Triathlon Mastery From Beginner To Champion
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Triathlon Mastery From Beginner To Champion
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-05
Triathlon Mastery From Beginner To Champion written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-05 with Sports & Recreation categories.
Triathlon Mastery: From Beginner to Champion is the ultimate guide to achieving success in the challenging and rewarding sport of triathlon. Whether you're a seasoned athlete seeking to refine your skills or a newcomer eager to embark on this exhilarating journey, this comprehensive book provides everything you need to excel in all aspects of triathlon. With Triathlon Mastery, you'll discover: * Expert guidance on building a solid foundation, mastering each triathlon discipline, and developing the mental strength and resilience to succeed. * Proven strategies for improving your swimming, cycling, and running techniques, as well as your overall endurance and performance. * In-depth insights into triathlon nutrition, injury prevention, and race-day preparation, ensuring you're fully equipped for every challenge. * Inspiring stories and advice from experienced triathletes, offering invaluable tips and motivation to help you achieve your triathlon goals. * A supportive community of like-minded individuals who share your passion for triathlon, providing encouragement and camaraderie throughout your journey. Triathlon Mastery is more than just a training manual; it's a transformative experience that will ignite your passion for the sport and propel you towards your triathlon dreams. With this book as your guide, you'll unlock your true potential, achieve lasting success, and leave a legacy in the world of triathlon. Embrace the challenge, conquer your fears, and embark on the triathlon journey of a lifetime with Triathlon Mastery: From Beginner to Champion. If you like this book, write a review!
Triathlon Anatomy
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Author : Mark Klion
language : en
Publisher: Human Kinetics Publishers
Release Date : 2021
Triathlon Anatomy written by Mark Klion and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Biography & Autobiography categories.
Triathlon Anatomy, Second Edition, provides an inside look at multisport training. Featuring step-by-step instructions and detailed anatomical illustrations for 74 exercises, you will see how to strengthen muscles and increase stamina to conquer each leg of this demanding sport.
Essential Sports Medicine
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Author : Gerardo Miranda-Comas
language : en
Publisher: Springer Nature
Release Date : 2021-04-02
Essential Sports Medicine written by Gerardo Miranda-Comas and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-02 with Medical categories.
Sports medicine is a popular medical sub-specialty. Sports medicine certainly overlaps with general musculoskeletal medicine, but there are important differences to be aware of. This book provides comprehensive, pertinent information about sports medicine so that the busy clinician can find it accessible and practical. Medical students, residents, and fellows will find the book useful for providing an accessible overview of the most salient points in the field of sports medicine.
Inside Triathlon
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Author :
language : en
Publisher:
Release Date : 2007
Inside Triathlon written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Triathlon categories.
Triathlon Training In Four Hours A Week
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Author : Eric Harr
language : en
Publisher: Rodale
Release Date : 2003-05-16
Triathlon Training In Four Hours A Week written by Eric Harr and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-16 with Sports & Recreation categories.
A training program for prospective triathlon athletes with a minimum of running experience covers a different sport in each chapter and offers information on how to tailor a workout for individual needs.
Triathlon Training In 4 Hours A Week
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Author : Eric Harr
language : en
Publisher: Rodale Books
Release Date : 2015-09-15
Triathlon Training In 4 Hours A Week written by Eric Harr and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Sports & Recreation categories.
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
Chasing Mastery
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Author : Matt Fitzgerald
language : en
Publisher: Simon and Schuster
Release Date : 2025-03-25
Chasing Mastery written by Matt Fitzgerald and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-25 with Sports & Recreation categories.
There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes five keys to unlock their true potential and master their sport. Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow. The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life. Fitzgerald identifies five foundational aspects of mastery: Motivation: How You Feel Learning: What to Do Understanding: Why It Works Individuation: How It Works for You Challenge: How to Push Your Limits Drawing lessons from history, literature, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices on each ambition. Chasing Mastery is a springboard for athletes of all ages and abilities to engage their true potential.
Triathlon Swimming
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Author : Gerry Rodrigues
language : en
Publisher:
Release Date : 2020
Triathlon Swimming written by Gerry Rodrigues and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with SPORTS & RECREATION categories.
"Gerry Rodrigues, the world's leading open-water swimming coach, reveals his rigorous method to mastering triathlon swimming technique"--
The Triathlete S Training Bible
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2016-11-15
The Triathlete S Training Bible written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Sports & Recreation categories.
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete’s Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or 4655 for an expanded summary of improvements to this fourth edition.
Medical And Orthopedic Issues Of Active And Athletic Women
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Author : Rosemary Agostini
language : en
Publisher: Hanley & Belfus
Release Date : 1994
Medical And Orthopedic Issues Of Active And Athletic Women written by Rosemary Agostini and has been published by Hanley & Belfus this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Providing a timely focus on health care of active and athletic women, this book emphasizes key concerns in an outline format, and includes nutritional issues, amenorrhea, birth control, equipment, and discrimination/harassment, as well as 20 sports of activity specific chapters.