Ultra Fat To Ultra Fit
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Ultra Fat To Ultra Fit
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Author : Noah Walton
language : en
Publisher: Sentient Publications
Release Date : 2009
Ultra Fat To Ultra Fit written by Noah Walton and has been published by Sentient Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
This book answers a seminal question that every overweight person has asked themselves at one time or another: If I really buckled down and tried to get in shape, just what am I capable of? The author, Noah Walton, decided to conduct a one-man experiment to find the answer. Armed with only his wits and a desire to lose a lot of weight, Noah set out to transform himself from a 340-pound blimp into an elite athlete. The book begins with Noah stepping onto the scale to confront the terrible reality of his physical condition. The book concludes five years later as he qualifies for and competes in the US National Triathlon Championships. The book is divided into two parts: a narrative section that connects the two events and a prescriptive section of advice and insights gained during the journey. Ranging from informative to humorous to emotional, the book strives to uncover the extent to which we can all take control of our lives and our bodies. In a world where 95% of diets fail, Noah's approach represents a fresh look at a very old problem. The book covers the complete range of human body types and offers advice for each. The author discusses his weight loss trials and tribulations in an easy-to-relate-to manner with a good dose of humour thrown in. He discusses the various reasons that weight loss is so hard for people and how he combated each issue. Five years of active research and work went into his experiment and he is still actively engaged in his unique approach to weight control and fitness.
Ultra Fit
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Author : Joe Davis
language : en
Publisher: Signet Book
Release Date : 1991-02-05
Ultra Fit written by Joe Davis and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-02-05 with Family & Relationships categories.
The Ultrafit Diet
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Author : Joe Davis (M.D.)
language : en
Publisher: Dutton
Release Date : 1990
The Ultrafit Diet written by Joe Davis (M.D.) and has been published by Dutton this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.
Ultra Fit
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Author : John Shepherd
language : en
Publisher:
Release Date : 2004
Ultra Fit written by John Shepherd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
Aimed at anyone wanting to improve their level of fitness, this book cuts through the myths surrounding exercise. It includes straightforward explanations and sample programmers to help you compile your own highly effective fitness routines, tailored to your personal needs. Each chapter addresses a common fitness issue, such as fat-burning or cardio-vascular training, in an easy to follow way, along with: numerous training tips to ensure that you exercise safely and effectively, and avoid common exercise pitfalls ; colour photos throughout to help you understand the exercise descriptions quickly and easily ; and step by step guides that take you through the training concepts - from the basic to the more complex.
Transform From Fat To Fit
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Author : Mark Dilworth
language : en
Publisher: Your Fitness University
Release Date : 2020-07-02
Transform From Fat To Fit written by Mark Dilworth and has been published by Your Fitness University this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-02 with Health & Fitness categories.
If you want to solve the weight loss and body transformation puzzle, Transform From Fat To Fit is for you. You can: Transform your body and lifestyle forever, even if you need major weight loss. Burn fat, build muscle mass and live an energized life. Feel better about yourself and dress in the clothes you dream about. Learn how to eat healthy and never diet or starve again. My 5-Star Body Transformation Plan, where YOU are the main STAR, helps you to achieve better long-term health, which includes body transformation and ideal body weight. You don't need fad diets and starvation diets. Advertisements that promise you quick weight loss and body transformation success without long-term improved eating/health habits and regular exercise are false. Advertisers will state half-truths, misinterpret research or straight out lie to make money. Many times, lawsuits or settlements against these businesses is just a cost of doing business (after they have pocketed millions). Save your money and use long-term solutions to health, fat loss and weight loss found in this book. The best time to start improving your health and fitness is today! You can stop going in circles with frustrating diets that don't work long-term. You can find the fitness plan that works for you and maintain it long-term. Let's go!
Black Hole Focus
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Author : Isaiah Hankel
language : en
Publisher: John Wiley & Sons
Release Date : 2014-05-05
Black Hole Focus written by Isaiah Hankel and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-05 with Business & Economics categories.
"...an absurdly motivating book." –A.J. Jacobs, New York Times bestselling author Don’t get stuck on a career path you have no passion for. Don’t waste your intelligence on something that doesn’t really mean anything more to you than a paycheck. Let Isaiah Hankel help you define a focus so powerful that everything in your life will be pulled towards it. Create your purpose and change your life. Be focused. Be fulfilled. Be successful. Black Hole Focus has been endorsed by top names in business, entrepreneurship, and academia, including 4 times New York Times bestseller AJ Jacobs and Harvard Medical School Postdoc Director Dr. Jim Gould. The book is broken up into 3 different sections; the first section shows you why you need a purpose in life, the second section shows you how to find your new purpose, and the third section shows you how to achieve your goals when facing adversity. In this book, you will learn: How to understand what you really want in life and how to get it Why people with a powerful purpose live to 100 How to rapidly improve focus and change your life using the secret techniques of an international memory champion How people like Jim Carrey, Oprah Winfrey, and J.K. Rowling transformed pain into purpose How to start a business by avoiding willpower depletion and the life hack lie Black Hole Focus includes exclusive case studies from medical practitioners, research scientists, lawyers, corporate executives and small business owners who have used the techniques described in this book to achieve massive success in their own lives. About the Author: Dr. Hankel is an internationally recognized expert in the biotechnology industry and prolific public speaker. He's given over 250 seminars in 22 different countries while working with many of the world's most respected companies and institutions, including Harvard University, Oxford University, Roche Pharmaceuticals, Eli Lilly & Company, Baxter International and Pfizer. Dr. Hankel uses the science of purpose and the principles of entrepreneurship to help people achieve their biggest goals.
