Ultimate Macro Method
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Ultimate Macro Method
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Author : Nancy Bell
language : en
Publisher:
Release Date : 2020-06-22
Ultimate Macro Method written by Nancy Bell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-22 with categories.
The Macro Method
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Author : Helen Foster
language : en
Publisher: Hachette UK
Release Date : 2021-06-24
The Macro Method written by Helen Foster and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-24 with Health & Fitness categories.
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
The Ultimate Macro Cookbook For Beginners
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Author : Christiana White
language : en
Publisher: Independently Published
Release Date : 2024-06-02
The Ultimate Macro Cookbook For Beginners written by Christiana White and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-02 with Cooking categories.
Tired of fad diets that leave you feeling hungry and deprived? The Macro Cookbook for Beginners introduces a sustainable approach to healthy eating. This cookbook is your comprehensive guide to understanding and following the macro-based diet, which is a versatile and successful strategy to attain your health and fitness objectives. We recognize that adopting a new way of eating might be intimidating, so we've simplified the intricacies of macronutrients (macros) into basic, easy-to-understand terminology. With the Macro Cookbook for Beginners, you'll learn how to calculate your personal macronutrient requirements, prepare delicious and satisfying meals, and handle social situations without derailing your progress. We give a thorough macro grocery list, a 14-day meal plan, plus professional tips and methods to help you manage your macros easily. Here's what to expect: Learn the foundations. Gain a firm grasp of macronutrients and how they affect your body. Calculate the macros: Determine your personalized macro targets for the best results. Master meal prep with these delicious and simple batch cooking ideas. Track your progress: Monitor your macronutrient consumption and make any necessary adjustments to your plan. Achieve your goals. The macro method can help you lose weight, increase muscle, and enhance your overall health. The Macro Cookbook for Beginners is more than simply a cookbook; it's a lifestyle shift. Say goodbye to restrictive diets and hello to a sustainable eating plan that nourishes your body while satisfying your taste senses. Grab a copy today and begin your path to a better, happier you!
If It Fits Your Macros
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Author : Jon Peterson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-18
If It Fits Your Macros written by Jon Peterson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-18 with categories.
Learn What You Need to Know About Losing Fat Effortlessly! If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible , IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn The #1 key to losing fat The quantity of each macronutrient that you need The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting) How to use the IIFYM method of dieting with today's technology! And much more...
Iifym If It Fits Your Macros
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Author : John Pinedo
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-05
Iifym If It Fits Your Macros written by John Pinedo and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-05 with categories.
Learn What You Need to Know About Losing Fat Effortlessly! If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has the transformed millions of physiques from overweight & physique to lean and shredded. Whether you are looking to get skinnier or get as lean as possible , IIFYM is going to allow you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn The #1 key to losing fat The quantity of each macronutrient that you need The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting) How to use the IIFYM method of dieting with today's technology! And much more...
The Ultimate Keto Macro Counter Log Book For Beginners
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Author : Pastel Clouds Planners
language : en
Publisher:
Release Date : 2019-11-12
The Ultimate Keto Macro Counter Log Book For Beginners written by Pastel Clouds Planners and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with categories.
The Ultimate Keto Macro Counter Log Book For Beginners "If You Can Track It, You Will Succeed" Keep Track Meals And Snacks Easily Jot Down Macro's Track Your Water Intake, Mood More A Must Have For Everyone On The Ketogenic Diet! A Perfect Gift Buy One Or More Today!
The Ultimate Keto Macro Counter Log Book For Beginners
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Author : Pastel Clouds Planners
language : en
Publisher:
Release Date : 2019-11-13
The Ultimate Keto Macro Counter Log Book For Beginners written by Pastel Clouds Planners and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-13 with categories.
The Ultimate Keto Macro Counter Log Book For Beginners "If You Can Track It, You Will Succeed" Keep Track Meals And Snacks Easily Jot Down Macro's Track Your Water Intake, Mood More A Must Have For Everyone On The Ketogenic Diet! A Perfect Gift Buy One Or More Today!
Macro Diet For Dummies
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Author : Malia Frey
language : en
Publisher: John Wiley & Sons
Release Date : 2024-01-24
Macro Diet For Dummies written by Malia Frey and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-24 with Health & Fitness categories.
Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you’re giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods. Macro Diet For Dummies is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be. Read about macronutrients and why they’re so important for weight loss, better body composition, and optimal health Learn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each day Use free tracking tools to monitor your daily intake and keep your program going strong Get 30+ delicious recipes that will put you on the path to macro success Thanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life.
Macro Photography
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Author : Don Komarechka
language : en
Publisher: Don Komarechka Photography
Release Date : 2021-05-07
Macro Photography written by Don Komarechka and has been published by Don Komarechka Photography this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-07 with Photography categories.
Step into a world of photography that most artists consider magical. The closer you get to things, the more fascinating they become. Unimaginable details can be captured with the aid of special photography techniques and equipment, detailed at length within these pages. Macro photographers play by a different rulebook. The challenges faced from the subject matter, the equipment and even the laws of physics make this an ambitious genre of photography. It can be abstract, it can tell stories, and it can spark your imagination. Author and “Mad Scientist” photographer Don Komarechka covers every area of macro photography, from simple beginnings and tips to help you get the most out of your first macro lens, all the way through a masterclass in the obscure. Topics include: - Redefining the rules of composition - Finding and exploring narratives we ignore - The challenges of magnification - Camera equipment choices and recommendations - Inexpensive ways to get “closer” - Controlling and sculpting light - Overcoming shallow focus - Using water droplets as lenses for enchanted refractions - The art of photographic discovery: “what if?” - Winter macro: snowflakes and freezing soap bubbles - Ultraviolet fluorescence macro - Stereoscopic 3D macro photography - MANY more topics down the rabbit hole
Methods For Quantitative Macro Comparative Research
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Author : Salvatore J. Babones
language : en
Publisher: SAGE Publications
Release Date : 2013-08-06
Methods For Quantitative Macro Comparative Research written by Salvatore J. Babones and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-06 with Social Science categories.
Will a one-child policy increase economic growth? Does globalization contribute to global warming? Are unequal societies less healthy than more egalitarian societies? It is questions like these that social scientists turn to quantitative macro-comparative research (QMCR) to answer. Although many social scientists understand statistics conceptually, they struggle with the mathematical skills required to conduct QMCR. This non-mathematical book is intended to bridge that gap, interpreting the advanced statistics used in QMCR in terms of verbal descriptions that any college graduate with a basic background in statistics can follow. It addresses both the philosophical foundations and day-to-day practice of QMCR in an effort to improve research outcomes and ensure policy relevance. A comprehensive guide to QMCR, the book presents an overview of the questions that can be answered using QMCR, details the steps of the research process, and concludes with important guidelines and best practices for conducting QMCR. The book assumes that the reader has a sound grasp of the fundamentals of linear regression modeling, but no advanced mathematical knowledge is required in order for researchers and students to read, understand, and enjoy the book. A conversational discussion style supplemented by 75 tables and figures makes the book′s methodological arguments accessible to both students and professionals. Extensive citations refer readers back to primary discussions in the literature, and a comprehensive index provides easy access to coverage of specific techniques.