Una Mente Liberada
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Una Mente Liberada
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Author : Steven C. Hayes
language : es
Publisher: Ediciones Paidós
Release Date : 2020-02-18
Una Mente Liberada written by Steven C. Hayes and has been published by Ediciones Paidós this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Self-Help categories.
La vida no es un problema a resolver. La Terapia de Aceptación y Compromiso (ACT) muestra cómo podemos vivir vidas plenas y significativas al mismo tiempo que aceptamos nuestra vulnerabilidad y enfrentamos el dolor. En este libro canónico, Steven C. Hayes expone las habilidades de flexibilidad psicológica que lo convierten en uno de los enfoques más poderosos que la investigación puede ofrecer. Se ha demostrado que estas habilidades ayudan incluso cuando otros enfoques han fallado. ¿Cómo ayuda la flexibilidad psicológica? Lo pasamos mal porque nuestra mente resolutiva nos dice que huyamos de lo que nos causa miedo y dolor. Pero nos duele donde nos importa, y si huimos de una sensación de vulnerabilidad, también deberemos huir de lo que nos importa. Aunque es una idea simple, va en contra de nuestros instintos y nuestra programación. Las habilidades de flexibilidad contrarrestan esas tendencias tan arraigadas; incluyen prestar atención a nuestros pensamientos con curiosidad, abrirnos a nuestras emociones, atender lo que está en el presente, aprender el arte de tomar perspectiva, descubrir nuestros valores más profundos y construir hábitos basados en lo que de verdad queremos. Comenzando con la revelación que Steven Hayes tuvo durante un ataque de pánico, este libro es una narrativa poderosa de descubrimiento científico lleno de historias conmovedoras así como de consejos sobre cómo podemos poner en práctica las habilidades de flexibilidad de inmediato. Hayes nos demuestra que sentirnos plenos y pensar libremente nos lleva a comprometernos con lo que realmente nos importa. Finalmente, así, podemos vivir vidas que reflejen las cualidades que elegimos.
Una Mente Liberada
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Author :
language : es
Publisher:
Release Date :
Una Mente Liberada written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Una Mente Liberada Ed Argentina
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Author : Steven C. Hayes
language : es
Publisher: Paidos Argentina
Release Date : 2023-04-01
Una Mente Liberada Ed Argentina written by Steven C. Hayes and has been published by Paidos Argentina this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-01 with Self-Help categories.
En este libro canónico, el creador de la Terapia de Aceptación y Compromiso (ACT, por su sigla en inglés) expone las habilidades de flexibilidad psicológica que lo convierten en uno de los enfoques más eficaces que la investigación puede ofrecer. Se ha demostrado que estas habilidades ayudan incluso cuando otros enfoques han fallado. ¿Cómo ayuda la flexibilidad psicológica? Lo pasamos mal porque nuestra mente resolutiva nos dice que huyamos de lo que nos causa miedo y dolor. Pero nos duele lo que nos importa, y si huimos de la sensación de vulnerabilidad, también huiremos de lo que nos importa. Aunque es una idea simple, va en contra de nuestros instintos y nuestra programación. Las habilidades de flexibilidad contrarrestan esas tendencias tan arraigadas; incluyen prestar atención a nuestros pensamientos con curiosidad, abrirnos a nuestras emociones, atender lo que está en el presente, aprender el arte de tomar perspectiva, descubrir nuestros valores más profundos y construir hábitos basados en lo que de verdad queremos. Comenzando con la revelación que Steven Hayes tuvo durante un ataque de pánico, este libro es una narración poderosa de descubrimiento científico llena de historias conmovedoras y de consejos sobre el modo en que podemos poner en práctica las habilidades de flexibilidad de inmediato. Hayes nos demuestra que sentirnos plenos y pensar libremente nos lleva a comprometernos con lo que realmente nos importa. De este modo, podemos vivir vidas que reflejen las cualidades que elegimos.
A Liberated Mind
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Author : Steven Hayes
language : en
Publisher: Random House
Release Date : 2019-08-27
A Liberated Mind written by Steven Hayes and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Psychology categories.
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to “defuse” rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning. Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born. A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset.
