Ultimate Guide To Happiness And A Stress Proof Life
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Ultimate Guide To Happiness And A Stress Proof Life
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Author : Elizabeth Caroline
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-09
Ultimate Guide To Happiness And A Stress Proof Life written by Elizabeth Caroline and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-09 with categories.
Book 1 - 7 Keys To Happiness: Finding Inner Happiness and Living in Contentment Do you know what makes you happy? Happiness is a state of mind. This guide will show you how to attain happiness leading to a healthier living. Inside you will discover: -Living in contentment can help you maximise happiness -The research done by doctors showing being in gratitude will create lots of happiness for you -Using a scale to quantify level of happiness, thereby helping you to attain more. Also, the use of SWLS and PANAS by researchers for in-depth assessment. -Scientist's research on the topic giving you the insights to live a happier life -And much, much more! Book 2 - 8 Keys To A Stress Proof Life: Become Livelier, Confident and Rejuvenated In 8-Step Would you like to reduce work-related stress and achieve more in your career? Unlike other books, this guide will provide you with a 8-step action plan that you can put to work for you right away so you can scale higher in your career... with more confidence and with minimal stress. Inside you will discover: -How to identify stressors to help you avoid and overcome unwanted stress -The benefits of practising mindfulness meditation to help you stay calm and focused -The use of brain power to de-stress which leads you to discover real opportunities in life -The practice of mental toughness which ultimately enhances your ability to manage almost any situation with ease -The 8 keys to let you have a stress-proof life, feeling more energetic every day -And much, much more! (Bonus gift enclosed inside)
Stress Proof
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Author : Mithu Storoni
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
Stress Proof written by Mithu Storoni and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Self-Help categories.
*As featured on the Deliciously Ella podcast in March 2019* Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body. 'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution 'This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard
The Stress Proof Brain
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Author : Melanie Greenberg
language : en
Publisher: New Harbinger Publications
Release Date : 2017-02-02
The Stress Proof Brain written by Melanie Greenberg and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-02 with Self-Help categories.
“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Ultimate Secrets For Happy Holistic Life
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Author : Shashikala K
language : en
Publisher: Shashwat Publication
Release Date : 2022-08-23
Ultimate Secrets For Happy Holistic Life written by Shashikala K and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-23 with Self-Help categories.
This step-by-step guide enables you to understand what needs for perfect happiness! True happiness is a state of mind and the things around, you and how they affect your life. A happy life is, contentedness: live in the present, cherish memories, appreciate every little thing, and be grateful and change the perspective of life learn to enjoy your own company and live in peace and harmony with your body, mind and soul. Scientific evidence suggests that being happy has major benefits for your health. happiness promotes a healthy lifestyle. It helps combat stress, boost your immune system, protect your heart and reduce pain. What's more, it even increases your life expectancy. Happiness is the consequence of personal effort.
Stress How To Be Happy Find Happiness With Yourself In Life And With Relationships No Matter What And All The Time
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Author : Chris Adkins
language : en
Publisher:
Release Date : 2015-02-13
Stress How To Be Happy Find Happiness With Yourself In Life And With Relationships No Matter What And All The Time written by Chris Adkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-13 with categories.
