Treat Yourself Healthy
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Treat Yourself Healthy
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Author : Bridget Foliaki-Davis
language : en
Publisher:
Release Date : 2021-09-17
Treat Yourself Healthy written by Bridget Foliaki-Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-17 with categories.
In this cookbook, you can have your cake and eat it, too! Bridget Foliaki-Davis' sixth cookbook 'Treat Yourself Healthy' is filled with recipes on how to enjoy optimum health, and still enjoy your food and treats while doing so. You don't have to suffer your way through cardboard-tasting gluten-free breads, tasteless sugar-free biscuits or miss out on the food that you love - foods we remember from our childhood, which make us feel good, such as pavlova, sticky puddings, chocolate chip cookies, apple pie and custard. Bridget shows how we don't have to give up anything to get healthy but can relearn how to cook, so we can still enjoy these foods using ingredients that support and nurture our bodies. Bridget Foliaki-Davis is an accredited nutritionist and award-winning chef and author and 'Treat Yourself Healthy' is a cookbook with a powerful proposition from an author who not only knows what you should be eating, but knows how to make it taste amazing. This beautifully illustrated cookbook shows that the worst thing you can do is to deny yourself something you want. It only makes that thing more desirable. So this is not a cookbook about willpower, because willpower isn't always enough to help you lose weight, to get healthy and to stay healthy. It is about relearning how to cook. Learning what foods support your health and weight goals, then creating dishes using those foods, which taste really good.'Treat Yourself Healthy' demonstrates how simply-made, great-tasting breads, cakes, desserts, cookies, muffins, pies and pizzas can be part of your healthy lifestyle.
Bridget S Healthy Kitchen
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Author : Bridget Davis
language : en
Publisher:
Release Date : 2019-04
Bridget S Healthy Kitchen written by Bridget Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with categories.
International chef Bridget Davis shows you the fundamentals of healthy cooking so that you can regain control of your diet and your life. You'll become the master of your health and wellness journey once you have the knowledge of what to cook and how to cook it - without losing out on taste and satisfaction. The recipes in Bridget's Healthy Kitchen were created with you in mind. They are a direct result of what Bridget ate to regain her health. Every recipe you see in this book started its life on Bridget's dinner plate. She was the guinea pig that tried and tested the recipes out on her body and her taste buds, before trying them out on her husband who lost an incredible 15 kilograms (33 pounds) in one month. With over 100 easy-read recipes, beautiful photography and easy-to-follow food symbols, Bridget shows you what to cook and how to cook it - without losing out on taste and satisfaction.
The Cookbook To Make You Healthy At Last
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Author : Olivia Rana
language : en
Publisher: Independently Published
Release Date : 2022-08-09
The Cookbook To Make You Healthy At Last written by Olivia Rana and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-09 with categories.
Want to live a pain-free life without constraining yourself from "boring" food all the time? This cookbook will present you 30 healthy yet tasty recipes, you can prepare at home, enabling you to enjoy delicious and healthy food... that will boost your energy levels, ward off diseases, and improve your overall quality of life. Inside, you will discover: The delicious recipes that will put a stop to negative criticisms from your family members about the food you prepared The recipes that can be prepared within 1 hour, giving you more time to do the things you truly enjoy in life The recipes that require less than 10 ingredients, saving you the hassle of obtaining the many ingredients necessary for cooking The 7 unhealthy habits you might be unconsciously adopting, which could be detrimental to your long-term health The 30-day action plan to boost your health and start improving your quality of life right away How to sustain a healthy lifestyle, so that you can live a disease-free life for as long as possible And much, much more! Want to know more? Simply turn over to the next page to get started right away!
Better Than Before
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Author : Gretchen Rubin
language : en
Publisher: Crown
Release Date : 2015-03-17
Better Than Before written by Gretchen Rubin and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-17 with Self-Help categories.
NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.
Treat Yourself
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Author : Ken Arnold
language : en
Publisher: Cornerhouse Distribution Clients
Release Date : 2003
Treat Yourself written by Ken Arnold and has been published by Cornerhouse Distribution Clients this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health categories.
Treat Yourself
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Author : Gail Russell
language : en
Publisher: Simon and Schuster
Release Date : 2014-10-03
Treat Yourself written by Gail Russell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-03 with Self-Help categories.
The secret to being happy? #TreatYourself. Discover the sweeter side of life with Treat Yourself! Inside, you'll find hundreds of fun, gratifying ideas that inspire you to finally give into temptation and spoil yourself. From spending all day in bed to having breakfast for dinner to buying an expensive piece of jewelry, each entry encourages you to focus on maximizing your happiness--one indulgence at a time. So what are you waiting for? Splurge on guilty pleasures all year long with Treat Yourself! After all, you deserve it.
Happier At Home
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Author : Gretchen Rubin
language : en
Publisher: Hachette UK
Release Date : 2012-09-13
Happier At Home written by Gretchen Rubin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-13 with Biography & Autobiography categories.
In the spirit of the #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family's treasured possessions? And it really was time to replace that dud toaster. And what does she want from her home? A place that calms her, and energises her. A place that, by making her feel safe, will free her to take risks. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already. So, starting in September (the new January), Rubin dedicates a school year - September through May - to making her home a place of greater simplicity, comfort and love. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions - and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy and experimentation, Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.
The New Way To Cake
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Author : Benjamina Ebuehi
language : en
Publisher: Page Street Publishing
Release Date : 2019-11-05
The New Way To Cake written by Benjamina Ebuehi and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Cooking categories.
Put Flavor First with 60 Easy, Stylish Cakes Unlock a whole new world of flavor with Benjamina Ebuehi’s signature cakes. Inspired by her journey to The Great British Bake Off and beyond, Benjamina’s groundbreaking recipes put flavor at the forefront by letting the star ingredients—toasted nuts, fragrant spices, bold herbs and ripe fruit—do all the work. Creations like Plum & Black Pepper Cake, Masala-Chai Carrot Cake and Caramelized Plantain Upside-Down Cake are as impressive as they are simple. Beautiful, minimal finishing touches make a big impact, highlighting the exciting ingredients within. These irresistible treats will amaze your friends and family as easily as they will spice up your week. Full of beautiful, of-the-moment cakes with unforgettable flavors, The New Way to Cake brings out the best baker in everyone.
Cooking For One 150 Recipes To Treat Yourself
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Author : AMY. WILLCOCK
language : en
Publisher:
Release Date : 2009
Cooking For One 150 Recipes To Treat Yourself written by AMY. WILLCOCK and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
Treat Yourself To Life
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Author :
language : en
Publisher:
Release Date : 1986
Treat Yourself To Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Hypertension categories.