you apply these four key truths: - People or events may spark your anger but your own judgments are its cause - Judging others as "wrong" prevents you from connecting with your unmet needs - Getting clear about your needs helps you identify solutions satisfying to everyone - Creating strategies focused on meeting your needs transforms anger into positive actions
Anger
DOWNLOAD eBooks
Author : Thich Nhat Hanh
language : en
Publisher: Penguin
Release Date : 2001-09-10
Anger written by Thich Nhat Hanh and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09-10 with Philosophy categories.
"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."
Global Transformation
DOWNLOAD eBooks
Author : Wade Hudson
language : en
Publisher: iUniverse
Release Date : 2007-07
Global Transformation written by Wade Hudson and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07 with Political Science categories.
In 2000, Wade Hudson took a break from community organizing to consider with colleagues how the progressive movement might be more effective. This book summarizes his conclusions. From the Preface: My hope is to encourage progressive individuals and organizations to: Agree on a comprehensive worldview rooted in a commitment to protect the environment and serve all humanity Steadily reform our institutions, our culture, and ourselves to serve that purpose Cultivate home-based communities that nurture the whole person Form alliances with people in other countries working in the same direction This strategy, I believe, could help transform the global social system that is leading us into one disaster after another.
Honor Your Anger
DOWNLOAD eBooks
Author : Beverly Engel
language : en
Publisher: Wiley + ORM
Release Date : 2010-12-23
Honor Your Anger written by Beverly Engel and has been published by Wiley + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-23 with Self-Help categories.
From a leading expert, a guide to changing your anger style and successfully communicating your feelings. Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people’s abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it’s channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life. “You can indeed learn to understand and manage your anger, and this book will show you how.” —Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology “A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.” —Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills
Creating True Peace
DOWNLOAD eBooks
Author : Thich Nhat Hanh
language : en
Publisher: Simon and Schuster
Release Date : 2004-08-02
Creating True Peace written by Thich Nhat Hanh and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-02 with Body, Mind & Spirit categories.
A distillation of the author's years of scholarship and teaching demonstrates how violence is an inappropriate response on every level, offering spiritual guidance on how to promote personal and worldwide change. Reprint. 40,000 first printing.
The Book Of Secrets
DOWNLOAD eBooks
Author : Osho
language : en
Publisher: Osho Media International
Release Date : 2012-05-15
The Book Of Secrets written by Osho and has been published by Osho Media International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-15 with Body, Mind & Spirit categories.
The Book of Secrets is a step by step guide to find the best meditation suitable for you. 112 methods of meditation are described and introduced here with helpful background information to give contemporary people a door to meditation. Reading this book, not only will your outlook on life change, but so will your life. If you want to know more about life and yourself this is your book. Each chapter that focuses on describing specific meditation techniques is followed by a chapter of questions from those who were present during the talks. In most cases, their questions relate to the techniques given in the previous chapter. So, as you start to experiment with a technique, it will be helpful to look into these chapters for some extra hint, some greater depth of understanding, or response to a question that might have arisen for you in your experiments.
The Gospel Of Peace What You Are The World Is Your Transformation Changes The World
DOWNLOAD eBooks
Author : davide appi
language : en
Publisher: Tektime
Release Date : 2022-08-11
The Gospel Of Peace What You Are The World Is Your Transformation Changes The World written by davide appi and has been published by Tektime this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-11 with Education categories.
Love will always triumph over Evil The world is ruled by a handful of Super Rich. These, in their short-sighted management of the planet, are leading Humanity to its own self-destruction. The problem is that the same destructive dynamics, typical of the egoic mind that dominate the Universal Masters, also dwell in us common mortals, so on a smaller scale we are all co-responsible for the current situation. Do we want to continue on this path, remaining in our 'old ego', and thus become passive accomplices of Humanity's self-destruction? Or do we want to be protagonists of the global Awakening of Consciousness, to head towards a New Promised Land, save ourselves from the nuclear holocaust, and build the Earthly Paradise? But how to ”Be the change we want to see realised in the world?” Meditation and daily good deeds, are direct routes to Happiness and World Peace. When we are in meditation and we reach the state of enlightenment, then we feel a force within us that is not of this world, an unlimited trust thanks to which we fear nothing, not even a possible atomic holocaust, and we perceive something that cannot be described in words, a sense of well-being, Peace and unconditional Love, and all this turns into a universal force capable of uniting all the consciousnesses that populate the Infinite Universe. If we perceive this Love within us, we already become immortal, as we are destined to fly away to the stars, should self-destructive collective unconsciousness prevail on this planet. In the final analysis we can affirm: Love always triumphs, even in the case of self-destruction, if it does not win here it will win elsewhere, in fact as Giordano Bruno said, there are Infinite peopled worlds, in which Peace reigns forever and ever. Translator: Alessandra Cervetti PUBLISHER: TEKTIME
Honor Your Anger
DOWNLOAD eBooks
Author : Beverly Engel
language : en
Publisher: Wiley
Release Date : 2003-10-22
Honor Your Anger written by Beverly Engel and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-22 with Self-Help categories.
Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how." --Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology "A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways." --Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.