Cure Your Cancer
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Author : Bill Henderson
language : en
Publisher: AuthorHouse
Release Date : 2003
Cure Your Cancer written by Bill Henderson and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cancer categories.
Proven gentle, non-toxic remedies Praised by readers in 42 countries, Bill Henderson's "Cure Your Cancer" book describes exactly how you can take control of your cancer and overcome it. Eighty-one treatments, each of which has cured thousands of cancer patients, including "terminal" cases, are covered in this book. Bill has spent the last three years in intense study of the Internet resources, clinics, doctors, supplements and support groups now available to you. Augmented by his vibrant network of cancer crusaders doctors, researchers and cancer survivors he guides you every step of the way to vibrant health. When his former wife, Marjorie, died on November 1st, 1994 after a four-year bout with ovarian cancer, Bill vowed that "there must be a better way" to treat cancer. Six years later, he published the first edition of this book. This second edition of "Cure Your Cancer," published in January 2003, incorporates all the knowledge he gained from the many doctors and cancer researchers who contributed to his 35 newsletters and from his thousands of readers all over the world. This is "how-to" book. It encourages you to take charge of your health and gives you the guidance you need to do just that.
Cancer Free Your Guide To Gentle Non Toxic Healing Fifth Edition
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Author : Bill Henderson
language : en
Publisher: BookLocker.com, Inc.
Release Date : 2014-11-15
Cancer Free Your Guide To Gentle Non Toxic Healing Fifth Edition written by Bill Henderson and has been published by BookLocker.com, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-15 with Health & Fitness categories.
About the Book "If you love your stricken one, this is your Bible." said Denzel Koh of Brisbane, Australia after he healed his daughter's cancer using the information in a previous edition of this book. A cancer diagnosis always causes fear. All of us have seen relatives and friends destroyed by conventional cancer treatment. Now, thanks to books like this one and the Internet, you can quickly learn what you need to know. You can heal the cancer using natural, non-toxic substances that work. What you need is a guide to cut through the overwhelming jungle of information. This book provides that guide. The information in it has been refined over twelve years using feedback from real cancer survivors about what worked for them. Bill Henderson, one of the authors, has counseled about 4,000 cancer patients by phone and video in 64 countries. At least 3,000 of them have recovered using his information. He is not a medical professional. He is a "reporter" furnishing you with information that consists of "what he would do if he were you or your loved one." His coaching is available to you after you have read this book, if you need it. The co-author is Dr. Carlos Garcia, a formally trained M.D. who has broken out of that mold and trained himself to be a well-informed holistic physician. His Utopia Wellness clinic in Oldsmar, Florida regularly helps Stage IV cancer patients heal themselves. Bill Henderson has published 165 free newsletters on natural cancer treatment to 38,000 subscribers all over the world, starting in 1999. The information in these newsletters has now been incorporated into this, his third book. The book is up-to-date, specific and accurate. Bill and Dr. Garcia inform you of over 140 web sites and dozens of other books and newsletters you can use to expand your knowledge of natural cancer treatment. The self-treatments they recommend are harmless enough that you can start them immediately, without more research, if you like. They do not interfere with conventional cancer therapy, if that is your choice. In fact, they offset most of the side effects of that treatment. "Cancer is not a disease," says Bill. "It is a reaction to what your body has experienced. Reverse those causes and the cancer goes away. Continue what you did to reverse it and it stays away." Bill explains that there are four common characteristics of all cancers. These have been known since the 1920's: 1. Low oxygen uptake by the cells. 2. A weak immune system. 3. Toxins -- usually caused by diet and dental work. 4. Acidity -- again, usually caused by diet, as well as stress and dental work. Bill Henderson's and Dr. Garcia's recommended regimen tracks with the knowledge for which Otto Warburg, a famous German doctor and researcher, won a Nobel Prize in 1931. He described the cancer cell and stressed the need to reverse the above four characteristics of the cancer in order to heal it. None of these are addressed by conventional cancer treatment. Bill's mission to help cancer patients heal started with his experience with his former wife, Marjorie. Her ovarian cancer was treated with conventional cancer treatment from 1990 to 1994, when she died. Bill is convinced that the treatment killed her. He wants to help as many people as possible avoid her fate. Dr. Garcia's mission is to help cancer patients heal themselves starting in a controlled clinical environment and continuing at home. He has been doing this successfully for 15 years.
From Fat To Fit
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Author :
language : en
Publisher: Random House
Release Date : 2016-12-15
From Fat To Fit written by and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-15 with Health & Fitness categories.
Do you want to improve your family's health and fitness for good? Hit TV show Fat Families has shrunk the waistlines of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family's health with this fat-busting plan. Combining the wisdom from the show's top diet and fitness experts with the real-life stories of the fat families turne thin, From Fat to Fit sets out a clear, easy and safe plan for the whole family to lose weight permanently. Includes: - Simple recipes and meal plans to revolutionise meal times - Easy lifestyle changes to get the whole family moving - Top tips and tricks from the show's families to stay on track - How to treat yourself at parties, on holiday and eating out - and still lose weight! Diet together and help each other turn from fat to fit!
Finding Ultra Revised And Updated Edition
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Author : Rich Roll
language : en
Publisher: Harmony
Release Date : 2012-05-22
Finding Ultra Revised And Updated Edition written by Rich Roll and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-22 with Sports & Recreation categories.
An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.