Tuck Yourself In
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Tuck Yourself In
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Author : Ginger Clark PhD
language : en
Publisher: Balboa Press
Release Date : 2013-03-26
Tuck Yourself In written by Ginger Clark PhD and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Self-Help categories.
Access the deep source of wisdom you already have for greater self-soothing, presence, and aliveness. Awaken to your bodyself voice through three listening practices. Often delightful, sometimes poignant, and always informative, bodyself messages are your unique guide. Discover how: Exercises make this material come alive as you read Examples from the authors own experience speak to your interest Experiments can help you sleep better tonight Discover how to soften your resistance to slowing down and taking care of yourself. Experience how change occurs by embracing the sensory moment. Trade energy-depleting addictions for energy-enhancing Goldilocks moments of getting it just right! Balance Lets Go! doing with Let Go being. This bodymindful approach can enrich every aspect of your life, from eating and exercising to engaging with others. Learning how to self-soothe, re-center, or tuck yourself in during difficult moments is an important skill that few of us learned to do in an optimal way as we grew up. Dr. Ginger Clark has written a fascinating approach on how to develop this crucial skill for your own moments of discomfort, or to help those you care about. Her approach combines her background as a therapist, her knowledge of body-mind-spirit methods, and her vulnerability and courage as a human being who has worked hard for many years to find self-soothing and re-centering steps that are effective and do-able for people from all walks of life. Leonard Felder, PhD, author of Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life
Rest Rituals
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Author : Valerie Oula
language : en
Publisher: Hachette UK
Release Date : 2022-04-26
Rest Rituals written by Valerie Oula and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-26 with Body, Mind & Spirit categories.
Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: • guided meditations and visualizations to help you center yourself • breathwork for calming an anxious mind • tapping, or working with meridians, to cleanse your energy centers • mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
Viva Travel Guides Argentina
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Author :
language : en
Publisher: Viva Publishing Network
Release Date :
Viva Travel Guides Argentina written by and has been published by Viva Publishing Network this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Each New Day
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Author : Ken Nyhusmoen
language : en
Publisher: Wheatmark, Inc.
Release Date : 2021-07-30
Each New Day written by Ken Nyhusmoen and has been published by Wheatmark, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-30 with Religion categories.
As the world faced the Coronavirus pandemic of 2020, Pastor Ken Nyhusmoen took to his keyboard, writing inspiring devotionals to share with the people of Desert Hills Lutheran Church of Green Valley, Arizona, where he was serving as associate pastor. Many receiving these messages were living alone and appreciated the hopeful messages. Often, they passed them on to family and friends throughout the nation and the world. Pastor Nyhusmoen now makes these devotionals available to everyone in Each New Day: Meditations During Challenging Times. He hopes this book helps bring encouragement and peace through all life's struggles.
Shameless Shortcuts
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Author : Fern Marshall Bradley
language : en
Publisher: Rodale
Release Date : 2004-01-01
Shameless Shortcuts written by Fern Marshall Bradley and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Self-Help categories.
1,027 tips and techniques that help you save time, save money, and save work every day!
Summer Solstice
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Author : Nina MacLaughlin
language : en
Publisher: Godine+ORM
Release Date : 2020-04-27
Summer Solstice written by Nina MacLaughlin and has been published by Godine+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-27 with Nature categories.
