Ultimate Obstacle Race Training
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Ultimate Obstacle Race Training
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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-11
Ultimate Obstacle Race Training written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-11 with Sports & Recreation categories.
NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you’ll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you’ll be ready to dominate every course and celebrate as you cross the finish line. • Leap over fiery logs through red-hot flames • Crawl face-down under razor-sharp barbed wire • Scramble 100 yards up a slick mud slope • Scale a harrowing 25-foot cargo net • Endure shocking cold in a frigid, full-body ice-bath • Plummet out of control down a 50-foot water slide • Swing high in the air across a maze of hanging bars
Obstacle Race Training
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Author : Margaret Schlachter
language : en
Publisher: Tuttle Publishing
Release Date : 2018-09-18
Obstacle Race Training written by Margaret Schlachter and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Sports & Recreation categories.
The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of Dirt In Your Skirt blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables every competitor to experience their maximum level of success.
Down And Dirty
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Author : Matt Davis
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2014-07
Down And Dirty written by Matt Davis and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07 with Cooking categories.
DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div
Strength And Speed S Guide To Elite Obstacle Course Racing
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Author : Evan Perperis
language : en
Publisher:
Release Date : 2016-08-09
Strength And Speed S Guide To Elite Obstacle Course Racing written by Evan Perperis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Sports & Recreation categories.
A complete guide to training for and competing in obstacle course races: workouts, nutrition, equipment, techniques, and mental preparation.
Spartan Up
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Author : Joe De Sena
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2014
Spartan Up written by Joe De Sena and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
Parkour Strength Training
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Author : Ryan Ford
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016
Parkour Strength Training written by Ryan Ford and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Extreme sports categories.
In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses
The Essentials Of Obstacle Race Training
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Author : David Magida
language : en
Publisher: Human Kinetics
Release Date : 2016-09-21
The Essentials Of Obstacle Race Training written by David Magida and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-21 with Sports & Recreation categories.
Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare—physically and mentally—for the unforgettable adventure that awaits. Inside you’ll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. You’ll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you’re competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, you’ll conquer every challenge.
Ultimate Obstacle Racing Metcons
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Author : Riley Nadoroznick
language : en
Publisher: Independently Published
Release Date : 2019-07-26
Ultimate Obstacle Racing Metcons written by Riley Nadoroznick and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-26 with categories.
Take your training to the next level, and become the best Obstacle Course Racer you can be!Ultimate OCR Metcons is a simple book. It's nothing more than 23 of the most fun, challenging, and effective 5 - 30-minute workouts we know.Our obstacle course racers have reached the podium at dozens of major OCR races. Our team, #TrainWithConviction, has been the fastest team at countless Spartan Races. And we've had several top-ten finishes at the OCR World Championships.None of us are elite athletes. We all started as middle of the pack open heat racers. But with a lot of hard work and intelligent training, we've become a team to be reckoned with.Much of the success our obstacle race athletes have seen is due to the workouts in this book.Our athletes are busy. We work full-time jobs. We volunteer in our communities. We have kids and pets that demand much of our time. We don't have hours upon hours to train, but we still want to be as good as we can be.That's where these short, five to thirty-minute workouts can really help out!And to help you stay motivated, we've added a little something special...Many of the workouts in Ultimate OCR Metcons are "scoreable". You can keep track of the number of rounds you complete, or how long it takes you to finish a workout.Not only will keeping track of your results allow you to see your progress, but with our Online Leaderboard, you'll also be able to compare your scores to those of other OCR athletes around the globe!Think you can finish "The Longest Mile" faster than anyone else? Don't think anyone can top your "Got Grip?" score? Now you can prove it!Become a better obstacle course racer, have a ton of fun, and compete with other OCR athletes worldwide!Pick up your copy of Ultimate OCR Metcons today!
Down And Dirty
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Author : Matt Davis
language : en
Publisher: Fair Winds Press
Release Date : 2014-07-01
Down And Dirty written by Matt Davis and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Sports & Recreation categories.
Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race—whether it’s your first or you’re a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.
7 Weeks To Getting Ripped
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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2012-01-10
7 Weeks To Getting Ripped written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-10 with Health & Fitness categories.
Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than two hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: • Effective bodyweight exercises • Fun & challenging fitness games • Step-by-step instructions • Valuable nutrition tips • Easy-to-follow programs