Ultimate Beginners Guide For Running
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The Ultimate Beginners Running Guide The Key To Running Inspired
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Author : Ryan Robert
language : en
Publisher: Gravity Ink Books
Release Date : 2012-01-24
The Ultimate Beginners Running Guide The Key To Running Inspired written by Ryan Robert and has been published by Gravity Ink Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-24 with Sports & Recreation categories.
How To Run A Marathon In 90 Days The Ultimate Beginner S Guide To Training Endurance And Race Day Success A Step By Step Quick Plan To Go From Zero To 26 2 Miles With Smart Training
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Author : Dr. Rabea Hadi
language : en
Publisher: Dr. Rabea Hadi
Release Date : 2025-02-23
How To Run A Marathon In 90 Days The Ultimate Beginner S Guide To Training Endurance And Race Day Success A Step By Step Quick Plan To Go From Zero To 26 2 Miles With Smart Training written by Dr. Rabea Hadi and has been published by Dr. Rabea Hadi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-23 with Sports & Recreation categories.
Run Your First Marathon in Just 90 Days—No Experience Required! Have you ever dreamed of running a marathon but felt unsure if you had the time, fitness, or knowledge to train properly? Whether you're a complete beginner or someone looking to take on the challenge of 26.2 miles, this book is your quick guide to marathon success. Read what everyone's saying about my books: I really enjoyed this book! The author takes such a fun, sarcastic approach to mental health, which is honestly refreshing. The "don't do this" advice in each chapter are funny, which shows exactly how we make things harder for ourselves. Reader review, ⭐⭐⭐⭐⭐ This is well laid out and very informational. This is a great resource for teens looking to navigate the woes of social interactions through school. I highly recommend it. Reader review, ⭐⭐⭐⭐⭐ Perfect for people who enjoy satire and laughing while they are learning! Reader review, ⭐⭐⭐⭐⭐ "How to Run a Marathon in 90 Days" provides a step-by-step, science-backed training plan designed to take you from almost zero to race-ready in just three months. With expert strategies on training, injury prevention, nutrition, mental toughness, and race-day execution, this book will help you cross the finish line strong—no matter your current fitness level. What You May Learn: ✅ A complete 90-day marathon training plan for beginners ✅ The science behind how your body adapts to endurance running ✅ How to prevent common injuries and recover faster ✅ Essential nutrition and hydration strategies for peak performance ✅ Mental toughness techniques to stay motivated and push through the wall ✅ Race-day strategies to pace yourself and finish strong ✅ How to make running a lifelong habit and set new running goals You don't need years of experience or elite genetics to run a marathon. With the right training approach and mindset, anyone can do it—including you! Your journey starts now. Are you ready to run?
Ultimate Beginners Guide For Running
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Author : Abraham Wilson
language : sw
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-30
Ultimate Beginners Guide For Running written by Abraham Wilson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with categories.
