Treating Ankle Sprains And Strains
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Treating Ankle Sprains And Strains
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Author : Ben Shatto
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-26
Treating Ankle Sprains And Strains written by Ben Shatto and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with categories.
HAVE YOU EVER INJURED YOUR ANKLE AND ICED IT LIKE YOU'RE "SUPPOSED TO," AND THEN LATER DOWN THE ROAD YOU RE-INJURE IT YET AGAIN? Yes! Ankle sprains and strains are a common everyday occurrence and even the mildest of sprains can temporarily affect your training and mobility. A sprain/strain can lead to chronic issues and loss of performance later in life when not properly cared for and managed. Severe cases can lead to lengthy rehabilitation and even surgery. Icing alone won't heal the injury over time, and then the doctor bills start to add up as you seek help. With the cost of healthcare on the rise and no sign of that trend improving, it's even more necessary to learn how to safely self-treat and manage common musculoskeletal and mobility related conditions. How about a better way to safely self-treat and manage an ankle sprain/strain? When you can confidently self-treat, you can limit pain levels, return to activity faster, prevent reoccurrences, and save money! In Treating Ankle Sprains and Strains, you will learn how to confidently self-treat in order to resume your training and normal activities without the risk of additional damage, injury or re-injury. I will walk you through the treatment plan on how to rehabilitate your ankle by beginning with the acute phase of rehabilitation through the intermediate (sub-acute) phase of rehabilitation and concluding with a return to full activity and sport. In this step-by-step rehabilitation guide (complete with photos and detailed exercise descriptions), you will discover how to implement prevention and rehabilitation strategies so that you can safely return to activity. Let's get started!
Don T Ice That Ankle Sprain
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Author : Dick Hartzell
language : en
Publisher:
Release Date : 2007-01-01
Don T Ice That Ankle Sprain written by Dick Hartzell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Ankle categories.
Lateral Ankle Instability
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Author : Hélder Pereira
language : en
Publisher: Springer Nature
Release Date : 2021-04-28
Lateral Ankle Instability written by Hélder Pereira and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-28 with Medical categories.
This superbly illustrated, up-to-date reference textbook covers all aspects of ankle instability and its management. Readers will find extensive information on biomechanics, injury prevention, current strategies for conservative treatment, and established and emerging surgical techniques. The most recent procedures, particularly those which are minimally invasive and arthroscopically assisted, are described and discussed in depth. Detailed attention is also devoted to controversies such as the indications and timing for conservative or surgical treatment, the current and future roles of arthroscopy, the definition of “anatomic” repair, and the upcoming concept of “anatomic reconstruction” (replication of anatomy by using a graft). The book is published in cooperation with ESSKA, and the chapter authors include clinicians and scientists working in the field of foot and ankle orthopaedics and sports medicine from across the world. All who are involved in the care of patients suffering from ankle instability, including amateur and high-level athletes, will find Lateral Ankle Instability to be an excellent source of knowledge and a valuable aid to clinical practice.
The Foot And Ankle In Sport
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Author : Donald E. Baxter
language : en
Publisher:
Release Date : 1995
The Foot And Ankle In Sport written by Donald E. Baxter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Ankle categories.
Ligamentous Injuries Of The Foot And Ankle
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Author : Pieter D’Hooghe
language : en
Publisher: Springer Nature
Release Date : 2022-09-13
Ligamentous Injuries Of The Foot And Ankle written by Pieter D’Hooghe and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-13 with Medical categories.
Aimed at sports medicine and foot and ankle clinicians globally who see and treat ligamentous injuries to the foot and ankle, the focus of this comprehensive text is on cutting-edge techniques in both non-surgical and surgical treatment, rehabilitation, and safe and expeditious return to sport. Techniques and technology move very rapidly in this space, and this book serves as a ready resource on current surgical and rehabilitation techniques for these conditions. Opening with a review of the relevant anatomy and biomechanics of the foot and ankle, as well as current imaging techniques, the text then turns to the diagnosis, management and rehabilitation of specific ligamentous injuries and conditions. Multiple management techniques are presented for lateral ankle sprains and instability, syndesmotic injuries, deltoid and spring ligament injuries, Lisfranc injuries, and plantar plate and sesamoid injuries. Generous clinical photographs and illustrations highlight current techniques and diagnostic algorithms, and selected chapter-associated video segments are included, demonstrating surgical and rehabilitation techniques and equipment. Written and edited by experts in the field who routinely manage these injuries using the most effective techniques, Ligamentous Injuries of the Foot and Ankle is a terrific resource for orthopedic and sports medicine clinicians and rehabilitation providers at all levels.