#STRESS: How To Be Happy: Find Happiness With Yourself, In Life, And With Relationships No Matter What And All The Time "Just what exactly does it mean to be happy?" Have you ever wondered what it's like to experience happiness? Not just fleeting happiness, but the kind of happiness that lasts a lifetime. If you often feel like there's something missing in your life, then this book might just have the answers you're looking for. Today's modern world can be very stressful, to say the least. With more and more people sinking into mood disorders, it's important that you take the necessary steps to uncovering your happiness. You do not have to settle for temporary sources of happiness any longer because with this guide, you will finally know just what it means to be, well, happy. However, before you can really understand what true happiness is, you need to know the different factors that can affect your own sense of happiness. Do you tend to focus on past events? Are you the type of person who dwells too long on the negatives? Do you sometimes feel like you are living in a mundane life, without any clear idea of how to get out of the rut? If you answered yes to any of these questions, then there is no better time to take hold of your happiness than today. Here Is A Preview Of What You Will Learn The Ultimate Happiness Guide Learn how to direct focus on the now, and not the past or the future. Being happy starts with living in the present.Uncover the secret to changing your mindset and gearing it towards happiness. There's a way to feel instantly happy, just changing up your perspective.Master the art of contentment if you want to understand what happiness really means to you. Once you find contentment, it will change your life forever.Discover the foolproof formula to lasting happiness, no matter where you are in your life right now. You only need 3 things to experience lasting happiness.Get in a happy mood with surefire happiness hacks for the body. Learn how correct breathing, proper stretching and a warm bath can make you feel better about your day, and your life Psyche yourself up with happiness hacks for the mind that will get you thinking, and smiling. The mind is your best tool to getting lasting happiness - use it Find your center and learn how you can sustain happiness for the long term. These happiness hacks for the soul will not only brighten your mood, but will also help you find purpose in your life. And much, much more Anyone, regardless of past or present can succeed at finding lasting happiness - Today No matter where you are in your life, you can live it up even more with the right attitude and of course, the right guide So what are you waiting for? Don't let this chance to lasting happiness pass you by. Your journey to a much happier life starts today. Get Your Copy Today
The Happiness Problem
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Author : Wren-Lewis, Sam
language : en
Publisher: Policy Press
Release Date : 2019-11-28
The Happiness Problem written by Wren-Lewis, Sam and has been published by Policy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-28 with Philosophy categories.
We appear to have more control over our lives than ever before. If we could get things right – the perfect job, relationship, family, body and mind – then we’d be happy. With enough economic growth and technological innovation, we could cure all societal ills. The Happiness Problem shows that this way of thinking is too simplistic and can even be harmful: no matter how much progress we make, we will still be vulnerable to disappointment, loss and suffering. The things we do to make ourselves happy are merely the tip of the iceberg. Sam Wren-Lewis offers an alternative process that acknowledges insecurity and embraces uncertainty. Drawing on our psychological capacities for curiosity and compassion, he proposes that we can connect with, and gain a deeper understanding of, the personal and social challenges that define our time
Stress Management
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Author : Victoria Kimble
language : en
Publisher:
Release Date : 2021-02-08
Stress Management written by Victoria Kimble and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-08 with categories.
The first step is taking action, and making decisions which differ from your everyday lifestyle which drives these stressors. This book goes into depth detailing stress triggers and useful techniques for removing these triggers from your life for good. In this book you will learn about: - The fight or flight factor - How stress affects your body - How to manage stress conveniently each day - How to adapt your lifestyle to minimize exposure to stress - How diet affects daily happiness Take a deep breath and relax, help has finally arrived. Many people don't even know that they are experiencing stress, some suspect it but deny it, or better yet, they ignore it, hoping that it will go away.
Stop Your Ticking Time Bomb Now
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Author : Roseli Schmidt
language : en
Publisher: Srs Publications
Release Date : 2016-09-29
Stop Your Ticking Time Bomb Now written by Roseli Schmidt and has been published by Srs Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-29 with categories.
