Treat Your Own Knees
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Treat Your Own Knees
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Author : Jim Johnson
language : en
Publisher: Hunter House
Release Date : 2003
Treat Your Own Knees written by Jim Johnson and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
"Here is an effective and complete do-it-yourself program for anyone who suffers from knee pain."--Cover.
Treat Your Own Knee
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Author : Robin McKenzie
language : en
Publisher:
Release Date : 2018
Treat Your Own Knee written by Robin McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Knee categories.
Treat Your Own Knees
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Author : Jim Johnson
language : en
Publisher:
Release Date : 2003-11-11
Treat Your Own Knees written by Jim Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11-11 with Health & Fitness categories.
Treat Your Own Knee Arthritis
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Author : Jim Johnson (Physical therapist)
language : en
Publisher: Dog Ear Publishing
Release Date : 2010-12
Treat Your Own Knee Arthritis written by Jim Johnson (Physical therapist) and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12 with Arthritis categories.
If you're looking down at your arthritic knee and seeing only a worn-out joint with eroding cartilage, you're thinking about your knee the wrong way. There are two problems with this line of thinking. First of all, the structural changes that commonly take place in arthritis, things such as cartilage loss, meniscus tears, and bone spurs, can all be found in people with no knee pain. Consider the study that looked at 319 subjects between the ages of 25 and 74 with knee arthritis on x-ray - and found that only 47% had knee pain. Put another way, 53% of these people were walking around with knee arthritis and no pain. Yet another study looked at 49 subjects over the age of 45 with no knee pain or arthritis, and found that 76% of them had meniscus tears The second problem with focusing on the structural changes in knee arthritis is trying to figure out what's causing your pain. Most of the numerous structures in your knee have nerve pain fibers going to them, so good luck trying to pinpoint which one(s) are the exact source of your pain. In fact, about the only knee structure we can safely rule out is the articular cartilage that can be seen wearing out on x-rays Knee cartilage itself actually has no pain fibers going to it, and therefore cannot produce any pain. So what now? Treat Your Own Knee Arthritis takes a new approach to an old problem. Instead of worrying about structural problems (that studies show people can live just fine with) you will learn how to fix the functional problems found in knees with arthritis. And as the research shows again and again, if you improve functions such as the strength and proprioception of your knee, the pain goes away. Based entirely on randomized controlled trials, Treat Your Own Knee Arthritis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are also provided to help guide you step-by-step through a six-week program.
Treat Your Own Knees
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Author : Brad Walker
language : en
Publisher: Lotus Pub.
Release Date : 2011
Treat Your Own Knees written by Brad Walker and has been published by Lotus Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Knee categories.
The knee is the most commonly injured joint, and this is the first color book to cover 25 common knee injuries, appealing to a wide cross-section of consumers, from amateur to professional sportspeople.
Heal Your Knees
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Author : Robert L. Klapper
language : en
Publisher: M. Evans
Release Date : 2004-07-25
Heal Your Knees written by Robert L. Klapper and has been published by M. Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-25 with Health & Fitness categories.
Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
Treat Your Own Knees
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Author : Jim Johnson
language : en
Publisher:
Release Date : 2005-07-04
Treat Your Own Knees written by Jim Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-04 with Fiction categories.
Plan your way to healthier, stronger knees at home, without special equipment. Treat Your Own Knees offers an effective and complete do-it yourself program for anyone who suffers from knee pain: athletes, sports enthusiasts, elderly overweight people, those who have arthritis or damaged knee jointsor just regular people. The simple exercises described in this book are clearly illustrated and guidelines are included for massages, relaxation techniques and heat therapy for managing pain. This book also comes with handy charts that will help you progress as you try to enhance knee mobility. Born out of the author's physical therapy practice and research, Treat Your Own Knees is the ultimate guide to improving and maintaining: Muscular strength Flexibility Responsiveness Endurance If you have ever felt your knees hurt while stretching rising from a chair, running, exercising or even walking- this is the book for you. Jim Johnson is a physical therapist at Emory University Hospital, recently ranked among the nation's best hospitals by U.S. News and World Report. He is a clinical instructor who has specialized in treating musculoskeletal problems.
The Knee Book A Guide To The Aging Knee
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Author : Adam S. Rosen, DO
language : en
Publisher: Adam Rosen
Release Date : 2021-12-09
The Knee Book A Guide To The Aging Knee written by Adam S. Rosen, DO and has been published by Adam Rosen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-09 with Health & Fitness categories.
Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!
Yoga For Healthy Knees
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Author : Sandy Blaine
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-09
Yoga For Healthy Knees written by Sandy Blaine and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Health & Fitness categories.
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand factors in common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body, your breath, and your mind • practice yoga poses and exercises for pain prevention and rehabilitation • move in your everyday life, whether you are an athlete or sedentary
Summary Of Jim Johnson S Treat Your Own Knees
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-07T22:59:00Z
Summary Of Jim Johnson S Treat Your Own Knees written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-07T22:59:00Z with Health & Fitness categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The underlying principles upon which this book is based are that most knee pain is the result of dysfunction, and that the best treatment is based on restoring the function of the knee. #2 The knee is made up of many different muscles that surround the joint. The knee must have good muscular strength to be able to perform the tasks it is being called upon to do. #3 The knee is a simple joint that allows movement in several directions. The knee joint requires flexibility to allow movement, and sensory nerves that travel from the knee back to the brain to report sensations. #4 The fourth ability your knee must have is endurance. Endurance is the ability of your knee to do its job not just once or twice, but over and over and over again. This is the case with activities such as walking, running, and stair climbing.