Ultra Fit
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Ultra Fit
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Author : Joe Davis
language : en
Publisher: Signet Book
Release Date : 1991-02-05
Ultra Fit written by Joe Davis and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-02-05 with Family & Relationships categories.
Ultra Fit Magazine
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Author :
language : en
Publisher:
Release Date :
Ultra Fit Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Ultra Fat To Ultra Fit
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Author : Noah Walton
language : en
Publisher: Sentient Publications
Release Date : 2009
Ultra Fat To Ultra Fit written by Noah Walton and has been published by Sentient Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
This book answers a seminal question that every overweight person has asked themselves at one time or another: If I really buckled down and tried to get in shape, just what am I capable of? The author, Noah Walton, decided to conduct a one-man experiment to find the answer. Armed with only his wits and a desire to lose a lot of weight, Noah set out to transform himself from a 340-pound blimp into an elite athlete. The book begins with Noah stepping onto the scale to confront the terrible reality of his physical condition. The book concludes five years later as he qualifies for and competes in the US National Triathlon Championships. The book is divided into two parts: a narrative section that connects the two events and a prescriptive section of advice and insights gained during the journey. Ranging from informative to humorous to emotional, the book strives to uncover the extent to which we can all take control of our lives and our bodies. In a world where 95% of diets fail, Noah's approach represents a fresh look at a very old problem. The book covers the complete range of human body types and offers advice for each. The author discusses his weight loss trials and tribulations in an easy-to-relate-to manner with a good dose of humour thrown in. He discusses the various reasons that weight loss is so hard for people and how he combated each issue. Five years of active research and work went into his experiment and he is still actively engaged in his unique approach to weight control and fitness.
Ultra Fit Step By Step Handbook
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Author : Debi Gioello
language : en
Publisher:
Release Date : 1983
Ultra Fit Step By Step Handbook written by Debi Gioello and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Dressmaking categories.
Ultra Fit
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Author : John Shepherd
language : en
Publisher:
Release Date : 2004
Ultra Fit written by John Shepherd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
Aimed at anyone wanting to improve their level of fitness, this book cuts through the myths surrounding exercise. It includes straightforward explanations and sample programmers to help you compile your own highly effective fitness routines, tailored to your personal needs. Each chapter addresses a common fitness issue, such as fat-burning or cardio-vascular training, in an easy to follow way, along with: numerous training tips to ensure that you exercise safely and effectively, and avoid common exercise pitfalls ; colour photos throughout to help you understand the exercise descriptions quickly and easily ; and step by step guides that take you through the training concepts - from the basic to the more complex.
The Ultrafit Diet
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Author : Joe Davis (M.D.)
language : en
Publisher: Dutton
Release Date : 1990
The Ultrafit Diet written by Joe Davis (M.D.) and has been published by Dutton this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.
Ultrafit
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Author : Cindy Whitmarsh
language : en
Publisher: Fair Winds Press
Release Date : 2006-01-01
Ultrafit written by Cindy Whitmarsh and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Health & Fitness categories.
If you're already fit, now is the time to get ULTRAFIT! Cindy Whitmarsh, fitness expert and president of Ultrafit, Inc., has developed high-intensity workouts that keep your muscles (and your determination) challenged. This book is for people who eschew gimmicks in favor of elite exercise programs that push their bodies to the limit. Perfect for athletes, fitness trainers, and workout enthusiasts, Ultrafit will take your workout to the next level...and beyond. Among the great features of this book are ab workouts to turn that six-pack into an eight-pack, high-intensity cardio for when running stairs isn't good enough, nutrition tips for keeping your body at its physical peak. This book also comes with a never-before-released, exclusive Ultrafit fat-burning workout DVD
Cure Your Cancer
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Author : Bill Henderson
language : en
Publisher: AuthorHouse
Release Date : 2003
Cure Your Cancer written by Bill Henderson and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cancer categories.
Proven gentle, non-toxic remedies Praised by readers in 42 countries, Bill Henderson's "Cure Your Cancer" book describes exactly how you can take control of your cancer and overcome it. Eighty-one treatments, each of which has cured thousands of cancer patients, including "terminal" cases, are covered in this book. Bill has spent the last three years in intense study of the Internet resources, clinics, doctors, supplements and support groups now available to you. Augmented by his vibrant network of cancer crusaders doctors, researchers and cancer survivors he guides you every step of the way to vibrant health. When his former wife, Marjorie, died on November 1st, 1994 after a four-year bout with ovarian cancer, Bill vowed that "there must be a better way" to treat cancer. Six years later, he published the first edition of this book. This second edition of "Cure Your Cancer," published in January 2003, incorporates all the knowledge he gained from the many doctors and cancer researchers who contributed to his 35 newsletters and from his thousands of readers all over the world. This is "how-to" book. It encourages you to take charge of your health and gives you the guidance you need to do just that.
Ultrafit
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Author : John Sheperd
language : en
Publisher: A&C Black
Release Date : 2004
Ultrafit written by John Sheperd and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to get and stay fit. Ultrafit includes chapters on: weight training fat burning flexibility circuit resistance working out at home training for power and speed nutrition
Skiing
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Author :
language : en
Publisher:
Release Date : 1976-12
Skiing written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976-12 with categories.