Ultimate Fitness
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Ultimate Fitness
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Author : Gina Kolata
language : en
Publisher: Macmillan + ORM
Release Date : 2007-04-01
Ultimate Fitness written by Gina Kolata and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
The bestselling science reporter for The New York Times tells us what works and what doesn't when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training. From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—to weight lifting, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat-burning zone" and "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims. Ultimate Fitness spotlights the machines and machinations of the fitness industry, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.
Ultimate Fitness
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Author : David Luna
language : en
Publisher: Roundtable Pub
Release Date : 1989
Ultimate Fitness written by David Luna and has been published by Roundtable Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Exercise. categories.
Be Iron Fit
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Author : Don Fink
language : en
Publisher: Rowman & Littlefield
Release Date : 2010-03-16
Be Iron Fit written by Don Fink and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-16 with Health & Fitness categories.
Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.
Be Ironfit
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Author : Don Fink
language : en
Publisher: Rowman & Littlefield
Release Date : 2016-01-01
Be Ironfit written by Don Fink and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Health & Fitness categories.
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Cross Training
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Author :
language : en
Publisher: Time Life Medical
Release Date : 1988
Cross Training written by and has been published by Time Life Medical this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Sports & Recreation categories.
Discusses cross training - building and maintaining fitness by training in more than one activity - its benefits (such as injury prevention to relief from boredom) and the challenges of this relatively new method of rounding out an exercise program. Exercises in this book focus largely on cycling and swimming, the two most popular alternatives for building aerobic fitness. Includes recipes for breakfast, lunch, dinner, desserts and snacks, extra-high in carbohydrates, which prepare cross training athletes for competitive events.
Ultimate Fitness Through Martial Arts
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Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 1993
Ultimate Fitness Through Martial Arts written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Martial arts categories.
This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. Includes: Variations for individuals, partners and groups; Detailed explanations of fitness concepts; Injury prevention; Diet and nutrition; Beginner, intermediate and black belt workout plans; Exercise cautions; Martial arts applications for all exercises; Instructor guidelines; Organised for easy reference.
Fitness Nutrition
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Author : Nicholas Bjorn
language : en
Publisher: Lulu.com
Release Date : 2019-08-18
Fitness Nutrition written by Nicholas Bjorn and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-18 with Health & Fitness categories.
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. DonÕt you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your bodyÕs needs, lose weight, and stay motivated? Well, IÕve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!
The Ultimate Fitness Book
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Author : Charles B. Corbin
language : en
Publisher:
Release Date : 1984-01-01
The Ultimate Fitness Book written by Charles B. Corbin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-01-01 with categories.
Outstanding You
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Author : Ron Betta
language : en
Publisher: CreateSpace
Release Date : 2008-08-11
Outstanding You written by Ron Betta and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-11 with Health & Fitness categories.
Outstanding You - Discover, Design and Achieve Ultimate Fitness puts you in control of your fitness! As you read, you will... Discover true, lasting fitness - without the hype Design a lifestyle that includes fitness and incredible health Achieve your goals, from fat loss to core strength, toned muscles to increased endurance Outstanding You is all about getting you in shape for the long-term and is designed for individuals who are looking not only for weight loss but really want to craft their best body ever. Fitness Coach Ron Betta designed this book with YOU in mind. With Outstanding You, there are no rigid diets, pills or powders. Instead, Ron reveals a natural, common sense approach to fitness combined with years of experience and a dedication to getting you in shape for the rest of your life! A great book for vegetarians and vegans, Ron covers the ecologically sound topic of compassionate nutrition. For more information, simply contact us directly at ronbetta.com.
Fitness Nutrition Strength Training
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Author : Nicholas Bjorn
language : en
Publisher:
Release Date : 2020-06-13
Fitness Nutrition Strength Training written by Nicholas Bjorn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-13 with Diet categories.
2 BOOKS IN 1 - DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT FITNESS NUTRITION AND STRENGTH TRAINING. Book 1 - Fitness Nutrition: The Ultimate Fitness Guide Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. Book 2 - Strength Training: The Ultimate Guide to Strength Training In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better. It's no secret that building muscle and increasing strength have a significant impact on how your body looks and feels. Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these! This book has you covered... All the answers and all the information you need to help you maximize your strength gains are here. So what are you waiting for? If you want to know the right lifts and best strength training programs to follow... And are truly serious about building lean muscle and are prepared to make the commitment - then I think you should read this book. The time to start is NOW!