Foot And Ankle Trauma
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Author : Barry L. Scurran
language : en
Publisher:
Release Date : 1996
Foot And Ankle Trauma written by Barry L. Scurran and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Medical categories.
A comprehensive text that addresses the multitude of foot and ankle injuries and their appropriate management, for family practitioners, emergency physicians, other interested clinicians, and students. This revised and updated edition retains the five basic sections (32 chapters) from the first edition of 1989: general concepts; soft tissue and related trauma; fractures and dislocations; ankle trauma; and complications. Thoroughly illustrated in bandw. Annotation copyright by Book News, Inc., Portland, OR
The Mayo Clinic Book Of Home Remedies
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Author : Mayo Clinic
language : en
Publisher: Oxmoor House
Release Date : 2010-10-26
The Mayo Clinic Book Of Home Remedies written by Mayo Clinic and has been published by Oxmoor House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-26 with Health & Fitness categories.
Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.
Quick Questions In Ankle Sprains
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Author : Patrick McKeon
language : en
Publisher: Taylor & Francis
Release Date : 2024-06-01
Quick Questions In Ankle Sprains written by Patrick McKeon and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-01 with Medical categories.
Are you looking for concise, practical answers to questions that are often left unanswered by traditional sports medicine references? Are you seeking brief, up-to-date, expert advice for common issues that can be encountered when working with athletes? Quick Questions in Ankle Sprains: Expert Advice in Sports Medicine provides a unique format of concise and to the point responses with clinical application, backed by the latest research on sports-related ankle sprains among athletes. Drs. Patrick O. McKeon and Erik A. Wikstrom and their contributors present 39 common clinical questions regarding the prevention, assessment, treatment, management, and rehabilitation of ankle sprains. Co-published with the National Athletic Trainers’ Association, Quick Questions in Ankle Sprains: Expert Advice in Sports Medicine provides concise answers to 39 frequently asked clinical questions. Written in a conversational tone, the authors of the individual questions represent a variety of different backgrounds and are experts in their respective field. The variety of questions and brevity of responses will make this a book that is easy to read and reference at the point of care. Some sample sections and questions include: Risk and reduction of ankle sprains What effect does prophylactic bracing and/or taping have on reducing lateral ankle sprain risk? Diagnosis What are the most useful clinical tests to accurately diagnose syndesmotic and medial ankle sprains? Treatment and rehabilitation To what extent should I use manual therapies to treat ankle sprains and chronic ankle instability? Surgical considerations When should I refer my patient with an ankle problem to an orthopedic surgeon? Quick Questions in Ankle Sprains: Expert Advice in Sports Medicine is the perfect at-your-side resource for the athletic trainer, team physician, or sports medicine clinician looking for practical answers to sports-related ankle sprain questions. The concise and conversational tone allows the reader to readily apply the information into their everyday practice. Other books in the Series Include: Quick Questions in Heat-Related Illness and Hydration Quick Questions in Sports-Related Concussion Quick Questions in the Shoulder
Evidence Based Sports Medicine
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Author : Domhnall MacAuley
language : en
Publisher: John Wiley & Sons
Release Date : 2008-04-15
Evidence Based Sports Medicine written by Domhnall MacAuley and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Medical categories.
This second edition of the popular book Evidence-based Sports Medicine builds on the features that made the first edition such a valuable text and provides a completely up-to-date tool for sports medicine physicians, family practitioners and orthopedic surgeons. Updated to take into account new evidence from systematic reviews and controlled trials, Evidence-based Sports Medicine is a unique reference book on the optimum management of sports-related conditions. This second edition: contains sections on acute injury, chronic conditions, and injuries to the upper limb, groin and knee and to the lower leg pays increased attention to the important and emerging area of injury prevention features thoroughly revised methodology sections within each chapter, reflecting changes in technique and application MCQs and essay questions that allow readers to continually assess their knowledge and understanding of the topics covered
Case Studies In Pain Management
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Author : Alan David Kaye
language : en
Publisher: Cambridge University Press
Release Date : 2014-10-16
Case Studies In Pain Management written by Alan David Kaye and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-16 with Medical categories.
Edited by internationally recognized pain experts, this book offers 73 clinically relevant cases, accompanied by discussion in a question-and-answer format.