Stop Your Ticking Time Bomb Now!: The Ultimate Guide to Mastering Stress and Growing in Health and Happiness by Roseli Schmidt About the book: Is your stressful life causing you unhappiness and ruining your health? It's true that you cannot run away from the burden of responsibilities. But how you deal with stressors is up to you. In her latest book, "Stop Your Ticking Time Bomb Now!," author Roseli Schmidt has explained how health and happiness are related, and how stress can affect both aspects of your life if you don't manage it well. If you fail to identify the red flags early on, you may realise the damaging effects when it is too late. That is why "Stop Your Ticking Time Bomb Now!" aims at becoming your guide that will inspire and help you combat the negatives consequences of stress, reverting its consequences and achieve overall well being through a healthy lifestyle. Order your copy now! Summary of the book: Taking inspirations from the works of renowned psychologists, medical doctors, scientists and nutrition experts, Roseli Schmidt came up with the idea for her book. It's easy to get lost in the clutter of the Internet world, and you may feel confusing with some conflicting information and fail to find valuable health advice. That is why after years of research, the author was able to come up with a number of easy to follow instructions that will not only help you to manage stress, but it will also motivate you to lead a healthier and happier life. And that's the only way you will find a true happiness and contentment in life. In the chapters of the book, the author has discussed some key aspects such as stress and its consequences on the body, psychological implications of stress, the downside of today's hyper productive society, quick fixes like antidepressants and sleep pills and the side effects of them, the importance of nutrition (vitamins, minerals and proteins), detox, restorative sleep, exercises and much more as natural but very effective stress management. She has also sketched out a thorough action plan that will help you prevent or revert the symptoms of stress. After reading this book, you will: - Be able to identify the key stressors in your life - Learn to differentiate between good stress and bad stress - Understand the importance of revert stress' consequences - Naturally increase your stress tolerances and strengths - Find effective solutions to your problems - Learn to how to be passionate for the live and work towards make your dreams come true - Discover the power of love and its healing properties All in all, "Stop Your Ticking Time Bomb Now!" seeks to be your go-to guide every time you feel like you are losing control. Order your copy today, and make your life whole again! About the author: A member of the British Psychological Society, Roseli Schmidt is an expert on transformation and stress management. After studying psychology for over 20 years, she became an internationally acclaimed author. She is also a life coach, entrepreneur, motivational speaker, and multilingual translator. She has worked with people from all over the world, and has helped her clients reach a happier state of mind and life.
Evolve 2 Achieve The Ultimate Stress Proof Work Life Plan
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Author : G.R.Neelima Rani
language : en
Publisher: Shashwat Publication
Release Date : 2023-08-04
Evolve 2 Achieve The Ultimate Stress Proof Work Life Plan written by G.R.Neelima Rani and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-04 with Self-Help categories.
"The Ultimate Stress proof work-life Plan “ This is the book under the caption Evolve 2 Achieve. The author invites readers on a transformative journey that revolutionizes their perspectives in two phases of life. With this guidance of this book, readers will gain profound insight into one's life, values, and purpose of life, discover limitless possibilities, and this book helps as a road map to create a balanced personal and professional life holistically.
Go Away Stress
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Author : Nick Hoff
language : en
Publisher: Independently Published
Release Date : 2019-05-04
Go Away Stress written by Nick Hoff and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-04 with categories.
Stress-Free Now? Here Are the Simple and Effective Stress Hacks That Will Make Your Life Stress-Free for Good! Are you often stressed or anxious? Do you work too much? Is it difficult for you to relax? Do you have trouble sleeping? Do you have racing thoughts? Do you feel fatigued or even depressed? Do you have memory problems? Do you have problems in your social life or relationship? Do you have low self-esteem or are you perfectionistic? ANDDo you want to: Live a better and happier life with more energy? Become more relaxed (also when you're working)? Sleep better? Have better relationships? Learn how to deal with work stress? And become healthier? If you answered yes to any of those questions, you have come to the right place! In modern society, most of us are stressed all the time. We're always working, we're constantly active on social media, we get notifications and alerts from our phones several times every single hour. We're exposed too so many stressors during the day that it can seem impossible to manage our stress levels and live a happy and relaxed life.However, it doesn't have to be that hard... Stress Control Made Simple! As it turns out, there are actually some simple, yet very effective, techniques and habits that we can use to control our stress levels and get immediate stress relief in any situation! In Go Away Stress, you'll discover: The Very Best Techniques for Instant Stress Relief (+ the Best Free Stress Management Techniques Meditation for Beginners 7 Ways to Deal With Work Stress How to Use a Mindful Journal to Radically Imprpve Your Life Mindful Exercise for a Stress-Free Day How to Make Your Body and Mind Stress Proof How to Improve Your Sleep: Easy Solution How to Take Better Care of Yourself The Simple Strategies to Building a Supportive Community And a Healthy Relationship And many more ways to get rid of the stress that is destroying your life. Please don't let stress control your life.If you're tired of a life filled with stress, anxiety, and low energy levels, now is the time to take action towards improving your life. Now is the time to finally make the changes that will give you that happy, healthy, and stress-free life that you so truly deserve. You have the power to change your life. Yes, YOU really have the power to make your life better. I would really hate to see you waste that power. Click the "Buy Now" button at the top of this page to try the life-changing techniques of Go Away Stress today, so you can finally live stress-free for good!