Triathlete S Edge
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Triathlete S Edge
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Author : Marc Evans
language : en
Publisher: Human Kinetics
Release Date : 2003
Triathlete S Edge written by Marc Evans and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Sports & Recreation categories.
Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seasons and racing objectives. The base preparation phase sets training goals and develops endurance, strength, flexibility, and technique. Base transition adds new workouts, introduces transitions, and increases the volume and intensity of your training. The third phase, race preparation, includes specific swim, bike, and run workouts tailored to your fitness level that will condition your body to put it all together in the approaching competition. The final phase, peak transition, prepares you physiologically and psychologically in a taper that will sharpen your body to peak on race day. Triathlete's Edge contains much more than training programs. Complete assessment tools allow you to evaluate mobility, posture, gait, strength, and flexibility to make improvements through event-specific exercise drills. Swim instruction covers stroke improvement and hand entry techniques and offers tips on mass starts and exits. You'll improve your position on the bike, perfect your posture, and study cadence and gearing on the bike. The running section will sharpen your efficiency with drills for arm movement, foot strike, and running stride. Evans reveals the professional training secrets that have defined him as the triathlon training authority. Mark Allen, Karen Smyers, Mike Pigg, and Sue Latshaw are just a few of the legendary triathletes who have benefited from Evans' mentoring. Now you can incorporate his knowledge in your own training program to give yourself the triathlete's edge
Resistance Training Routines For Triathletes Enhanced Edition
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Author : Ben Greenfield
language : en
Publisher: Price World Publishing
Release Date : 2013
Resistance Training Routines For Triathletes Enhanced Edition written by Ben Greenfield and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
This enhanced edition includes high-quality video instructions and workout demonstrations for each of the training routines in the book. Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format.
Triathlon Training In 4 Hours A Week
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Author : Eric Harr
language : en
Publisher: Rodale
Release Date : 2015-09-15
Triathlon Training In 4 Hours A Week written by Eric Harr and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Sports & Recreation categories.
Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting-edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.
Triathletes In Motion
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Author : Marc Evans
language : en
Publisher: Human Kinetics
Release Date : 2014-06-17
Triathletes In Motion written by Marc Evans and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-17 with Sports & Recreation categories.
Traditionally the focus of triathlon is on volume, intensity, and training periodization—doing particular workouts during the months, weeks, and days leading up to a race. But what if you could improve performance without logging extra distance on the road or in the water? That is the promise of Triathletes in Motion: Assessing Movement for World-Class Technique and Performance. In this book, Marc Evans introduces the Evans Assessment principle and makes the case that every triathlon training regimen should start with the physical assessments of movement. By looking carefully at movements during these assessments, you can detect limitations to mobility, flexibility, strength, and stability. These limiters cannot be corrected by traditional technique instruction alone, so Evans presents specific exercises and tests that address each one. The results are greater efficiency, fewer injuries, and faster performances. Whether you are a veteran triathlete seeking a performance breakthrough, a newer triathlete starting the training season, or a coach or member of a triathlon federation searching for that edge, training should start with Triathletes in Motion. This resource includes hundreds of tests and exercises to help triathletes swim, cycle, and run faster and more economically. Marc Evans was triathlon’s first professional coach and has consulted, coached, collaborated with, and mentored some of the biggest names in the sport, including Dave Scott and Scott Tinley. His coauthor, Jane Cappaert, is a leading expert in sport biomechanics. Now they make their unique expertise available to everyone in Triathletes in Motion.
Triathlon
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Author : Erin Baker
language : en
Publisher: Raupo
Release Date : 1988
Triathlon written by Erin Baker and has been published by Raupo this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Triathlon categories.
Trilog
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Author : Tim Houts
language : en
Publisher: McGraw Hill Professional
Release Date : 2008-08-03
Trilog written by Tim Houts and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-03 with Sports & Recreation categories.
Whether it's your first triathlon or your tenth, this training diary and guide will help you reach your goals Now in its seventh edition, TriLog is the best training diary available for triathletes because of its many features, including: Training Diary The 56-week, undated diary lets you plan and track your training for swimming, cycling, and running for 13 months. You'll be able to monitor your progress as you continue to prepare for your triathlon. Training Guide Nearly 40 pages of cutting-edge tips and fresh workouts ideas provide you with the basics every triathlete--both novice and seasoned--need to fully prepare for a triathlon. Handy charts help you plan your goals and track your progress, as well as aid you in determining the pace you need to reach your racing goal. Along the way you will be inspired by encouraging quotes and motivational photos to spark your desire for success.
Swim Bike Run
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Author : Wes Hobson
language : en
Publisher: Human Kinetics
Release Date : 2001
Swim Bike Run written by Wes Hobson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Fiction categories.
Professional triathlete Hobson shows readers how to refine their techniques in swimming, biking, and running to get the competitive edge and get serious about triathlons. 100 illustrations.
80 20 Triathlon
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Author : Matt Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2018-09-18
80 20 Triathlon written by Matt Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Sports & Recreation categories.
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Triathlon Serious About Your Sport
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Author : Adam Dickson
language : en
Publisher: Fox Chapel Publishing
Release Date : 2016-12-01
Triathlon Serious About Your Sport written by Adam Dickson and has been published by Fox Chapel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with Sports & Recreation categories.
A comprehensive handbook for athletes interested in pursuing the growing and popular sport of triathlon. Experts in all three disciplines, plus specialist triathletes, will guide you through all aspects of improving your technique in all sports and at the all important transitions, as well as fine-tuning your race tactics. A sports psychologist will help get your mind right for the huge challenge ahead, while a physical trainer and sports nutritionist set out plans for improving your overall fitness and health. Finally, specialist programs will guide you as you balance your training between all disciplines to maximize your race performance. Few events will challenge you as much mentally and physically as a triathlon. This handbook will guide you through the minefield of questions. Do you work harder at improving the times of your best discipline or sacrifice your precious training time on getting your weakest discipline up to scratch? How can you avoid sickness and injury in such a demanding event? How can you teach your muscles to work in the different ways each discipline demands? How do you find the time to train around a busy work and social life? What equipment do you need? All these questions and more are answered as you seek to get serious about your sport.
Triathlon Training With Power
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Author : Chris Myers
language : en
Publisher: Cognella Press
Release Date : 2021-09-20
Triathlon Training With Power written by Chris Myers and has been published by Cognella Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-20 with categories.
Are you ready to take your triathlon training to the next level with cutting-edge research and science? Triathlon Training with Power is the first book written to help athletes integrate power training into all three sports of triathlon. This book will introduce you to power training principles and their applications, developed by leaders in the endurance industry, can help you achieve peak performance. While the application of power training principles has been a mainstay for cycling training for some time, authors and master coaches Dr. Chris Myers and Hunter Allen expand this powerful methodology to apply to swimming and running. You'll learn how to develop an effective, revolutionary training program using the power training principles and methodology. You'll explore sample training plans across the multisport spectrum to help you create a personalized training regimen to maximize your ability and give you a competitive edge. Triathlon Training with Power provides you with an innovative, research-based tool to transform the way you think about triathlon training and elevate your personal performance.