Tricks To Sleep Better
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71 Ways To Get A Better Night S Sleep
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Author : T. J. Holmes
language : en
Publisher:
Release Date : 2009-10-23
71 Ways To Get A Better Night S Sleep written by T. J. Holmes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-23 with Insomnia categories.
Can you not fall asleep within 10 minutes of going to bed? Do you wake up in the middle of the night not able to fall back asleep? In this book you will find very easy tips and tricks you can implement immediately to get a full night's rest without any hassle. Those hours in bed are important to being energetic the next day, start having more energy today!
Let S Talk Sleep
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Author : Adam Rush
language : en
Publisher: Independently Published
Release Date : 2017-08-09
Let S Talk Sleep written by Adam Rush and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-09 with Health & Fitness categories.
Do you want to feel energetic, sharp, and productive all the time?Do you want to look better, have better memory, and higher sex drive?Of course you do. Sleep is the solution. If you suffer from insomnia or sleep deficiency, this book will provide some tips, tricks, and hacks that can help you fall asleep faster and get better quality sleep.This book will teach you: The benefits of sleeping Why we sleep The stages of sleep How meditation and mindfulness can help you sleep better How to take advantage of your circadian clock Improving your sleep hygiene How sleep affects your hormones Foods, supplements, and hacks that can improve your sleep The best apps and products for quality sleep
222 Ways To Trick Yourself To Sleep
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Author : Kim Jones
language : en
Publisher: Hachette UK
Release Date : 2019-03-14
222 Ways To Trick Yourself To Sleep written by Kim Jones and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Health & Fitness categories.
'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
50 Ways To Sleep Better
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Author : Neil B. Kavey
language : en
Publisher: Consumer Guide Books
Release Date : 1996
50 Ways To Sleep Better written by Neil B. Kavey and has been published by Consumer Guide Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Written by leading specialists in sleep disorders, this guide provides concise information on the different aspects of sleep, including how much sleep is enough, sleep disorders that require medical attention, the common causes of sleep deprivation, and proper use of over-the-counter and prescription sleep aids.
Sleep Better At Night And Cure Insomnia Especially When Stressed
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Author : Anthea Peries
language : en
Publisher:
Release Date : 2021-03-09
Sleep Better At Night And Cure Insomnia Especially When Stressed written by Anthea Peries and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with categories.
Sleep Better at Night and Cure Insomnia Especially When Stressed Tips and Tricks to Help You Get A Good Night's Sleep (Sleep Disorders) AVAILABLE IN 3 FORMATS: PAPERBACK, E-BOOK, AND AUDIBLE - FREE E-BOOK WHEN YOU BUY THE PAPERBACK. You know how terrible you feel when you have not slept well? You feel exhausted and wretched? You cannot concentrate, do you get angry more easily? We all suffer from sleep deprivation at some point in our lives. This can happen when we are young and it is prevalent once we get older. There are numerous reasons why we just cannot get to sleep. The world has changed somewhat, and our lives have turned slightly upside down. This has also impacted our sleeping habits. If you or someone you know suffers from insomnia for one reason or another, this book is packed with useful information, tips and tricks. There is no one solution that fits all. We are different, ranging from age to lifestyle and personal circumstances. In this book, you will find your solution. FREE E-BOOK WHEN YOU BUY THE PAPERBACK! GET THIS SLEEPING DISORDER BOOK NOW.
Sleep
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Author : Sammy Austin
language : en
Publisher:
Release Date : 2015-11-19
Sleep written by Sammy Austin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-19 with categories.
Sleep -Such a simple word yet it is a very important word. It plays a very significant role in the healthy sustenance of every living creature. Its importance is so subtle that many tend to neglect it yet this negligence cannot slip by unnoticed. This is because any form of negligence carries severe consequences. If you would like to know about this almighty activity that has been highly esteemed and have gotten yourself this book, then I would like to congratulate you for taking this step. It is very important know about sleep and how it affects your life, existence and level of functionality as an individual. The amount or type of activities engaged in during sleep has been known over time to mark the difference between healthy living and unhealthy life. You can never decide to know too much about sleep. The amount of knowledge you gather about sleep goes a long way to determine the amount of importance you place on your health. These when followed up properly will help you develop and sustain a healthy and functional level of life and living. Knowing how to use sleep the right way and for the boosting of the quality of life is none negotiable due to the level of importance nature has placed on it. This book has been put together to help you do this. The right information about sleep is what you need to use in other to know how to make use of the process of sleep. Within the pages of this book are tones of quality information about sleep and maximizing its advantages to your benefit. After reading this book, you will be able to: Discover what Sleep is and the types of sleep processes engaged in Learn about some health conditions that affect the quality and quantity of sleep Learn about sleep deprivation and learn what amount of sleep is termed being deprived Learn about the dangers and effects of sleep deprivation Learn 12 effective tricks that can help acquire better sleep and how it can be achieved Getting Your FREE BonusRead this book to the end and see "BONUS: Your FREE Gift" chapter after the introduction and conclusion.
