Triathlon Lifestyle Of Fitness
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Triathlon Workout Planner
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Author :
language : en
Publisher: Human Kinetics
Release Date :
Triathlon Workout Planner written by and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Train To Tri
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Author : USA Triathlon
language : en
Publisher: Human Kinetics
Release Date : 2017-05-02
Train To Tri written by USA Triathlon and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Sports & Recreation categories.
Swim. Bike. Run. If the combination of those three words gets you excited, then you need Train to Tri: Your First Triathlon. Written by experts with USA Triathlon (USAT), the largest multisport organization in the world, this book provides proven strategies, secrets, and advice to gear up for your first sprint-distance or standard-distance event. This is not another one-size-fits-all program. Train to Tri is designed so you can focus on the training you need most. You’ll establish a baseline in each of the three phases: running, cycling, and swimming. You’ll find bronze, silver, or gold levels of training for each phase, which can be combined and customized to your needs, your goals, and your lifestyle. Train to Tri is more than just training. It’s total preparation. Featuring expert advice on selecting gear, staying motivated, overcoming challenges, preventing burnout, determining nutritional needs, and achieving recovery, it’s a multifaceted plan for multisport success. If you’re ready to go from athlete to triathlete, let Train to Tri and the experts at USAT lead the way.
The Triathlon Training Book
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Author : James Beckinsale
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2016-02-01
The Triathlon Training Book written by James Beckinsale and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-01 with Sports & Recreation categories.
Raise your game and swim faster, run faster and cycle faster with The Triathlon Book, the one-stop reference for every triathlete. Find all the essentials you need to improve your performance: clear, customisable training plans for all triathlon distances from pool-based races to Ironman level. Step-by-step exercises help to build your strength and stamina, plus expert advice on race day strategy detailing everything from motivation and reducing transition times, to nutrition, kit and equipment. Tailor your training to your own individual needs with self-assessment questionnaires and customisable training plans so you can reach your goals. The Triathlon Book can also help when things go wrong, offering trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you're a novice or an Ironman, let The Triathlon Book show you how to train safely and effectively to reach your full potential as a triathlete.
Triathlon Revolution
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Author : Terri Schneider
language : en
Publisher: The Mountaineers Books
Release Date : 2008-09-08
Triathlon Revolution written by Terri Schneider and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-08 with Sports & Recreation categories.
* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.
Holistic Strength Training For Triathlon
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Author : Andrew Johnston
language : en
Publisher: AuthorHouse
Release Date : 2011-02
Holistic Strength Training For Triathlon written by Andrew Johnston and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with Physical fitness categories.
Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.
Triathlon Science
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Author : Joe Friel
language : en
Publisher: Human Kinetics
Release Date : 2013
Triathlon Science written by Joe Friel and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Sports & Recreation categories.
"The ultimate nexus of knowledge and performance"--Cover.
Ironfit Triathlon Training For Women
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Author : Melanie Fink
language : en
Publisher: Rowman & Littlefield
Release Date : 2015-01-06
Ironfit Triathlon Training For Women written by Melanie Fink and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Sports & Recreation categories.
Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.
Triathlon Guide For Beginners
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Author : Eanraig Geordie
language : en
Publisher: Independently Published
Release Date : 2023-09-19
Triathlon Guide For Beginners written by Eanraig Geordie and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-19 with categories.
Triathlon Guide for Beginners Participating in triathlons offers a multitude of physical, mental, and lifestyle benefits that extend far beyond the race finish line. Triathlon training is a comprehensive workout regimen that targets all major muscle groups. The combination of swimming, cycling, and running helps improve cardiovascular endurance, muscular strength, flexibility, and overall fitness. Engaging in these activities also burns calories, aiding in weight management and body composition. Triathlons are as much a mental challenge as a physical one. Endurance training teaches mental fortitude, discipline, and the ability to push through fatigue and discomfort. Triathletes often find that this mental toughness extends to other areas of their lives, helping them tackle challenges with greater resilience. Triathlon races provide concrete goals to work toward. Whether it's completing your first sprint triathlon or aiming for a personal best in an Ironman, setting and achieving these goals can be incredibly rewarding. This goal-oriented approach can spill over into other aspects of life, fostering a sense of accomplishment. The diverse nature of triathlon training keeps workouts fresh and exciting. Switching between swimming, cycling, and running prevents monotony and overuse injuries, while also allowing athletes to explore different environments and training settings. The triathlon community is known for its inclusivity and support. Training with others and participating in events can lead to lasting friendships and a sense of belonging. Many triathletes find that the camaraderie and shared experiences enrich their lives. Triathlons promote a healthy lifestyle by encouraging regular exercise, proper nutrition, and adequate rest. Triathletes often become more attuned to their bodies and make conscious choices to optimize their health and well-being. Triathlons take place in diverse locations, from urban settings to scenic natural landscapes. Competing in different races allows triathletes to explore new destinations and experience the thrill of adventure while pursuing their passion for the sport. TO CONTINUE READING, GRAB YOUR COPY NOW!!!
Weight Training For Triathlon
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Author : Ben Greenfield
language : en
Publisher: Price World Publishing
Release Date : 2012-02
Weight Training For Triathlon written by Ben Greenfield and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02 with Sports & Recreation categories.
This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes world-wide. The book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs.
Ironfit Secrets For Half Iron Distance Triathlon Success
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Author : Don Fink
language : en
Publisher: Lyons Press
Release Date : 2014-01-07
Ironfit Secrets For Half Iron Distance Triathlon Success written by Don Fink and has been published by Lyons Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Sports & Recreation categories.
Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.