To many people, running is the path to a better lifestyle. Running isn't always a race; it's a way to a better life. Completing your first running event is a challenging, yet massively rewarding experience that you will set you up for ongoing health and fitness success. Although many are scared to take their first steps in running, below are some handy hints and tips for anyone looking to take the plunge and become a runner. First Things first: Shoes. Shoes are essential to ensuring you are in the least amount of pain possible when running. Search far and wide for a nice comfortable pair of shoes that fit you to a tee. There is nothing worse than running is a bad pair of shoes! This will be one of your best investments when it comes to regular running. It is important to get properly fitted, this is vital for injury prevention and improved performance Map out a course before you run. Don't give yourself the chance to use the excuse of I don't have anywhere to run or I can't do it. Set a track that is within your level of ability and gradually increase the distance as you improve on your times and pace. F.I.T: find a regular FREQUENCY to run, a comfortable but testing INTENSITY and a reasonable time for when you run. 30 - 60 minutes is he ideal duration for a beginner to start with. Find a pace: Most people who have not run much before struggle to find a consistent pace they can sustain for a long period of time. They often go to hard with the end result being fatigue and them being forced to stop due to exhaustion. It is recommended to start slower and build up as opposed to starting fast and forcing yourself to stop. Follow a program: Following a measureable program, such as the ones designed on VVT will ensure healthy progression and accountability to improvement. Following a program will also reduce the risk of injury as rest will always be taken into consideration Join a running group: Joining a team of likeminded people all looking to improve their running ability will always be a positive experience. Not only will it push you out of your comfort zone, but it will give you some accountability to running and will be more enjoyable running with others. Why not join into the studio Run Club group exercise session? Warm up & Warm Down: A little 5 minute stretch is not a good enough warm up when taking on a long run. It will not raise the heart rate or break enough of a sweat to have you properly equipped for the run you are about to take on. My recommendation is to walk briskly on the treadmill for 5 mins and run through some dynamic stretches. THIS BOOK CONTAINS: 1.INTRODUCTION 2.How Running Changes Your Body 3.How to Add Running to Your Training Plan and Get Results 4.Guidelines 5.The Beginner Running Plan 6.25 reasons running is better than the gym 7.Eight Types of Running Workouts 8.12 health benefits of running 9.30 Convincing Reasons to Start Running Now AND MUCH MUCH MORE..........
Absolute Beginner S Guide To Programming
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Author : Greg M. Perry
language : en
Publisher: Que Publishing
Release Date : 2002
Absolute Beginner S Guide To Programming written by Greg M. Perry and has been published by Que Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Computers categories.
This book teaches you everything you need to know to understand computer programming at a fundamental level. You will learn what the major programming langauiges are, how they work, and what to do.
Wordpress The Ultimate Beginners Guide A Step By Step Guide To Create Your First Website Or Blog Without Any Programming Or Design Knowledge
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Author : Mike Stevenson
language : en
Publisher: Phuket Paradise Publishing
Release Date : 2014-10-16
Wordpress The Ultimate Beginners Guide A Step By Step Guide To Create Your First Website Or Blog Without Any Programming Or Design Knowledge written by Mike Stevenson and has been published by Phuket Paradise Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-16 with Computers categories.
In this book we guide you step by step to setup your first website or blog with Wordpress. Thanks to WordPress, publishing a website has never been this easy. Unlike before, ordinary internet users can now create websites with little knowledge about HTML or any scripting language. What is WordPress anyway? WordPress is a Content Management System or CMS program built in PHP. CMSs are web applications that, as the name suggests, manage website content such as blog posts, images, and even videos. To make it simple, it is like a big website template that has been premade, for you not to bother creating or writing lines of code. All you need to do are to customize it with the help of intuitive graphical interfaces and tools then input the content that you want to display on your website. If WordPress is just one of the many CMSs out there in the web, why choose WordPress instead of the other CMSs? Well, few of the biggest factors why many people prefer WordPress are simplicity, wide array of customization, popularity, and the community. The simplicity of WordPress is ideal for those who have little idea on how the web works and have little knowledge when it comes to web development. With its user friendliness, almost everybody can master using WordPress in no time. However, it does not mean that WordPress is only ideal for beginners. WordPress has advanced features and customizations that even most veteran web developers would appreciate. Not to mention that creating WordPress sites for them is like a walk in the park. With advanced knowledge in CSS, HTML, and WordPress template tags, they can transform an ordinary looking WordPress blog into one of the most complex websites on the web. And they can do that without spending too much time changing the internal workings of WordPress or developing additional client or server side scripts to manage the content they want to display. Popularity and the community are additional bonuses that most WordPress users appreciate. With a large community, bugs and issues can be collected immediately and be fixed as fast as the developers can. On the other hand, the same community acts as WordPress’ primary support group. If you got trouble or something you want to know, you can just go to WordPress’ forums and ask it. Within minutes (or days in some occasion), you will get an answer right away. On the other hand, with many developers indulging themselves with WordPress, the number of plugins and themes available on the market steadily increases. Due to that, WordPress can be customized in more ways than one. Also, the plugins make it possible for users to get the functionalities they want fast without, of course, developing by their own. All they need to do is go the plugins section of their dashboard, search for a plugin, and install it. Within minutes, the plugin will be live and working. If you were convinced to get WordPress and use it for your website, then this book is for you. It contains basic as well as some advanced topics on how you can take full advantage of WordPress. tags: (wordpress, wordpress for dummies, wordpress for beginners blogging, blogging for beginners, website, website design)
Absolute Beginners Guide To Computing
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Author : Wallace Wang
language : en
Publisher: Apress
Release Date : 2016-11-25
Absolute Beginners Guide To Computing written by Wallace Wang and has been published by Apress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-25 with Computers categories.
