True Age
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True Age
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Author : Morgan Elyse Levine
language : en
Publisher: Hachette UK
Release Date : 2022-05-03
True Age written by Morgan Elyse Levine and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Psychology categories.
Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process? In True Age, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing. True Age explores: - The concept of biological age and the methods now available to determine your own. - Types of foods likely to decrease our biological age - and which will age you prematurely. - What types of exercise are most effective for turning back the clock. - How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing. True Age will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.
The Complete Idiot S Guide To Your True Age
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Author : Elaine Bernstein Partnow
language : en
Publisher: Penguin
Release Date : 2008-11-04
The Complete Idiot S Guide To Your True Age written by Elaine Bernstein Partnow and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-04 with Health & Fitness categories.
Are you younger, or older, than you think? Nobody wants to acknowledge that dreaded number on their driver's license, yet chronological age is only one aspect of what determines a person's 'true age'. Just as we all possess multiple intelligences, we also have multiple ages that make up our 'true age'. Expert authors Partnow and Hyman explain just what factors make up these multiple ages, and provide practical insight on ways to improve the scores in each area. ?Includes easy quizzes to help readers determine their 'true age profile' ?Addresses medical, educational, sexual, and familial issues, and many More ?A fun and engaging take on cultivating optimal health and well-being
A Dissertation On The True Age Of The World In Which Is Determined The Chronology Of The Period From The Creation To The Christian Era
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Author : Robert WALLACE (A.M., Collegiate Tutor of the University of London.)
language : en
Publisher:
Release Date : 1844
A Dissertation On The True Age Of The World In Which Is Determined The Chronology Of The Period From The Creation To The Christian Era written by Robert WALLACE (A.M., Collegiate Tutor of the University of London.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1844 with categories.
The True Age Of Christ At The Crucifixion Not 33 But 52 Years And A Half And The Fulfilment Of The Seventy Weeks Of Daniel
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Author : John Bellamy (hebraist.)
language : en
Publisher:
Release Date : 1822
The True Age Of Christ At The Crucifixion Not 33 But 52 Years And A Half And The Fulfilment Of The Seventy Weeks Of Daniel written by John Bellamy (hebraist.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1822 with categories.
Blur
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Author : Bill Kovach
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2010-10-05
Blur written by Bill Kovach and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-05 with Language Arts & Disciplines categories.
Amid the hand-wringing over the death of "true journalism" in the Internet Age-the din of bloggers, the echo chamber of Twitter, the predominance of Wikipedia-veteran journalists and media critics Bill Kovach and Tom Rosenstiel have written a pragmatic guide to navigating the twenty-first century media terrain. Yes, old authorities are being dismantled, new ones created, and the very nature of knowledge has changed. But seeking the truth remains the purpose of journalism. How do we discern what is reliable? Blur provides a road map, or more specifically, reveals the craft that has been used in newsrooms by the very best journalists for getting at the truth. In an age when the line between citizen and journalist is becoming increasingly unclear, Blur is a crucial guide for those who want to know what's true.
True Crime True North
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Author : Carolyn Strange
language : en
Publisher:
Release Date : 2004
True Crime True North written by Carolyn Strange and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Art categories.
This lively book takes a loving look at the Canadian true crime pulps of the World War II era -- their bold, brassy covers, spicy advertisements, and stories of murder, robbery, sex, and violence. With vivid archival images of both magazine covers and ads, True Crime, True North examines the themes that characterized the genre in Canada: the unquestioned adherence to retributive justice, the unwavering faith in lawmen, and the enduring affection for Royal Canadian Mounted Police. The authors also trace pulp writers' preoccupation with jealousy and betrayal, the deadly consequences of greed, and the growing menace of "sex fiends."
Mineral Resource Assessments In Alaska
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Author : Wallace Hall Campbell
language : en
Publisher:
Release Date : 1984
Mineral Resource Assessments In Alaska written by Wallace Hall Campbell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Cosmochronology categories.
Age Later
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Author : Nir Barzilai, M.D.
language : en
Publisher: St. Martin's Press
Release Date : 2020-06-16
Age Later written by Nir Barzilai, M.D. and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Health & Fitness categories.
How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured.
Abstract Of The Proceedings Of The Liverpool Geological Society
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Author :
language : en
Publisher:
Release Date : 1870
Abstract Of The Proceedings Of The Liverpool Geological Society written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1870 with Geology categories.
The National Review
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Author :
language : en
Publisher:
Release Date : 1885
The National Review written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1885 with English literature categories.