Espiritualidad Para La Nueva Civilizaci N Los Monjes Del Ciberespacio En La Abad A De Ura
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Author : Silberius de Ura
language : en
Publisher: Lulu.com
Release Date : 2014-03-09
Espiritualidad Para La Nueva Civilizaci N Los Monjes Del Ciberespacio En La Abad A De Ura written by Silberius de Ura and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-09 with Religion categories.
Internet ha permitido la creaci-n de los m+s diversos mundos virtuales para satisfacer moeltiples inquietudes y curiosidades. La Abad'a de Ura es ejemplo de una comunidad virtual selecta e intimista. Siberius de Ura y Dominicus Jer-nimos, pastores de este espacio cibernZtico, nos cuentan c-mo funciona y quZ normas rigen este lugar de reflexi-n y recogimiento.
Mindfulness Based Relapse Prevention For Addictive Behaviors
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Author : Sarah Bowen
language : en
Publisher: Guilford Press
Release Date : 2011-04-25
Mindfulness Based Relapse Prevention For Addictive Behaviors written by Sarah Bowen and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-25 with Psychology categories.
This book has been replaced by Mindfulness-Based Relapse Prevention for Addictive Behaviors, Second Edition, ISBN 978-1-4625-4531-5.
Learning Process Based Therapy
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Author : Stefan G. Hofmann
language : en
Publisher: New Harbinger Publications
Release Date : 2021-12-01
Learning Process Based Therapy written by Stefan G. Hofmann and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-01 with Psychology categories.
Step-by-step guidance for implementing process-based therapy in practice Evidence-based mental health treatments—including cognitive behavioral therapy (CBT)—have long been defined in terms of scientifically validated protocols focused on syndromes. This is rapidly changing. A process focus is now emerging for evidence-based therapies, as the era of “protocols for syndromes,” passes away. This groundbreaking book offers concrete strategies for adopting a process-based approach in your clinical practice, and provides step-by-step guidance for formulating effective treatment plans. Written by renowned psychologists Steven C. Hayes and Stefan G. Hofmann, this manual will show you how to utilize the core competencies of process-based therapy (PBT) in a way that honors the behavioral, cognitive, and acceptance and mindfulness wings of CBT and builds bridges to other models. In the book, you’ll find a comprehensive road map to the theoretical foundations of PBT, as well as techniques for creating customized treatments that address the unique needs of each client—leading to better therapeutic outcomes. Whether you’re a clinician or student of the behavioral sciences, this book has everything you need to understand and implement PBT in your work.
A Liberated Mind
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Author : Steven C. Hayes, PhD
language : en
Publisher: Penguin
Release Date : 2019-08-27
A Liberated Mind written by Steven C. Hayes, PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Psychology categories.
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.
The Collected Works Of J Krishnamurti
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Author : Jiddu Krishnamurti
language : en
Publisher: Editorial Kier
Release Date : 1991
The Collected Works Of J Krishnamurti written by Jiddu Krishnamurti and has been published by Editorial Kier this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Religion categories.
During this time span, Krishnamurti gave talks in England and India. In this volume, Krishnamurti introduces the material as a form of a discussion. He asks those listening to engage in the material along with him. "What I propose to do during these discussions is to think outwith each one of you this extraordinarily complex problem of living. You know this problem is not confined to a narrow area. All over the world it is the same. We are confused; we do not know what to do; and we do not know how to set about it or to discover why each group is fighting the other."
Cinderella Liberator
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Author : Rebecca Solnit
language : en
Publisher: Random House
Release Date : 2020-10-01
Cinderella Liberator written by Rebecca Solnit and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Juvenile Fiction categories.
Rebecca Solnit retells 'Cinderella'. A Fairy Tale Revolution is here to remix and revive our favourite stories. 'She looked like a girl who was evening, and an evening that had become a girl...' In the kitchen, in her rags, Cinderella, longs to go to the ball. After all, there is nothing worse than not being invited to the party. Enter her fairy godmother... But that is where the familiar story ends. Cinderella's transformation turns out to be much less about ballgowns, glass slippers and carriages, and much more about finding her truest self. Finally free from the kitchen cinders, who will she turn out to be? *Recommended for ages 6 and up*