Sleeping Hacks
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Author : Edward Krets
language : en
Publisher: Independently Published
Release Date : 2019-05-04
Sleeping Hacks written by Edward Krets and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-04 with categories.
Do you want to learn how to stop your middle of the night wake ups? Are you ready to get rid of the feeling of irritability or sleepiness during the day because you didn't get enough sleep at night? Do you want to know the most effective ways to cure your troubles of falling asleep? If the entire world fights to stay awake, who will be left to dream our brilliant future? Hands down, sleep is one of the most nourishing activities the body goes through on a daily basis. The answers to why we dream may still elude us, but scientists have already concluded why we sleep. This bodily process is the cooldown period we use to consolidate memories, rejuvenate our energy levels, and rest our minds. When this process is disrupted, your body is thrown into utter chaos. Poor sleep, sleep deprivation, and insomnia can lead to drastic mood changes, trouble concentrating, and even introduce numerous health issues. This can be prevented by learning how to sleep well and sleep better with less effort. In Sleeping Hacks: 20+ Methods to Help You Sleep Better at Night, you learn about numerous tips, tricks, and natural sleep aids that help you sleep soundly straight through the night. You will learn: Five Stages of Sleep and how Waking up is Just as Important How to Make your Bedroom a Relaxing Place to Sleep What you Should and Shouldn't Wear to Bed Natural Ways to Aid Sleep How Does Your Diet Affect Your Sleep? Sleep Destroying Habits and How to Break Them Are you ready to sleep better tonight? Press the "BUY NOW" button and wake up every morning with more energy!
222 Ways To Trick Yourself To Sleep
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Author : Kim Jones
language : en
Publisher: Piatkus Books
Release Date : 2019-03-12
222 Ways To Trick Yourself To Sleep written by Kim Jones and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with categories.
'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
How To Get Better Sleep
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Author : Max Smart
language : en
Publisher: CreateSpace
Release Date : 2015-05-09
How To Get Better Sleep written by Max Smart and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-09 with categories.
In this book we shall look at some of the tips and tricks to get a better night's rest. These tips are from sleep researchers and experts who have taken time to study the sleeping patterns and requirements of human beings. It's a concern among many medical practitioners that sleep is something that is not getting the attention it deserves in our country.
Sleeping For Health How To Optimize Your Sleep For Physical And Mental Well Being
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Author : Serenity Tanner
language : en
Publisher: Healthy Habits for Life: Building Sustainable Habits for Optimal Health and Wellness
Release Date : 2023-05-25
Sleeping For Health How To Optimize Your Sleep For Physical And Mental Well Being written by Serenity Tanner and has been published by Healthy Habits for Life: Building Sustainable Habits for Optimal Health and Wellness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-25 with categories.
Do you struggle to get a good night's sleep? Do you wake up feeling groggy, irritable, and unable to focus? The truth is, many of us don't realize just how important sleep is for our physical and mental health. That's where "Sleeping for Health" comes in. This groundbreaking book is your ultimate guide to optimizing your sleep for better physical and mental well-being. Filled with the latest research and expert advice, "Sleeping for Health" is the perfect resource for anyone looking to improve their sleep habits and lead a healthier life. In this book, you'll learn about the importance of good sleep, and how it can impact your health in ways you never even imagined. You'll discover the different sleep technologies available today, from sleep tracking apps to smart pillows, and learn how to choose the one that's right for you. But "Sleeping for Health" is more than just a guide to sleep technology. It's also a comprehensive resource for improving your sleep habits, including tips on creating a sleep-conducive environment, developing a relaxing pre-sleep routine, and managing stress and anxiety. With "Sleeping for Health," you'll finally be able to get the restful, rejuvenating sleep you deserve. Say goodbye to sleepless nights, and hello to a healthier, happier you. Investing in "Sleeping for Health" is an investment in your well-being. Don't wait any longer to take control of your sleep habits and improve your health. With this book, you'll have all the tools and resources you need to start sleeping better today. So why wait? Order your copy of "Sleeping for Health" now and start your journey towards better sleep and a healthier life. Your body and mind will thank you.