Treat Your Own Hip
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Treat Your Own Hip
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Author : Robin McKenzie
language : en
Publisher:
Release Date : 2020-03
Treat Your Own Hip written by Robin McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with categories.
Treat Your Own Back
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Author : Robin McKenzie
language : en
Publisher:
Release Date : 1988
Treat Your Own Back written by Robin McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Back categories.
Treat Your Own Back
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Author : Robin McKenzie
language : en
Publisher: Orthopedic Physical Therapy & Rehabilitation Produ
Release Date : 1985
Treat Your Own Back written by Robin McKenzie and has been published by Orthopedic Physical Therapy & Rehabilitation Produ this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Back categories.
Treat Your Own Neck
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Author : Robin McKenzie
language : en
Publisher:
Release Date : 2010
Treat Your Own Neck written by Robin McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Neck pain categories.
Treat Your Own Neck
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Author : Robin McKenzie
language : en
Publisher: Orthopedic Physical Therapy & Rehabilitation Produ
Release Date : 2006
Treat Your Own Neck written by Robin McKenzie and has been published by Orthopedic Physical Therapy & Rehabilitation Produ this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise Therapy categories.
Treat Your Own Back
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Author : Robin McKenzie
language : en
Publisher:
Release Date : 2010
Treat Your Own Back written by Robin McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Backache categories.
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Treat Your Own Shoulder
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Author : Robin McKenzie
language : en
Publisher:
Release Date : 2018
Treat Your Own Shoulder written by Robin McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Self-care, Health categories.
7 Steps To A Pain Free Life
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Author : Robin McKenzie
language : en
Publisher: Penguin
Release Date : 2014-12-30
7 Steps To A Pain Free Life written by Robin McKenzie and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Health & Fitness categories.
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Heal Your Hips
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Author : Robert Klapper
language : en
Publisher: Turner Publishing Company
Release Date : 2008-04-21
Heal Your Hips written by Robert Klapper and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-21 with Health & Fitness categories.
The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.
Healthy Hips Handbook
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Author : Karl Knopf
language : en
Publisher: Ulysses Press
Release Date : 2010-11-02
Healthy Hips Handbook written by Karl Knopf and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-02 with Health & Fitness categories.
With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.