Ultimate Guide To Trail Running
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Ultimate Guide To Trail Running
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Author : Adam W. Chase
language : en
Publisher: Rowman & Littlefield
Release Date : 2010-02-09
Ultimate Guide To Trail Running written by Adam W. Chase and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-09 with Sports & Recreation categories.
Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Ultimate Guide To Trail Running
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Author : Adam W. Chase
language : en
Publisher: Rowman & Littlefield
Release Date : 2023-03-01
Ultimate Guide To Trail Running written by Adam W. Chase and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-01 with Sports & Recreation categories.
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.
The Ultimate Trail Running Handbook
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Author : Claire Maxted
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-03-09
The Ultimate Trail Running Handbook written by Claire Maxted and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Health & Fitness categories.
From complete beginners to seasoned off-road runners, 'The Ultimate Trail Running Handbook' has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you're already an experienced runner, you'll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts.
The Ultimate Guide To Trail Running And Ultramarathons
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Author : Jason Robillard
language : en
Publisher: Simon and Schuster
Release Date : 2014-11-11
The Ultimate Guide To Trail Running And Ultramarathons written by Jason Robillard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-11 with Sports & Recreation categories.
Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it. In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go number 2 on mile 30 of a 50-mile run; preparing for trouble (building a fire, surviving in the heat and cold); running in thunderstorms. The book is written with an irreverent sense of humor and touches on topics that many running books don’t get into. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Runner S World Complete Guide To Trail Running
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Author : Dagny Scott Barrios
language : en
Publisher: Rodale
Release Date : 2003-04-19
Runner S World Complete Guide To Trail Running written by Dagny Scott Barrios and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-19 with Sports & Recreation categories.
Discusses all aspects of trail running, from preventing injury to storing up calories for the day's adventure.
Wild Running
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Author : Jen Benson
language : en
Publisher: Wild Things Publishing
Release Date : 2019-02-03
Wild Running written by Jen Benson and has been published by Wild Things Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-03 with categories.
Following the success of original Wild Running (10,000 copies sold since 2014, Trail Runner book of the year) this new, completely rewritten edition provides the ultimate guide to the best wild trails in Britain. 50 of the original list have been retained with 150 new routes, picked for their fantastic terrain, sensational views and ease of navigation. Stunning photography and engaging writing chart the history of each run, route and landscape, making this a must-have guide for runners and explorers alike. The ultimate guide for the runner looking to break free from the gym and city. Includes sections on training, getting started, staying safe & racing.Graded from easy to challenging, including directions, terrain data and safety advice, with Ordnance Survey 1:250,000 route maps and downloadable 1:50,000 maps and GPX routes.
The Ultimate Guide To Running With Your Dog
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Author : Bryan Barrera
language : en
Publisher: Simon and Schuster
Release Date : 2021-03-16
The Ultimate Guide To Running With Your Dog written by Bryan Barrera and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Pets categories.
Everything you need to know before you take your four-legged friend on a run. When looking for a consistent running buddy, it's only natural that you look towards your dog.Who wouldn't want to share a workout with their loyal and energetic canine companion? Plus, there are numerous physical and mental benefits that both you and your four-legged friend can gain from running. But just like humans, dogs need to train properly and build up their fitness before tackling a longer run. Without physical cues to judge from, it can be hard to tell if your dog is ready for a run. Luckily, Bryan Barrera'sbook, The Ultimate Guide to Running with Your Dog contains all the information that you need to safely hit the pavement with your pet. Founder and owner of one of the nation's first dog-running companies, DC Dog Runner, Barrera is an expert on running with dogs. Weaving in personal experiences, The Ultimate Guide to Running with Your Dog provides a comprehensive look at dog running, including topics such as: Assessing your dog as a runner Running in different types of weather The best terrains to run on Running with multiple dogs The best collars and leashes for active dogs What to do if your dog gets injured How to hire a professional dog runner And more! So whether you and your canine are novice harriers or seasoned trail warriors, The Ultimate Guide to Running with Your Dog will help you make your future runs safer and more enjoyable.
Best Trail Runs Seattle
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Author : Adam W. Chase
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-01-15
Best Trail Runs Seattle written by Adam W. Chase and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-15 with Sports & Recreation categories.
Best Trail Runs Seattle features nearly forty of the best trail runs within an hour or so of downtown—complete with color photos, maps, and detailed specs and trail descriptions. Full of inspirational photos throughout, this book includes practical maps, elevation gains, and key information on training, safety, and must-see attractions along the way.
Best Trail Runs Portland Oregon
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Author : Adam W. Chase
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-01-15
Best Trail Runs Portland Oregon written by Adam W. Chase and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-15 with Sports & Recreation categories.
Best Trail Runs Portland, Oregon features forty of the best trail runs within an hour of the city—complete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordinates for all trailheads. Full of inspirational photos throughout, this book also includes practical maps featuring key information and noting must-see features and attractions along the way.
Best Trail Runs Denver Boulder Colorado Springs
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Author : Adam W. Chase
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-10-30
Best Trail Runs Denver Boulder Colorado Springs written by Adam W. Chase and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-30 with Sports & Recreation categories.
Best Trail Runs Denver and Boulder features forty of the best trail runs within an hour of both cities—complete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordinates for all trailheads. Sidebars throughout the book highlight useful information about local restaurants, lodging, entertainment, and other amenities, as well as information about local running clubs, outdoor retail shops, and more. More than just a “where-to” guidebook to the best trail runs in and around these urban areas, Best Trail Runs Denver and Boulder includes vital information on warm-up exercises for each area’s specific terrain, as well as hazards in the area (and how to prepare for them), and the best seasons to run which trails. Full of inspirational photos throughout, this book also includes practical maps and must-see features along the way.