Learn and understand how you can perform a wide range of tasks on your new Windows computer, including managing files, browsing the internet, and protecting yourself, as well as interacting with Cortana. Using Absolute Beginners Guide to Computing you will see how to use Windows, and how you can connect and communicate with others. You will learn the basics of browsing the web, how to send email, and sign up for services. You will learn about some of the social media sites such as Facebook and Twitter. You will also learn how to connect and use external hardware, and process digital music, photos, and video. Written by an author who has written multiple computing titles, this book is friendly and approachable, and can teach anyone how to use a computer. With simple steps, easy troubleshooting, and online resources, it's the best place to learn how to make computing a part of your life. What You’ll Learn: Get picturesonto your computer to share Listen to digital music What clubs, groups, and other resources there are to help Who this Book Is For Anyone that wants to learn all the latest Windows features. Beginners who want to use their new Windows computer to share pictures or video clips on YouTube or Facebook to those seeking a common sense approach to safe computing.
Absolute Beginner S Guide To Networking
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Author : Joseph W. Habraken
language : en
Publisher: Que Publishing
Release Date : 2003
Absolute Beginner S Guide To Networking written by Joseph W. Habraken and has been published by Que Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Computers categories.
This new edition gives readers the ability and understanding necessary to create and administer a network. The book shows the reader how to physically connect computers and other devices to a network and access peripherals such as printers over the network.
First Steps To 10k Your Ultimate Beginner Training Plan
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Author : J. Todd Jennings
language : en
Publisher: Fitness Rewards Club
Release Date : 2024-08-01
First Steps To 10k Your Ultimate Beginner Training Plan written by J. Todd Jennings and has been published by Fitness Rewards Club this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-01 with Sports & Recreation categories.
Understanding the 10K distance is a crucial step for anyone embarking on the journey from casual jogging to completing a full race. The 10K, which translates to approximately 6.2 miles, strikes a perfect balance between challenge and attainability, making it an ideal goal for beginners. It offers the opportunity to push your limits while still being manageable enough for those new to running. This distance not only tests your physical endurance but also helps you cultivate the mental resilience necessary for longer races. Embracing the 10K can be a transformative experience, setting the stage for future running adventures.
The Absolute Beginners Guide To Becoming A Pilot
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Author : Jason Dearn
language : en
Publisher: Lulu.com
Release Date : 2011-01-03
The Absolute Beginners Guide To Becoming A Pilot written by Jason Dearn and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-03 with Self-Help categories.
The absolute beginners guide to becoming a pilot is a reference tool for anyone thinking about becoming a pilot, either PPL or CPL. Before you commit to any training you should read this book. It will give you an insight into the process employed in the training of civilian pilots in Europe. This is not a technical book, it is however, a laymans guide on how to become a Pilot.
Absolute Beginner S Guide To Computer Basics
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Author : Michael Miller
language : en
Publisher: Que Publishing
Release Date : 2007
Absolute Beginner S Guide To Computer Basics written by Michael Miller and has been published by Que Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Computers categories.
Guides beginning users through basic PC operations in Microsoft Windows, demonstrating how to print letters, manage finances, shop online, send and receive e-mail, and customize the desktop.