Ultrafit

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Ultra Fit

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Author : Joe Davis
language : en
Publisher: Signet Book
Release Date : 1991-02-05

Ultra Fit written by Joe Davis and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-02-05 with Family & Relationships categories.

Ultrafit

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Author : Cindy Whitmarsh
language : en
Publisher: Fair Winds Press
Release Date : 2006-01-01

Ultrafit written by Cindy Whitmarsh and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Health & Fitness categories.

If you're already fit, now is the time to get ULTRAFIT! Cindy Whitmarsh, fitness expert and president of Ultrafit, Inc., has developed high-intensity workouts that keep your muscles (and your determination) challenged. This book is for people who eschew gimmicks in favor of elite exercise programs that push their bodies to the limit. Perfect for athletes, fitness trainers, and workout enthusiasts, Ultrafit will take your workout to the next level...and beyond. Among the great features of this book are ab workouts to turn that six-pack into an eight-pack, high-intensity cardio for when running stairs isn't good enough, nutrition tips for keeping your body at its physical peak. This book also comes with a never-before-released, exclusive Ultrafit fat-burning workout DVD

The Ultrafit Diet

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Author : Joe Davis (M.D.)
language : en
Publisher: Dutton
Release Date : 1990

The Ultrafit Diet written by Joe Davis (M.D.) and has been published by Dutton this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.

Ultra Fat To Ultra Fit

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Author : Noah Walton
language : en
Publisher: Sentient Publications
Release Date : 2009

Ultra Fat To Ultra Fit written by Noah Walton and has been published by Sentient Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.

This book answers a seminal question that every overweight person has asked themselves at one time or another: If I really buckled down and tried to get in shape, just what am I capable of? The author, Noah Walton, decided to conduct a one-man experiment to find the answer. Armed with only his wits and a desire to lose a lot of weight, Noah set out to transform himself from a 340-pound blimp into an elite athlete. The book begins with Noah stepping onto the scale to confront the terrible reality of his physical condition. The book concludes five years later as he qualifies for and competes in the US National Triathlon Championships. The book is divided into two parts: a narrative section that connects the two events and a prescriptive section of advice and insights gained during the journey. Ranging from informative to humorous to emotional, the book strives to uncover the extent to which we can all take control of our lives and our bodies. In a world where 95% of diets fail, Noah's approach represents a fresh look at a very old problem. The book covers the complete range of human body types and offers advice for each. The author discusses his weight loss trials and tribulations in an easy-to-relate-to manner with a good dose of humour thrown in. He discusses the various reasons that weight loss is so hard for people and how he combated each issue. Five years of active research and work went into his experiment and he is still actively engaged in his unique approach to weight control and fitness.

Ultrafit

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Author : John Sheperd
language : en
Publisher: A&C Black
Release Date : 2004

Ultrafit written by John Sheperd and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.

Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to get and stay fit. Ultrafit includes chapters on: weight training fat burning flexibility circuit resistance working out at home training for power and speed nutrition

101 Ways To Work Out With Weights

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Author : Cindy Whitmarsh
language : en
Publisher: Fair Winds Press
Release Date : 2006-12-01

101 Ways To Work Out With Weights written by Cindy Whitmarsh and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-01 with Health & Fitness categories.

A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

Skiing

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Author :
language : en
Publisher:
Release Date : 2001-10

Skiing written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10 with categories.

The Structural Representation Of Proximity Matrices With Matlab

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Author : Lawrence Hubert
language : en
Publisher: SIAM
Release Date : 2006-03-01

The Structural Representation Of Proximity Matrices With Matlab written by Lawrence Hubert and has been published by SIAM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-01 with Computers categories.

The Structural Representation of Proximity Matrices with MATLAB presents and demonstrates the use of functions (by way of M-files) within a MATLAB computational environment to effect a variety of structural representations for the proximity information that is assumed to be available on a set of objects. The representations included in the book have been developed primarily in the behavioral sciences and applied statistical literature (e.g., in psychometrics and classification), although interest in these topics now extends more widely to such fields as bioinformatics and chemometrics. Throughout the book, two kinds of proximity information are analyzed: one-mode and two-mode. One-mode proximity data are defined between the objects from a single set and are usually given in the form of a square symmetric matrix; two-mode proximity data are defined between the objects from two distinct sets and are given in the form of a rectangular matrix. In addition, there is typically the flexibility to allow the additive fitting of multiple structures to either the given one- or two-mode proximity information.

Ultra Fit Magazine

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Author :
language : en
Publisher:
Release Date :

Ultra Fit Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Intellectual Property

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Author : Russell L. Parr
language : en
Publisher: John Wiley & Sons
Release Date : 2017-03-15

Intellectual Property written by Russell L. Parr and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-15 with Business & Economics categories.

A comprehensive reference for valuation of intangible assets Intellectual Property, Valuation, Exploitation, and Infringement Damages provides in-depth, up-to-date guidance about the valuation of intangible assets. Covering patents, trademarks, copyrights, trade secrets, and more, this book describes the standards, best practices, and case law relating to valuation, licensing, and infringement damages. Intellectual property strategies are examined from a business economic standpoint, and analytical models are provided to streamline the calculation of valuations, licensing royalty rates, and fair equity splits in joint venture arrangements. Designed to ease the task of attaching monetary value to intangible assets, this invaluable reference includes extensive practical guidance including sample royalty rate information, diffusion sales forecasting models, detailed treatment of investment rate of return, and the valuation of early-stage technology. Intellectual property is rapidly becoming a major profit center for an increasing number of companies, who may invest billions of dollars in development of an irreplaceable asset. This book provides an authoritative reference for exploiting this property to its fullest extent, and quantifying its actual economic value. Now that intangible assets are becoming the cornerstones of corporations, applying a logical, analytical approach to valuation has become more important than ever. Intellectual Property, Valuation, Exploitation, and Infringement Damages provides expert guidance for each stage of the asset's life cycle, with recommended procedures and strategies grounded in case law and real-world practice.