Ultimate Guide To Trail Running
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Ultimate Guide To Trail Running
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Author : Adam Chase
language : en
Publisher: Rowman & Littlefield
Release Date : 2010-02-09
Ultimate Guide To Trail Running written by Adam Chase and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-09 with Sports & Recreation categories.
Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Ultimate Guide To Trail Running
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Author : Adam W. Chase
language : en
Publisher: Rowman & Littlefield
Release Date : 2023-03-01
Ultimate Guide To Trail Running written by Adam W. Chase and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-01 with Sports & Recreation categories.
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.
Runner S World Complete Guide To Trail Running
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Author : Dagny Scott Barrios
language : en
Publisher: Rodale
Release Date : 2003-04-19
Runner S World Complete Guide To Trail Running written by Dagny Scott Barrios and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-19 with Sports & Recreation categories.
Discusses all aspects of trail running, from preventing injury to storing up calories for the day's adventure.
The Ultimate Guide To Trail Running And Ultramarathons
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Author : Jason Robillard
language : en
Publisher: Simon and Schuster
Release Date : 2014-11-11
The Ultimate Guide To Trail Running And Ultramarathons written by Jason Robillard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-11 with Sports & Recreation categories.
Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it. In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go number 2 on mile 30 of a 50-mile run; preparing for trouble (building a fire, surviving in the heat and cold); running in thunderstorms. The book is written with an irreverent sense of humor and touches on topics that many running books don’t get into. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Trail Running
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2015-01-15
Trail Running written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Sports & Recreation categories.
If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another. Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run™ method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.
The Trail Runner S Companion
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Author : Sarah Lavender Smith
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-06-01
The Trail Runner S Companion written by Sarah Lavender Smith and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Sports & Recreation categories.
The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
The Ultimate Trail Running Handbook
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Author : Claire Maxted
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-01-07
The Ultimate Trail Running Handbook written by Claire Maxted and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Sports & Recreation categories.
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
The Definitive Guide To Trail Running
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Author : Chris Alexander
language : en
Publisher: CreateSpace
Release Date : 2015-02-20
The Definitive Guide To Trail Running written by Chris Alexander and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-20 with Sports & Recreation categories.
The Definitive Guide to Trail Running: A Beginner's Manual to Train for Ultramarathons, 50k's and Even 100 Milers! You don't have to stay away from the Trails just because you have never gone there! Being a Beginner at anything can dissuade you from getting out there and taking action! This step by step Guide will help you understand exactly what you are undertaking. Whether you want to take a weekend jog through a 5k Trail, or get out there and do an Ultramarathon, this Beginner's Guide from "New Guy" will lead the way and get you set up to achieve all of the goals you want on the Trails! Being a "New Guy" at something does not have to hold you back. We all start exactly where you are today! The difference is, from this point forward you are no longer a "New Guy!". In "The Definitive Guide to Trail Running" you will find exciting information on how to start your journey as a successful Trail Runner! This Guide will take you step by step through a variety of information that will take you from a "New Guy" to ready to take on the trails! You will understand the Gear needed and involved in your Trail Running Future! Beginning steps to understanding what will happen once you get out there and where you need to go! There will be tips and tricks on getting your body and mind ready to take on the Trails! We will also guide you to the correct kinds of Gear you will need for both Recreational Trail Running and Trail Racing! So you can get out there and push yourself along with all kinds of other Trail Runners! You will find the community of Trail Runners an amazing group of individuals who are always going to have a good time. They help support and push each other. Being a Beginner does not have to be scary or keep you from following a new dream or hobby anymore! With “New Guy” at your back, we will make sure you get started on the “right foot”! You will find amazing places with beautiful landscapes, wonderful features, and find within yourself a strength that you never knew you had! You won't only get a sneak peak of the wonderful world of Trail Running. You will also be able to conquer your fears as well as set, break and make new goals every day! Now is the time to act! Only you can choose the moment that you want to see the world through experiences only a Trail Runner can know!
Runner S Handbook A Comprehensive Guide To Get You Started As A Runner Or Jogger
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Author : Charlie Mason
language : en
Publisher:
Release Date : 2019-04-15
Runner S Handbook A Comprehensive Guide To Get You Started As A Runner Or Jogger written by Charlie Mason and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-15 with categories.
*** SPECIAL BONUS INSIDE THE BOOK *** Are you looking to improve your physical fitness by running or jogging? If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging. In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners. The Novice Runner's Handbook is very useful for people who want to become better at trail running and also for those who want to perfect the art of marathon running. Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.
Hal Koerner S Field Guide To Ultrarunning
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Author : Hal Koerner
language : en
Publisher: VeloPress
Release Date : 2014-08-01
Hal Koerner S Field Guide To Ultrarunning written by Hal Koerner and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-01 with Sports & Recreation categories.
Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game plans crew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner’s Field Guide to Ultrarunning!