“A vivid contrast to this moment of masks: the immediacy of a season bursting out of itself, elemental and clean” from the acclaimed author of Wake, Siren (Portland Press Herald). Summer is fireflies and sparklers. Fat red tomatoes sliced thin and salted. Lemonade and long dreamy days. The treasures of the season are gone much too soon—but they’re captured here, in loving sensuous prose that’s both personal and universal, for you to find any time of year. Experience the most evocative tribute to the meaning of the season, a season whose magical feeling stays with us even in winter. Where does that feeling come from? What is summer made of? The smell of cut grass behind the gasoline of a lawnmower. A crown you’ve made of flowers. Blackberry bush prickers. First hot dog off the grill. Stargazing and sleeping with the windows open. This essay brims with a searching honesty and insight about what this season has meant in our pasts and what it might mean in our lives ahead. Release yourself into the sky and feel, Nina MacLaughlin writes, for a moment: there’s time. If summer is the season of your life, if the months between Memorial Day and Labor Day hold your favorite memories, you’ll love Summer Solstice. “For those who cannot safely venture from their homes this season, MacLaughlin’s book can be that breath of fresh air, the nostalgic call back to better days, and the hope for a future when we can safely gather again under open sky . . . [Summer Solstice is] a brief reverie, short and sweet like the fleeting days it describes.” —Green Mountain Review
To Die For
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Author : Joyce Maynard
language : en
Publisher: Open Road Media
Release Date : 2012-04-17
To Die For written by Joyce Maynard and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-17 with Fiction categories.
“A seductive page-turner” about a murderously ambitious cable-news star by the New York Times–bestselling author of Labor Day (The New York Times Book Review). Local weather reporter Suzanne Maretto craves nothing more than to transcend life at her suburban cable television news station and follow in the footsteps of her idol: Barbara Walters. When she concludes that her unglamorous husband is getting in the way of her dream of stardom, the solution seems obvious: Get rid of him. She seduces a fifteen-year-old admirer, Jimmy, and persuades him to do her dirty work. Mission accomplished, Suzanne takes to the airwaves in her new role as grieving widow, in search of a TV deal. If that means selling Jimmy down the river, she’s ready. Maynard’s brilliant, funny, and groundbreaking novel—adapted by Gus Van Sant into the cult classic movie of the same name, starring Nicole Kidman—was first published in 1992 before the era of manufactured stardom and the phenomenon of televised murder trials as entertainment. The book still stands as a razor-sharp satire of celebrity-fixated culture and the American obsession with TV—a novel that imagined the phenomenon of reality television before its creation, with alternately bone-chilling and hilarious accuracy. This ebook features an illustrated biography of Joyce Maynard including rare photos from the author’s personal collection.
Safety In Numbers
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Author : Brittany Burgunder
language : en
Publisher: Wheatmark, Inc.
Release Date : 2016-02
Safety In Numbers written by Brittany Burgunder and has been published by Wheatmark, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02 with Biography & Autobiography categories.
Good Housekeeping
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Author :
language : en
Publisher:
Release Date : 1898
Good Housekeeping written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1898 with Home economics categories.
Tempting Teacher
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Author : Mahi Mistry
language : en
Publisher: Mahi Mistry
Release Date : 2022-11-10
Tempting Teacher written by Mahi Mistry and has been published by Mahi Mistry this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-10 with Fiction categories.
He is her teacher. She is his best friend’s daughter. Will they find love despite their differences? I am the goody-two-shoes who likes to bake and finish homework on the same day it’s assigned. But there’s something about my father’s best-friend, either his tall, tempting physique or his low, throaty voice that makes me want to get on my knees and let him teach me everything there is to know about intimacy. After seeing him in my class with black-rimmed glasses perched on his strong nose, I cannot resist him anymore. But there’s a tiny problem. He is twice my age, my father’s best friend, my teacher who wants to give me extra lessons after school for being a naughty brat. Tempting Teacher is an age gap student teacher and father’s best friend forbidden romance. It is the second book in the new adult sweet, steamy and forbidden romance Dominating Desires Series. If you like raw emotions, age-gap romance, passionate HEAs with sizzling hot scenes, then you’ll love Mahi Mistry’s Dominating Desire Series. Buy Tempting Teacher to read the sweet forbidden book today! Each book in the Dominating Desires series as a STANDALONE: * Twisted Therapist * Tempting Teacher * Bossy Bodyguard * Billionaire Boss * Bratty Badboys